How to Manage Health Anxiety About COVID-19
More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by ...
What is Binge Eating Disorder (and how to start managing it!)
Binge eating disorder (BED) is a type of eating disorder that is not as well known by people compared to Anorexia Nervosa or Bulimia Nervosa, even ...
CBT for Anxiety: Survival Guide
CBT for Anxiety, discover our Survival Guide to understand the evidence-based (proven by science) approach to help people deal with their anxiety
Being Single during a Global Pandemic
Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that were in place in the ...
Making it Work from Home: How to get through Remote Working, Emotionally & Psychologically
The global pandemic and ensuing lockdown led to drastic changes in our lives, one of which for many has been making the transition to solely working ...
How to Improve Sleep During the Covid-19 Crisis in 7 steps
One of the most important aspects to maintain good physical and mental health is sleep, and during the Coronavirus crisis, especially if you're on ...
How to Manage Covid-19 Anxiety in 7 steps
Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article to help anyone who is ...
Anxiety – A beauty and a beast
Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at ...
