Therapy in London & Online.
Change Starts with Talking.
Let’s take the first step together.
Private and confidential therapy in London & Online. Short and longer-term individual therapy and couples counselling for a range of issues.
No judgement or blame: had we experienced what you did we would feel just the same. This is our philosophy.
We are all born with the right to live a fulfilling life, and the potential to achieve it.
If you feel somehow stuck, therapy and counselling may be the best tools to unlock that potential again. Take the first step today and contact us to work together on your issues at our therapy practice in Oxford Circus, Central London.
Book a 15min FREE phone consultation with an expert therapist today.
COVID-19 notice: Face to Face has resumed, alongside Online Therapy & Counselling for continued care
Get a free 15min consultation and/or book an online appointment (e.g., Zoom, Skype, etc.).
We’re here to help.
Difficult to understand or manage your emotions? You just need to learn how. How Does Therapy Work?
Counselling and psychotherapy – or talking therapy – are about building on a positive relationship with your therapist or counsellor, a springboard helping you make sense and manage your struggles. They’re also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.
No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of evidence-based therapy and counselling options, from short and long term CBT (Cognitive Behavioural Therapy) to mindfulness, schema and compassion-focused, and from person-centred to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.
Worry and Low mood?
Anger or Anxiety? You are not alone. What Issues does Therapy Help With?
Whether you’re experiencing anxiety, depression, bereavement, low self confidence relationship issues, work stress, anger issues, OCD, PTSD or personality disorders, our counsellors, psychotherapists and CBT therapists in London can help you manage these difficulties and live the life you want.
Did you know that one in four people have some mental or emotional health issue? These issues can affect thoughts, emotions, behaviours and even our body thus disrupting your normal life.
Whatever problems you are experiencing right now we believe these are normal reactions to difficult life circumstances. It might feel that other people don’t get it but we understand and have the skills to help.
Therapy in London, Face to Face, Online or via the Phone. We're here no matter what.
If you have a physical impairment or simply want the flexibility and comfort of your home, whether you’re too far from our London practice or are coping with the COVID-19 Pandemic, therapy does not have to stop.
Online counselling and therapy have been proven to be as effective as traditional face to face therapy .
Remote, online therapy and counselling, via a video-link (e.g. Skype, Facetime, Hangouts etc.,) or telephone therapy are effective options which can allow you to start to work on your issues effectively from anywhere in the world. Request it here.
Meet the team
“Whatever you are experiencing, there’s a good reason for it, and an even better one for changing it.”
Start your Therapy Journey
from the Heart of London & Online
Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.
Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines
 Talking therapies. (2018, August 14). Retrieved from Mental Health Foundation website: https://www.mentalhealth.org.uk/a-to-z/t/talking-therapies
 McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014. Leeds: NHS digital.
 Wagner, B., Horn, A. B., & Maercker, A. (2014). Internet-based versus face-to-face cognitive-behavioral intervention for depression: a randomized controlled non-inferiority trial. Journal of affective disorders, 152, 113-121