Therapy is about building on a positive relationship with your therapist, a springboard helping you make sense and manage your struggles. It’s also about learning tools and coping strategies to deal with your difficulties and move on towards the life you want.

No one-size-fits-all. We are all different and thus therapy is a very personal and subjective experience. We specialise in a range of therapy options, from short term CBT to mindfulness, schema and compassion-focused, and from person-centered to psychodynamic approaches. We are trained to work with individuals, couples and families and adapt therapy to tailor it around your unique needs and desires.