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Counselling, Psychotherapy, CBT & Mindfulness in Central London

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COVID-19 notice: At Therapy Central, during the pandemic, we are committed to providing continued care and support, and we offer evidence-based Telephone and Online Therapy to all new and existing clients.

Get a free 15min consultation and/or an online appointment (e.g., through Skype, Facetime etc) via this link. We’re here to help.

NHS workers now get our reduced fee.

Therapy Central Counselling and Psychotherapy in Central London

Change Starts with Talking.
Let’s take the first step together.

No judgement or blame: had we experienced what you did we would feel just the same. This is our philosophy.

We are all born with the right to live a fulfilling life, and the potential to achieve it.
If you feel somehow stuck, therapy and counselling may be the best tools to unlock that potential again. Take the first step today and contact us to work together on your issues at our therapy practice in Oxford Circus, Central London.
Book a 15min FREE phone consultation with an expert therapist today.

Talk to us
Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus

Difficult to understand or manage your emotions? You just need to learn how.

Counselling and psychotherapy – or talking therapy [1]– are about building on a positive relationship with your therapist or counsellor, a springboard helping you make sense and manage your struggles. They’re also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.

No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of evidence-based therapy and counselling options, from short/medium term CBT (Cognitive Behavioural Therapy) to mindfulness, schema and compassion-focused, and from person-centred to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.

How therapy works
Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus
Counselling and Psychotherapy in Central London, Mood and Anxiety issues

Worry and Low mood?
Anger or Anxiety? You are not alone.

Did you know that one in four people have some mental or emotional health issue?[2] These issues can affect thoughts, emotions, behaviours and even our body thus disrupting your normal life.

Whatever problems you are experiencing right now we believe these are normal reactions to difficult life circumstances. It might feel that other people don’t get it but we understand and have the skills to help.

Whether you’re experiencing anxiety, depression, bereavement, low self confidence relationship issues, work stress, anger issues, OCD, PTSD or personality disorders, our counsellors, psychotherapists and CBT therapists in London can help you manage these difficulties and live the life you want.

Issues we can help with
Online Therapy, Telephone Therapy, Remote Therapy

Face to Face, Online or Telephone therapy. We're here no matter what.

If you have a physical impairment or simply want the flexibility and comfort of your home. Whether you’re too far from our practice or are coping with the COVID-19 Pandemic, therapy does not have to stop.

Online counselling and therapy have been proven to be as effective as traditional face to face therapy [3].

Remote, online therapy and counselling, via a video-link (e.g. Skype, Facetime, Hangouts etc.,) or telephone therapy are effective options which can allow you to start to work on your issues effectively from anywhere in the world. Request it here.

Online Therapy, Counselling & CBT
Online Therapy, Telephone Therapy, Remote Therapy

Meet the team

Dr. Raffaello Antonino

Dr. Raffaello Antonino

Clinical Director, Counselling Psychologist

More about Raffaello

Dr. Sheetal Dandgey

Dr. Sheetal Dandgey

Clinical Director, Counselling Psychologist

More about Sheetal

Dr. Amy Smith

Dr. Amy Smith

Clinical Director, Counselling Psychologist

More about Amy

Dr. Neha Mundra-Walia

Dr. Neha Mundra-Walia

Counselling Psychologist

More about Neha

Fabio Valenti

Fabio Valenti

Psychodynamic Therapist

More about Fabio

Dr. Aris Tarabi

Dr. Aris Tarabi

Counselling Psychologist, CBT Therapist

More about Aris

Dr. Konstantina Tsalavouta

Dr. Konstantina Tsalavouta

Counselling Psychologist

More about Konstantina

Dr. Anna Hovris

Dr. Anna Hovris

Counselling Psychologist

More about Anna

Darren Pininski

Darren Pininski

Clinical Psychologist

More about Darren

Dr. Samantha Harris

Dr. Samantha Harris

Clinical Psychologist

More about Samantha

“Whatever you are experiencing, there’s a good reason for it, and an even better one for changing it.”

Preview of infographic on how to manage Covid-19 Anxiety

How to Manage Covid-19 Anxiety in 7 steps

Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article to help anyone who is struggling with the issues surrounding the pandemic. Here is how to manage Covid-19 anxiety in 7 steps.
Read more

Start your Therapy Journey
from the Heart of London.

Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.

Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines

How to get to us

[1] Talking therapies. (2018, August 14). Retrieved from Mental Health Foundation website: https://www.mentalhealth.org.uk/a-to-z/t/talking-therapies

[2] McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014. Leeds: NHS digital.

‌[3] Wagner, B., Horn, A. B., & Maercker, A. (2014). Internet-based versus face-to-face cognitive-behavioral intervention for depression: a randomized controlled non-inferiority trial. Journal of affective disorders, 152, 113-121

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