Is your child struggling with repetitive behaviours or overwhelming fears? While some habits are normal, persistent rituals driven by anxiety might point to obsessive-compulsive disorder (OCD). Untreated OCD can disrupt daily life, impacting school, friendships, and emotional well-being. Fortunately, parents can make a huge difference by fostering a supportive environment and employing effective strategies at home. Learn how to recognise symptoms, avoid enabling behaviours, and implement practical techniques like Exposure and Response Prevention (ERP) to help your child manage OCD with confidence.

What is Eco-Anxiety and How to Manage it
Anxiety

What is Eco-Anxiety and How to Manage it

Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been

18 April / 2022
1584
Will My Anxiety Ever Go Away?
Anxiety

Will My Anxiety Ever Go Away?

These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is no

17 January / 2022
4061
Can counselling save a relationship
Relationships

Can Counselling Save a Relationship?

When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship don’t

6 December / 2021
3431
What Happens In CBT For Anxiety?
Therapy

What Happens In CBT For Anxiety?

Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you aren’t familiar with CBT therapy for

30 August / 2021
1478
Does CBT anxiety Work
Therapy

Does CBT For Anxiety Work?

We all experience fear and anxiety as a response to stressful and distressing events. However, sometimes anxiety persists and turns into a chronic problem that negatively impacts daily

2 August / 2021
3067
How To Manage Covid19 Vaccine FOMO
Anxiety

How to Manage COVID-19 Vaccine FOMO

As more and more people are getting the vaccine, a new type of challenge coming with COVID-19 has started to emerge: Covid-19 Vaccine FOMO.

FOMO (Fear of Missing Out) is, to put

7 June / 2021
1316
Dealing with OCD during COVID-19
Anxiety

Dealing with OCD during COVID-19

We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we’ll focus

26 April / 2021
1192

Categories

Featured articles

members of:

Free Consultation - Icon
Call Now Button