How to Manage Social Anxiety After the COVID Pandemic in 2021
The COVID-19 pandemic turned everyone’s social lives upside in early 2020. Lockdowns and social distancing requirements made people avoid each ...
How to Manage COVID-19 Vaccine FOMO
As more and more people are getting the vaccine, a new type of challenge coming with COVID-19 has started to emerge: Covid-19 Vaccine FOMO. FOMO ...
The Challenges of Moving in Together With Your Partner
Moving in together with your partner for the first time can be an exciting prospect. You are hopefully looking forward to spending more time together, ...
What are Thinking Errors in CBT (and how to manage them)
When generally talking about how effective CBT Therapy for Anxiety can be, we have discussed how two main components are involved in this type of ...
Dealing with OCD during COVID-19
We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this ...
How to Manage Health Anxiety About COVID-19
More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by ...
What is Binge Eating Disorder (and how to start managing it!)
Binge eating disorder (BED) is a type of eating disorder that is not as well known by people compared to Anorexia Nervosa or Bulimia Nervosa, even ...
CBT for Anxiety: Survival Guide
CBT for Anxiety, discover our Survival Guide to understand the evidence-based (proven by science) approach to help people deal with their anxiety
Being Single during a Global Pandemic
Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that were in place in the ...
Making it Work from Home: How to get through Remote Working, Emotionally & Psychologically
The global pandemic and ensuing lockdown led to drastic changes in our lives, one of which for many has been making the transition to solely working ...
