Do you sometimes feel like your limits are being crossed by other people? Is it difficult for you to say "no" to your friends or refuse countless requests from your coworkers? Perhaps you struggle with built-up resentment towards your partner or family member? If so, chances are you might benefit from learning how to set healthy boundaries in your life. It's a crucial skill that supports our wellbeing and makes our relationships fulfilling. In this post, we discuss the importance of boundary setting, the differences between healthy and unhealthy boundaries, and ways to set them with yourself and your loved ones.