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Anxious Attachment in Relationships: Signs, Causes & How to Heal

Anxious attachment can make closeness feel uncertain, even in a loving relationship. This guide explains the signs, causes and reassurance loop behind anxious attachment, how it differs from anxiety disorder, and practical ways therapy, self-soothing and clearer communication can help you build safer connection without making your partner responsible for regulating all your fear alone.

Psychology

12 Jun / 2026
18

Featured Articles

Anxious Attachment in Relationships: Signs, Causes & How to Heal

Why Is My Wife Always Angry? UK Guide

Positive Reinforcement: Definition, Examples & How to Use It

Avoidant Attachment in Relationships: Understanding Emotional Distance

Types of Therapy for Depression: Complete UK Treatment Guide

Managing Health Anxiety: Evidence-Based Treatment & Recovery

What is Eco-Anxiety and How to Manage it

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Watching the News in a Global Crisis: Do’s and Don’ts

In recent years, the news seems to be getting grimier and grimier. The COVID-19 pandemic brought 24-hours of very worrying and depressive news. On the other hand, the war in

Bipolar and Relationships: What to Expect and Tips

Becoming romantically involved with a significant other and striving to maintain a healthy and stable partnership is a beautiful journey, albeit abundant in challenges to overcome. When you combine

War in Ukraine: How To Cope

The war in Ukraine has shaken the entire world. Putin\’s aggression caused what is predicted to be the biggest refugee and humanitarian crisis of the century<span

Depression In Women: What You Need To Know

Did you know that women are twice as likely to struggle with depressive symptoms as men? Statistics show that 1 in 5 people have experienced depression in the UK

What NOT To Say To Someone With an Eating Disorder?

Caring for someone who has an eating disorder is hard. Being the one who suffers from this kind of mental health issue is even more challenging. You must know

Can Health Anxiety Cause Physical Symptoms?

Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by how

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Can you smell it? Love is in the air! It must be because there’s another special date that’s approaching fast: Valentine’s Day. Unfortunately, even if you’re happily in love,

How to Deal with Depression While Working from Home

Working from home may put you at more risk for a low mood or depression, but it isn't problematic for everyone. The impact on mental health depends on your

Will My Anxiety Ever Go Away?

These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is no

How To Keep Your New Year’s Resolutions?

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Acts of Kindness: Here’s How They Can Make You a Better Person

Before you cross Christmas and the festivities off your calendar, don’t forget to cultivate one of the most essential Christmas values: kindness. Acts of kindness not only make the world a

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Can Counselling Save a Relationship?

When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship don’t

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Do you feel like you’re losing control over your life? Do you find it hard to focus on your goals because you’re overwhelmed by scary

How to Recover from an Eating Disorder?

Anxiety might develop gradually and then suddenly become a part of your everyday life. You might find it hard to go about your day without experiencing anxious thoughts and

Online CBT for Anxiety: How does it Work?

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Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain control of your

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Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social media use may stir feelings of

Online Trauma Therapy: How Does It Work?

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What Happens In CBT For Anxiety?

Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you aren't familiar with CBT therapy for

How to Deal with Reopening Anxiety and Shake off Lockdown Habits

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How to Overcome Perfectionism Anxiety with CBT

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How to Manage Social Anxiety After the COVID Pandemic in 2021

The COVID-19 pandemic turned everyone’s social lives upside in early 2020. Lockdowns and social distancing requirements made people avoid each other. Socializing has felt strange and awkward ever since. Now

How to Manage COVID-19 Vaccine FOMO

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The Challenges of Moving in Together With Your Partner

Moving in together with your partner for the first time can be an exciting prospect. You are hopefully looking forward to spending more time together, creating a nice home

What are Thinking Errors in CBT (and how to manage them)

When generally talking about how effective CBT Therapy for Anxiety can be, we have discussed how two main components are involved in this type

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We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we'll focus