Moving and Feeling Blue: Coping with Relocation Depression

Moving to a new home can be an exciting experience, one that feels like it can give you a fresh start and a new life. However, it’s not a walk in the park. The upheaval of leaving behind what’s familiar can bring unexpected emotional challenges. In this comprehensive guide, we'll look at the many faces of relocation depression, its signs and symptoms, and practical strategies to deal with this complex life transition. Read on to discover the first step towards overcoming relocation depression and embracing your new adventure!
Moving and Feeling Blue: Coping with Relocation Depression - Cover Image

Recent Articles

Low Mood & Depression

Overcoming Lack of Motivation: 6 Common Causes and Ways to Get Motivated

 “Nothing gets me going.”, “I don’t care about anything.”,I just don’t care about getting out of bed.”, you may have experienced these and other thoughts related to low motivation. Today we will focus on how you can improve your motivation by detecting and working on the underlying causes. Whether it’s depression, burnout, fear of failure, or some other factors that have reduced your power of will, we can work on them. 

Things may look grim at the moment, your past being wrapped in gloomy overtones and your future looking rather uncertain or negative. 

25 June / 2023
4823
Low Mood & Depression

Can Men Get Postnatal Depression?

Are you struggling to connect to your baby? Do you find yourself feeling low, helpless or confused about your future? Perhaps you keep thinking that you’re failing in your new role as a dad. 

Starting a family and having a baby is a life-changing experience which poses many challenges. Overnight, there are new responsibilities, sleepless nights, financial worries and so on. Coping with this significant shift can leave many parents feeling overwhelmed, exhausted, anxious or depressed. While we might commonly associate postnatal depression (PND) with mothers, this mental health issue also happens to men.

16 May / 2023
1278

Members of:

We're registered with AXA Health, AXA therapists, AXA counselling, Aviva, Vitality, Cigna, BPS, HCPC, BABCP
Free Consultation - Icon
Call Now Button