Therapy Central Counselling and Psychotherapy in Central London

Therapy in London & Online.

Change Starts with Talking.
Let’s take the first step together.

Private and confidential therapy in London & Online. Short and longer-term individual therapy and couples counselling for a range of issues.

No judgement or blame: had we experienced what you did we would feel just the same. This is our philosophy.

We are all born with the right to live a fulfilling life, and the potential to achieve it.
If you feel somehow stuck, therapy and counselling may be the best tools to unlock that potential again. Take the first step today and contact us to work together on your issues at our therapy practice in Oxford Circus, Central London.
Book a 15min FREE phone consultation with one of our psychology associates today.

Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus

Difficult to understand or manage your emotions? You just need to learn how. How Does Therapy Work?

Counselling and psychotherapy – or talking therapy [1]– are about building on a positive relationship with your therapist or counsellor, a springboard helping you make sense and manage your struggles. They’re also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.

No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of evidence-based therapy and counselling options, from short and long term CBT (Cognitive Behavioural Therapy) to mindfulness, schema and compassion-focused, and from person-centred to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.

Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus
Online therapy is safe

Worry and Low mood?
Anger or Anxiety? You are not alone. What Issues does Therapy Help With?

Whether you’re experiencing anxietydepressionbereavementlow self confidence relationship issueswork stressanger issuesOCDPTSD or personality disorders, our counsellors, psychotherapists and CBT therapists in London can help you manage these difficulties and live the life you want.

Did you know that one in four people have some mental or emotional health issue?[2] These issues can affect thoughts, emotions, behaviours and even our body thus disrupting your normal life.

Whatever problems you are experiencing right now we believe these are normal reactions to difficult life circumstances. It might feel that other people don’t get it but we understand and have the skills to help.

Online Therapy, Telephone Therapy, Remote Therapy

Therapy in London, Face to Face, Online or via the Phone. We're here no matter what.

If you have a physical impairment, you’re too far from our London practice, or simply want the flexibility and comfort of your home, therapy does not have to stop.

Online counselling and therapy have been proven to be as effective as traditional face to face therapy [3].

Remote, online therapy and counselling, via a video-link (e.g. Skype, Facetime, Hangouts etc.,) or telephone therapy are effective options which can allow you to start to work on your issues effectively from anywhere in the world. Request it here.

Online Therapy, Telephone Therapy, Remote Therapy

Meet the team

Dr. Raffaello Antonino

Dr. Raffaello Antonino

Clinical Director, Counselling Psychologist

Dr. Sheetal Dandgey

Dr. Sheetal Dandgey

Clinical Director, Counselling Psychologist

Dr. Amy Smith

Dr. Amy Smith

Clinical Director, Counselling Psychologist

Dr. Anna Hovris

Dr. Anna Hovris

Counselling Psychologist

Dr. Samantha Harris

Dr. Samantha Harris

Clinical Psychologist

Dr. Karin Kihlberg

Dr. Karin Kihlberg

Counselling Psychologist

Dr. Alana Whitlock

Dr. Alana Whitlock

Clinical Psychologist

Dr. Yasmeen Jaina

Dr. Yasmeen Jaina

Counselling Psychologist

Dr Gail Freedman

Dr Gail Freedman

Counselling Psychologist

Dr. Caroline Tovey

Dr. Caroline Tovey

Clinical Psychologist

Dr. Andrew Aboud

Dr. Andrew Aboud

Counselling Psychologist

Dr. Lynelle Roberts

Dr. Lynelle Roberts

Counselling Psychologist

Dr Sara Chaudhrey

Dr Sara Chaudhrey

Counselling Psychologist

Ben Dustin

Ben Dustin

Psychotherapist

Dr Sidra Chaudhry

Dr Sidra Chaudhry

Counselling Psychologist

Maryam Keshavarz

Maryam Keshavarz

Psychotherapist

Stacie Hill

Stacie Hill

CBT Psychotherapist

Dr Joanne Warren

Dr Joanne Warren

Clinical Psychologist

Dr Nicholas Sarantakis

Dr Nicholas Sarantakis

Counselling Psychologist

Anita Sommers

Anita Sommers

Psychotherapist

Dr Didem Altay

Dr Didem Altay

Counselling Psychologist

Imogen Hg-Johnson

Imogen Hg-Johnson

Psychotherapist

Anna Orlowska

Anna Orlowska

Counselling Psychologist

Joanne Videtzky

Joanne Videtzky

Clinical Psychologist

Dr Lara Lopes de Jesus

Dr Lara Lopes de Jesus

Counselling Psychologist

Imogen Healy

Imogen Healy

Integrative Counsellor

Nirmal Uppal

Nirmal Uppal

Psychotherapist

Carolyn Brady

Carolyn Brady

Counselling Psychologist

Kimberley Long

Kimberley Long

Counsellor

Clare Biggar

Clare Biggar

Counsellor

Altan Mashbayar

Altan Mashbayar

Counsellor

Cathy Douglas

Cathy Douglas

Counsellor

Elif Koklu

Elif Koklu

Counsellor

Manuel Toren

Manuel Toren

Integrative Psychotherapist

Dr Natalie Scheiner

Dr Natalie Scheiner

Counselling Psychologist

Jennifer Becker

Jennifer Becker

CBT Therapist

Dr Alice Davidson

Dr Alice Davidson

Counselling Psychologist

 

“Whatever you are experiencing, there’s a good reason for it, and an even better one for changing it.”

Cover for the blog on How-To-Cope-With-Being-Single-Cover

How to Cope with Being Single and its Psychological Effects

Have you ever felt overwhelmed by the sheer ambition of your New Year's resolutions? Do you struggle with maintaining them past January? You're not alone. As we welcome 2024, we thought it would be a good moment to rethink how we approach resolutions, armed with the aid of psychological theory, like that of Acceptance and Commitment Therapy. The key lies not in grand, sweeping declarations, but in setting mindful, attainable goals that resonate with our deeper selves.

Whether you'd like to learn a new skill, enhance your health, or nurture relationships, each resolution can be a step towards a richer, more fulfilling life. The trick is to understand that while we link them to New Year's, resolutions aren't just for New Year's – they're for any day, any time, when you're ready to begin to change and grow. Let's see how we can weave in a dash mindfulness into this year's new goals!

Start your Therapy Journey
from the Heart of London & Online

Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.

Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines

[1] Talking therapies. (2018, August 14). Retrieved from Mental Health Foundation website: https://www.mentalhealth.org.uk/a-to-z/t/talking-therapies

[2] McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014. Leeds: NHS digital.

‌[3] Wagner, B., Horn, A. B., & Maercker, A. (2014). Internet-based versus face-to-face cognitive-behavioral intervention for depression: a randomized controlled non-inferiority trialJournal of affective disorders152, 113-121

Members of:

We're registered with AXA Health, AXA therapists, AXA counselling, Aviva, Vitality, Cigna, BPS, HCPC, BABCP
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