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Counselling, Psychotherapy, CBT & Mindfulness in Central London

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Therapy Central Counselling and Psychotherapy in Central London

Change Starts with Talking.
Let’s take the first step together.

No judgement or blame: had we experienced what you did we would feel just the same. This is our philosophy.

We are all born with the right to live a fulfilling life, and the potential to achieve it.
If you feel somehow stuck, therapy and counselling may be the best tools to unlock that potential again. Take the first step today and contact us to work together on your issues at our practice in Oxford Circus, Central London.
Book a 15min FREE phone consultation with an expert therapist today.

Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus

Difficult to understand or manage your emotions? You just need to learn how.

Counselling and psychotherapy – or talking therapy [1]– are about building on a positive relationship with your therapist or counsellor, a springboard helping you make sense and manage your struggles. They’re also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.

No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of evidence-based therapy and counselling options, from short/medium term CBT (Cognitive Behavioural Therapy) to mindfulness, schema and compassion-focused, and from person-centered to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.

Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus
Counselling and Psychotherapy in Central London, Mood and Anxiety issues

Worry and Low mood?
Anger or Anxiety? You are not alone.

Did you know that one in four people have some mental or emotional health issue?[2] These issues can affect thoughts, emotions, behaviours and even our body thus disrupting your normal life.

Whatever problems you are experiencing right now we believe these are normal reactions to difficult life circumstances. It might feel that other people don’t get it but we understand and have the skills to help.

Whether you’re experiencing anxiety, depression, bereavement, low self confidence relationship issues, work stress, anger issues or personality disorders, our counsellors, psychotherapists and CBT therapists can help you manage these difficulties and live the life you want.

Meet the team

Dr. Raffaello Antonino

Dr. Raffaello Antonino

Clinical Director, Counselling Psychologist

Dr. Sheetal Dandgey

Dr. Sheetal Dandgey

Clinical Director, Counselling Psychologist

Dr. Amy Smith

Dr. Amy Smith

Clinical Director, Counselling Psychologist

Dr. Neha Mundra-Walia

Dr. Neha Mundra-Walia

Counselling Psychologist

Fabio Valenti

Fabio Valenti

Psychodynamic Therapist

Dr. Aris Tarabi

Dr. Aris Tarabi

Counselling Psychologist, CBT Therapist

Dr. Konstantina Tsalavouta

Dr. Konstantina Tsalavouta

Counselling Psychologist

Yifat Hollander

Yifat Hollander

Counselling Psychologist, Supervisor

Dr. Anna Hovris

Dr. Anna Hovris

Counselling Psychologist

Darren Pininski

Darren Pininski

Clinical Psychologist

Dr. Samantha Harris

Dr. Samantha Harris

Clinical Psychologist

“Whatever you are experiencing, there’s a good reason for it, and an even better one for changing it.”

Dr Raffaello Antonino, Clinical Director at Therapy Central

Anxiety – A beauty and a beast

Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy Central: Anxiety.
Anxiety, in its most acute forms, can become a seriously debilitating issue, one which can make life very difficult, but knowing what anxiety is about and how it works can really make the difference.
This is what this post is for and to share a few tips to start dealing with it!

So, starting with the basics, what is anxiety? Why do we experience it? Does it mean there’s something fundamentally wrong with me because I feel anxious?

Start your Therapy Journey
from the Heart of London.

Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.

Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines

[1] Talking therapies. (2018, August 14). Retrieved from Mental Health Foundation website: https://www.mentalhealth.org.uk/a-to-z/t/talking-therapies

[2] McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014. Leeds: NHS digital.

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