How To Deal with Loneliness
Mental Health

How To Deal with Loneliness

Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across the

9 May / 2022
3678
How to Deal with Gaslighting?
Relationships

How to Deal with Gaslighting?

Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been

25 April / 2022
8083
What is Eco-Anxiety and How to Manage it
Anxiety

What is Eco-Anxiety and How to Manage it

Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been

18 April / 2022
1694
Will My Anxiety Ever Go Away?
Anxiety

Will My Anxiety Ever Go Away?

These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is no

17 January / 2022
4166
Can counselling save a relationship
Relationships

Can Counselling Save a Relationship?

When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship don’t

6 December / 2021
3539
What Happens In CBT For Anxiety?
Therapy

What Happens In CBT For Anxiety?

Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you aren't familiar with CBT therapy for

30 August / 2021
1586
Does CBT anxiety Work
Therapy

Does CBT For Anxiety Work?

We all experience fear and anxiety as a response to stressful and distressing events. However, sometimes anxiety persists and turns into a chronic problem that negatively impacts daily

2 August / 2021
3180

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