Therapy Central Counselling and Psychotherapy in Central London

Therapy in London & Online.

Change Starts with Talking.
Let’s take the first step together.

Private and confidential therapy in London & Online. Short and longer-term individual therapy and couples counselling for a range of issues.

No judgement or blame: had we experienced what you did we would feel just the same. This is our philosophy.

We are all born with the right to live a fulfilling life, and the potential to achieve it.
If you feel somehow stuck, therapy and counselling may be the best tools to unlock that potential again. Take the first step today and contact us to work together on your issues at our therapy practice in Oxford Circus, Central London.
Book a 15min FREE phone consultation with an expert therapist today.

COVID-19 notice:  Face to Face has resumed, alongside Online Therapy & Counselling for continued care

Get a free 15min consultation and/or book an online appointment (e.g., Zoom, Skype, etc.).
We’re here to help.

Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus

Difficult to understand or manage your emotions? You just need to learn how. How Does Therapy Work?

Counselling and psychotherapy – or talking therapy [1]– are about building on a positive relationship with your therapist or counsellor, a springboard helping you make sense and manage your struggles. They’re also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.

No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of evidence-based therapy and counselling options, from short and long term CBT (Cognitive Behavioural Therapy) to mindfulness, schema and compassion-focused, and from person-centred to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.

Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus
Online therapy is safe

Worry and Low mood?
Anger or Anxiety? You are not alone. What Issues does Therapy Help With?

Whether you’re experiencing anxietydepressionbereavementlow self confidence relationship issueswork stressanger issuesOCDPTSD or personality disorders, our counsellors, psychotherapists and CBT therapists in London can help you manage these difficulties and live the life you want.

Did you know that one in four people have some mental or emotional health issue?[2] These issues can affect thoughts, emotions, behaviours and even our body thus disrupting your normal life.

Whatever problems you are experiencing right now we believe these are normal reactions to difficult life circumstances. It might feel that other people don’t get it but we understand and have the skills to help.

Online Therapy, Telephone Therapy, Remote Therapy

Therapy in London, Face to Face, Online or via the Phone. We're here no matter what.

If you have a physical impairment or simply want the flexibility and comfort of your home, whether you’re too far from our London practice or are coping with the COVID-19 Pandemic, therapy does not have to stop.

Online counselling and therapy have been proven to be as effective as traditional face to face therapy [3].

Remote, online therapy and counselling, via a video-link (e.g. Skype, Facetime, Hangouts etc.,) or telephone therapy are effective options which can allow you to start to work on your issues effectively from anywhere in the world. Request it here.

Online Therapy, Telephone Therapy, Remote Therapy

Meet the team

Dr. Raffaello Antonino

Dr. Raffaello Antonino

Clinical Director, Counselling Psychologist

Dr. Sheetal Dandgey

Dr. Sheetal Dandgey

Clinical Director, Counselling Psychologist

Dr. Amy Smith

Dr. Amy Smith

Clinical Director, Counselling Psychologist

Dr. Anna Hovris

Dr. Anna Hovris

Counselling Psychologist

Dr. Samantha Harris

Dr. Samantha Harris

Clinical Psychologist

Dr. Karin Kihlberg

Dr. Karin Kihlberg

Counselling Psychologist

Dr Bertha Rogers

Dr Bertha Rogers

Clinical Psychologist

Dr. Alana Whitlock

Dr. Alana Whitlock

Clinical Psychologist

Dr. Yasmeen Jaina

Dr. Yasmeen Jaina

Counselling Psychologist

Panos Vythoulkas

Panos Vythoulkas

Senior Clinical Psychologist

Tatum Aspeling

Tatum Aspeling

Clinical Psychologist

Dr Gail Freedman

Dr Gail Freedman

Counselling Psychologist

Dr. Caroline Tovey

Dr. Caroline Tovey

Clinical Psychologist

Dr. Andrew Aboud

Dr. Andrew Aboud

Counselling Psychologist

Marisa Poggioli

Marisa Poggioli

Counselling Psychologist

Dr. Lynelle Roberts

Dr. Lynelle Roberts

Counselling Psychologist

Dr. Josephine Swede

Dr. Josephine Swede

Counselling Psychologist

Rebecca Leakey

Rebecca Leakey

Psychotherapist

Dr Sara Chaudhrey

Dr Sara Chaudhrey

Counselling Psychologist

Ben Dustin

Ben Dustin

Psychotherapist

Dr Sidra Chaudhry

Dr Sidra Chaudhry

Counselling Psychologist

Mary O'Byrne

Mary O'Byrne

Psychotherapist & Supervisor

Maryam Keshavarz

Maryam Keshavarz

Psychotherapist

“Whatever you are experiencing, there’s a good reason for it, and an even better one for changing it.”

How To Keep Your New Year's Resolutions?

How To Keep Your New Year’s Resolutions?

 Making resolutions is one of the most attractive parts of going into the new year. Many people like the allure of a clean slate, and as humans, we are drawn to the idea of self-change. Plus, there is a lot of social pressure to become a better version of ourselves: better looking, thinner or more successful. Unfortunately, not everyone manages to keep their resolutions. More often than not, this happens simply because these resolutions aren't truly in line with our values, what's really important to us. Read our blog to learn more about new year's resolutions and what you can do differently this year to succeed.

Start your Therapy Journey
from the Heart of London & Online

Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.

Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines

[1] Talking therapies. (2018, August 14). Retrieved from Mental Health Foundation website: https://www.mentalhealth.org.uk/a-to-z/t/talking-therapies

[2] McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014. Leeds: NHS digital.

‌[3] Wagner, B., Horn, A. B., & Maercker, A. (2014). Internet-based versus face-to-face cognitive-behavioral intervention for depression: a randomized controlled non-inferiority trialJournal of affective disorders152, 113-121

Members of:

Call Now Button