Get to know us - Cathy Douglas
At our practice in Oxford Circus (W1W), all of our therapists are qualified psychologists, psychotherapists or counsellors. They are registered with several professional bodies, including the Health and Care Professions Council (HCPC), the British Psychological Society (BPS), as well as, BACP, UKCP and BABCP. They use CBT (Cognitive behavioral therapy), psychodynamic, humanistic and integrative approaches, tailored around your needs to help you deal with your challenges and reach your goals.
Please meet our team
I have worked as a Counsellor for ten years, in a women’s centre, private practice and with Employee Assistance Programmes.
I work with those that have experienced anxiety and depression, domestic abuse, trauma, bullying, identity crisis and low self-esteem. I specialise in working with clients of mixed parentage, and those in dual heritage relationships.
I work using an integrative approach, using different counselling methods to meet your individual needs. I have worked with a wide and diverse range of ethnicities and cultures in an inclusive way. I am here to attentively listen and offer support at your pace, ensuring a sense of being upheld in your journey towards clarity, all within a warm, compassionate, and empathetic framework
I can help you work through difficulties, giving you time to reflect your thoughts and feelings.
I have experience working and offering help with a wide range of psychological difficulties including the following:
- Depression and mood issues
- Anxiety
- Panic Disorder
- Social Anxiety
- Health Anxiety
- Specific Phobias
- Emetophobia
- Fear of Public Speaking
- Perfectionism
- GAD (Generalised Anxiety Disorder)
- Anger
- Personality Disorders
- Eating Difficulties
- Sexuality and Sexual Issues
- Physical Health Problems
- Chronic Pain
- PTSD/Trauma
- Relationship Difficulties
- Children/Adolescent
- Work Stress
- Stress (general)
- Low Confidence/Esteem
- Bereavement
- Post-natal depression
- Assertiveness Issues
- Sleep Therapy/Insomnia
