A Practical Guide on How to Start Telling the Truth and Stop Lying

Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply about being good enough in general. For those who struggle with self-esteem, the answer will likely be ‘no’. Those who do not struggle with self-esteem and are fairly confident in their self-worth may find it difficult to talk to friends, family, or loved ones who are not. Although there is no single way to fix a loved one’s self-esteem, you can offer support and create an environment in which they are able to grow on their own with time, validation, and encouragement [1]. If you or someone you love is struggling with low self-esteem, you may find the tips in this blog post useful to help you move forward.

A Practical Guide on How to Start Telling the Truth and Stop Lying
What Happens In CBT For Anxiety?

What Happens In CBT For Anxiety?

Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you aren’t familiar with CBT therapy for

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Does CBT anxiety Work

Does CBT For Anxiety Work?

We all experience fear and anxiety as a response to stressful and distressing events. However, sometimes anxiety persists and turns into a chronic problem that negatively impacts daily

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How To Manage Covid19 Vaccine FOMO

How to Manage COVID-19 Vaccine FOMO

As more and more people are getting the vaccine, a new type of challenge coming with COVID-19 has started to emerge: Covid-19 Vaccine FOMO.

FOMO (Fear of Missing Out) is, to put

7 June / 2021
Dealing with OCD during COVID-19

Dealing with OCD during COVID-19

We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we’ll focus

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CBT for Anxiety guide

CBT for Anxiety: Survival Guide

CBT for Anxiety, discover our Survival Guide to understand the evidence-based (proven by science) approach to help people deal with their anxiety

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Preview of infographic on how to manage Covid-19 Anxiety

How to Manage Covid-19 Anxiety in 7 steps

Feeling anxious during this pandemic is normal. With this in mind, we’ve put together an infographic and a more detailed article to help anyone who is struggling with the issues surrounding

3 April / 2020
Dr Raffaello Antonino, Clinical Director at Therapy Central

Anxiety – A beauty and a beast

Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy Central:

12 September / 2019


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