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Counselling, Psychotherapy, Mindfulness in Central London

Change Starts with Talking.
Let’s take the first step together.

No judgement or blame: had we experienced what you did we would feel just the same. This is our philosophy.

We are all born with the right to live a fulfilling life, and the potential to achieve it.
If you feel somehow stuck, therapy may be the best tool to unlock that potential again.
15min FREE phone consultation.

Difficult to understand or manage your emotions? You just need to learn how.

Therapy is about building on a positive relationship with your therapist, a springboard helping you make sense and manage your struggles. It’s also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.

No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of therapy options, from short term CBT to mindfulness, schema and compassion-focused, and from person-centered to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.

Worry and Low mood?
Anger or Anxiety? You are not alone.

Did you know that one in five people have some mental or emotional health issue? Yet most of these are about difficult thoughts, emotions or behaviours, disrupting your normal life.

Whatever problems you are experiencing right now we believe these are normal reactions to difficult life circumstances. It might feel that other people don’t get it but we understand and have the skills to help.

Whether you’re experiencing anxiety, depression, relationship issues or work stress, we can help you manage these difficulties and live the life you want.

Meet the team

Dr. Raffaello Antonino

Dr. Raffaello Antonino

Clinical Director, Counselling Psychologist

Dr. Sheetal Dandgey

Dr. Sheetal Dandgey

Clinical Director, Counselling Psychologist

Dr. Amy Smith

Dr. Amy Smith

Clinical Director, Counselling Psychologist

Dr. Neha Mundra-Walia

Dr. Neha Mundra-Walia

Counselling Psychologist

Fabio Valenti

Fabio Valenti

Psychodynamic Therapist

Dr. Aris Tarabi

Dr. Aris Tarabi

Counselling Psychologist, CBT Therapist

“Whatever you are experiencing, there’s a reason for it, and even a better one for changing it.”

Dr Raffaello Antonino, Clinical Director at Therapy Central

Anxiety – The beauty and the beast

Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy Central: Anxiety.
Anxiety, in its most acute forms, can become a seriously debilitating issue, one which can make life very difficult, but knowing what anxiety is about and how it works can really make the difference.
This is what this post is for and to share a few tips to start dealing with it!

So, starting with the basics, what is anxiety? Why do we experience it? Does it mean there’s something fundamentally wrong with me because I feel anxious?

Start your Therapy Journey
from the heart of London.

Find us at 50 Great Portland Street, W1W 7ND

3 min walk from Oxford Street Underground Station
– Bakerloo, Central and Victoria lines

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