What are Phobias?
Phobias are intense fears of specific objects, situations or animals such as, spiders, snakes, needles, driving, vomiting, heights, public spaces (otherwise known as agoraphobia) and social situations (otherwise known as social phobia/social anxiety). This can cause significant distress and individuals can go to great lengths to avoid the specific object, situation or animal. However, avoidance serves to heighten a person’s fears and can lead to life becoming restrictive. This, in turn, can contribute to a less satisfying life which can lead to low mood/depression.
The anxiety and panic that the phobias elicit can lead to a stress response occurring in the body which results in several unpleasant physiological changes, such as:
- Increase in heart rate
- Increase in breathing rate/shallow breathing
- Dizziness/fuzzy head/feeling disconnected from reality
- Muscle tension
What are the Common Types of Phobia?
Here are the most common types of phobias:
- Fear of heights
- Fear of specific animals or insects
- Fear of flying
- Fear of injections and/or blood
- Fear of social situations (also known as social phobia)
- Fear of crowded places or open places (also known as agoraphobia)
What Causes Phobia?
The cause of phobias can sometimes be traced back to a highly fearful event in the past. However some people are not able to recall such an experience that they can attribute the cause to.
What Does Phobia Therapy Involve?
Therapy for phobias is highly effective. Cognitive Behavioural Therapy (CBT) has been show to be the most effective therapy for phobias. In therapy the cause of the phobia may be explored. However, therapy is often mainly focussed on identifying the triggers of your anxiety as well as understanding the factors that are keeping the phobia going and addressing these. You will be helped to learn that avoidance, although provides a short term sense of relief, actually increases your fears in the longer term. An important part of therapy involves learning tools to help you to manage the anxiety you face when gradually confronting your fears. Your fears will soon diminish enabling you to get back on track and do the things that you were not previously doing. This can help you to live a more fulfilling life again.
How Long Does Therapy For Phobia Last?
Therapy is often highly effective for phobias and some people can make significant gains in up to just six sessions. At times, people may require more sessions than this as further support is needed to tackle the phobia and learn additional coping tools to keep it at bay.
When Should I Get Help for Phobia?
If you are experiencing a strong fear about something, it is causing significant distress and is affecting your day-to-day living it would helpful to seek therapy. Treatment for phobias can be suitable whether the difficulty is mild, moderate or severe.
What Are The Benefits of Phobia Therapy?
There can be various benefits of counseling for phobias including:
- Reduced anxiety around the feared object or situation
- Feel more in control
- Improved quality of life
- Improved mood
- The phobia no longer holds you back from doing things that you want to be doing
Phobia Therapy in London & Online
If you are looking for Phobia therapy in Central London, at Therapy Central we can help you learn the strategies you need to start taking back control from your phobia. With phobia therapy you’ll be enabled to make the crucial changes to bring balance and fulfilment back into your life.
You don’t have to face phobia alone. Start managing it with a phobia therapist in London today. Our therapist have a many years of experience in helping clients with phobia.
COVID-19 notice: Online and Telephone Phobia Therapy and CBT is now provided for continued care, support and safety. We’re here to help. No matter what.