How to Stop Feeling Sorry for Yourself: Resilience Unleashed

Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or

Did you know that whenever we're rejected, excluded or ostracised, our brains register it in the same area as physical pain?

We all want to

Do you tend to ask the question: “Why am I not good enough“?

Perhaps you sometimes engage in negative self-talk and beat yourself up about minor mistakes or failures.

Maybe you have an unhealthy habit of comparing yourself to others and feeling worthless as a result.

We all have insecurities that make us feel inadequate from time to time, whether it be physical appearance, performance at work, or being funny. However, the situation is different if you’re constantly feeling not good enough.