Therapy in London & Online.

Psychotherapy typically deals with long-standing psychological issues and personal growth. For example, if you are dealing with complex trauma, personality disorders, low self-esteem, chronic anxiety, or couples issues, psychotherapy might be suitable. Psychotherapists often use integrative approaches, including for example CBT. Counselling, on the other hand, is generally aimed at resolving immediate problems or situations, such as coping with a recent loss, low mood, or navigating relationship issues. Both are forms of mental health therapy that contribute to enhancing mental well-being.

Your specific needs should guide your choice between a psychologist, psychotherapist, or counsellor. Most psychologists are doctoral trained, often practice integratively, and have NHS experience. This doesn’t mean psychotherapists are less experienced; there may be strong overlaps, and a psychologist can also be a psychotherapist. It’s essential to consider the therapist’s skills and training (e.g., CBT, Anxiety, young people, etc.). Discuss your needs with us directly, and we’ll help you decide and match you with a well-equipped therapist. Remember, the match with the therapist is often a crucial aspect.

Therapists in London and Online must register with recognised bodies like the BACP, UKCP, or HCPC, adhering to strict ethical codes, maintaining professional development, and carrying valid insurance. At Therapy Central, our therapists comply with these standards to ensure ethical, effective, tailored mental health care.

The cost of therapy sessions in London varies depending on the therapist’s qualifications, experience, and the type of therapy offered. At Therapy Central, we offer high-quality therapy with some of the most competitive rates in London. Our prices start at £80 per session, averaging around £105. Despite our competitive rates, we maintain high standards of professionalism and experience, with most of our therapists holding Masters and Doctoral level qualifications. We also offer several fee options based on the therapist’s expertise and accept private insurance providers.

Couple counselling (or therapy) focuses on improving communication, resolving conflicts, and strengthening the relationship between partners. Sessions usually involve both partners with the therapist facilitating discussions and helping identify underlying issues. In the sessions, you can also learn effective communication and conflict resolution skills. The goal is to create a healthier, more fulfilling relationship for both partners. At Therapy Central, our therapists are experienced in various therapeutic approaches and tailor the sessions to meet the unique needs of each couple, ensuring a supportive and productive counselling experience.

To start therapy at Therapy Central, follow these simple steps:

1. Initial Contact: Contact us via our contact form or phone to tell us about how we can help and your needs.
2. Prompt Response: We will follow up within a few hours.
3. Free Consultation: If we can help, we offer a free phone consultation to learn more about your difficulties. This can also be done via email if preferred.
4. Therapist Matching: We match your unique needs with the most suitable therapists based on expertise, qualifications, availability, and your preferences. You’ll be able to check them out through their online profiles and make your choice.
5. Booking Your Session: Once you’re happy with the matching, with the provided availability, we’ll help you book your first session.
6. Quick Process: This entire process can take as little as 1-3 days.
7. Electronic Payment: All payments and documents are handled electronically for convenience.
8. Therapist Perfect Fit: If you’re unhappy with your matched therapist after the first session, we’ll offer you a free first session with a new therapist to help you find your perfect fit.

This ensures a smooth and efficient onboarding experience, allowing you to start therapy quickly and easily.