- 17 Mar / 2024
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Featured Articles
How To Keep Your New Year’s Resolutions?
Making resolutions is one of the most attractive parts of going into the new year. Many people like the allure of a clean slate, and as humans, we are
Acts of Kindness: Here’s How They Can Make You a Better Person
Before you cross Christmas and the festivities off your calendar, don’t forget to cultivate one of the most essential Christmas values: kindness. Acts of kindness not only make the world a
How To Deal With Christmas Anxiety: Useful Tips
Christmas is for many one of the most wonderful times of the year. However, for some people to celebrate it, you have to go through a lengthy to-do list first. If
Can Counselling Save a Relationship?
When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship don’t
Online OCD Therapy: How does it Work?
Do you feel like you’re losing control over your life? Do you find it hard to focus on your goals because you’re overwhelmed by scary
How to Recover from an Eating Disorder?
Anxiety might develop gradually and then suddenly become a part of your everyday life. You might find it hard to go about your day without experiencing anxious thoughts and
Online CBT for Anxiety: How does it Work?
Anxiety might develop gradually and then suddenly become a part of your everyday life. You might find it hard to go about your day without experiencing anxious thoughts and
What To Do After a Panic Attack… and Feel Better Again
Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain control of your
What is Social Media Anxiety? How to Identify and Cope With It
Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social media use may stir feelings of
Online Trauma Therapy: How Does It Work?
Trauma is the aftermath of a disturbing event that may be difficult to talk about. This is one of the reasons you might find it difficult to seek professional
What Happens In CBT For Anxiety?
Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you aren’t familiar with CBT therapy for
How to Deal with Reopening Anxiety and Shake off Lockdown Habits
Now that pandemic restrictions have been lifted on ‘Freedom Day’ in the UK, many activities have opened up again. But with the rise of COVID-19 variants, the return to
Does CBT For Anxiety Work?
We all experience fear and anxiety as a response to stressful and distressing events. However, sometimes anxiety persists and turns into a chronic problem that negatively impacts daily
How to Manage Return-to-Work Anxiety after the Pandemic
Return-to-Work Anxiety is clearly on people’s minds as they navigate the remainder of the pandemic. In many parts of the world, conditions have been improving. But variants are adding more
How to Overcome Perfectionism Anxiety with CBT
If You are a perfectionist, you’re likely to spend a significant amount of time in bed thinking about your to-do lists and hardly managing to get some sleep. Perhaps it’s
How to Manage Social Anxiety After the COVID Pandemic in 2021
The COVID-19 pandemic turned everyone’s social lives upside in early 2020. Lockdowns and social distancing requirements made people avoid each other. Socializing has felt strange and awkward ever since. Now
How to Manage COVID-19 Vaccine FOMO
As more and more people are getting the vaccine, a new type of challenge coming with COVID-19 has started to emerge: Covid-19 Vaccine FOMO.
FOMO (Fear of Missing Out) is, to put
The Challenges of Moving in Together With Your Partner
Moving in together with your partner for the first time can be an exciting prospect. You are hopefully looking forward to spending more time together, creating a nice home
What are Thinking Errors in CBT (and how to manage them)
When generally talking about how effective CBT Therapy for Anxiety can be, we have discussed how two main components are involved in this type
Dealing with OCD during COVID-19
We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we’ll focus
How to Manage Health Anxiety About COVID-19
More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by excessive worries and precautions about
What is Binge Eating Disorder (and how to start managing it!)
Binge eating disorder (BED) is a type of eating disorder that is not as well known by people compared to Anorexia Nervosa or Bulimia Nervosa, even though it is
CBT for Anxiety: Survival Guide
CBT for Anxiety, discover our Survival Guide to understand the evidence-based (proven by science) approach to help people deal with their anxiety
Being Single during a Global Pandemic
Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that were in place in the interim. In this blog, we
Making it Work from Home: How to get through Remote Working, Emotionally & Psychologically
The global pandemic and ensuing lockdown led to drastic changes in our lives, one of which for many has been making the transition to solely working from home (WFH). Solely WFH
How to Improve Sleep During the Covid-19 Crisis in 7 steps
One of the most important aspects to maintain good physical and mental health is sleep, and during the Coronavirus crisis, especially if you’re on lockdown, it is possible to find your
How to Manage Covid-19 Anxiety in 7 steps
Feeling anxious during this pandemic is normal. With this in mind, we’ve put together an infographic and a more detailed article to help anyone who is struggling with the issues surrounding
Anxiety – A beauty and a beast
Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy Central:
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