Therapy in London & Online.

Private and confidential therapy in London & Online. Short and longer-term, evidence-based, individual therapy and couples counselling for a range of emotional and psychological struggles.

Finding the right therapist can significantly improve your mental health and interpersonal relationships.

Change Starts with Talking.

Book a 15min FREE phone consultation with one of our psychology associates today, and help us match you to the right therapist.

Finding the right therapist can significantly improve your mental health and interpersonal relationships.

Change Starts with Talking.

Our Qualified Therapists
Make The Difference

Choosing a qualified therapist in London or online is crucial for effective mental health treatment.

Our Accredited Therapists Ensure Professional Standards and Evidence-Based Practice.

We carefully select highly qualified psychologists, counsellors, psychotherapists, and CBT therapists in London and online.

They’re chosen for their expertise, skills, and warm, compassionate personal attributes, to provide you high-quality, effective care.

Get help to better understand your difficulties, learn skills to tackle them, and work towards your goals for a more fulfilling life.

Choosing a qualified therapist in London or Online is crucial for effective mental health treatment.

Our Accredited Therapists Ensure Professional Standards and Evidence-Based Practice

Cognitive Behaviour Therapy (CBT), Psychotherapy, Managing emotions, Oxford Circus

Meet our team of Psychologists, Counsellors,
Psychotherapists & CBT Therapists

Meet our team of Psychologists, Counsellors, Psychotherapists & CBT Therapists

Our therapists are accredited by UK professional bodies like the Health and Care Professions Council (HCPC), UK Council for Psychotherapy (UKCP) or the British Association for Counselling and Psychotherapy (BACP)

Dr. Raffaello Antonino

Dr. Raffaello Antonino

Clinical Director, Counselling Psychologist

Dr Raffaello Antonino, HCPC-registered Counselling Psychologist and Senior Lecturer, blends clinical practice with academic insight. Drawing from CBT, Schema Therapy, and Compassion-Focused Therapy, he specialises in mood, anxiety, and relationship issues. Dr Antonino's warm, judgement-free approach creates a safe space for personal growth, empowering clients towards a more fulfilling life. His practice is enriched by contributions to international media on mental health topics.

Dr. Sheetal Dandgey

Dr. Sheetal Dandgey

Clinical Director, Counselling Psychologist

Dr Sheetal Dandgey, HCPC-registered Counselling Psychologist and Clinical Director, has worked in mental health since 2008. Integrating CBT, ACT, and Compassion-Focused Therapy, she specialises in anxiety, depression, trauma and addictions. Dr Dandgey's collaborative approach fosters self-acceptance and growth, tailoring therapy to each client's unique needs. Her practice is enriched by experience in both NHS and private settings.

Dr. Amy Smith

Dr. Amy Smith

Clinical Director, Counselling Psychologist

Dr Amy Smith, a HCPC-registered Clinical Psychologist and Clinical Director, brings extensive experience working with diverse communities. Her integrative approach draws from CBT, Acceptance and Commitment Therapy, and Schema Therapy. Dr Smith specialises in anxiety, depression, OCD, and eating disorders. With a warm, down-to-earth style, she empowers clients to break free from limiting patterns, fostering personal growth and fulfilment.

Dr. Anna Hovris

Dr. Anna Hovris

Counselling Psychologist

Dr. Anna Hovris integrates CBT, psychodynamic, and humanistic therapies. She focuses on couples therapy and relationship issues, helping clients achieve their personal goals.

Dr. Samantha Harris

Dr. Samantha Harris

Clinical Psychologist

Dr. Samantha Harris has over 10 years of experience in NHS adult mental health services. She specialises in CBT, Compassion Focused Therapy, and Narrative Therapy. Samantha supports clients with anxiety, depression, trauma, and psychosis, offering a warm, non-judgemental space for meaningful change.

Dr. Karin Kihlberg

Dr. Karin Kihlberg

Counselling Psychologist

Dr. Karin Kihlberg combines CBT, psychodynamic, and integrative therapies, focusing on self-esteem and confidence-building.

Dr. Alana Whitlock

Dr. Alana Whitlock

Clinical Psychologist

Dr. Alana Whitlock uses CBT, ACT, and mindfulness to create personalised treatment plans. She specialises in mood disorders and anxiety, working collaboratively with clients.

Dr. Yasmeen Jaina

Dr. Yasmeen Jaina

Counselling Psychologist

Dr. Yasmeen Jaina specialises in CBT, psychodynamic therapy, and trauma-focused interventions. She is skilled in treating PTSD and anxiety disorders, offering tailored support.

Dr Gail Freedman

Dr Gail Freedman

Counselling Psychologist

Dr. Gail Freedman uses CBT, psychodynamic, and integrative therapies. She is dedicated to providing a safe space for clients dealing with low self-esteem and confidence issues.

Dr. Caroline Tovey

Dr. Caroline Tovey

Clinical Psychologist

Dr. Caroline Tovey combines CBT, psychodynamic therapy, and systemic approaches. She focuses on personality disorders and long-term mental health conditions.

Dr. Andrew Aboud

Dr. Andrew Aboud

Counselling Psychologist

Dr. Andrew Aboud specialises in CBT, psychodynamic therapy, and mindfulness. He is particularly skilled in helping clients manage OCD and phobias.

Dr. Lynelle Roberts

Dr. Lynelle Roberts

Counselling Psychologist

Dr. Lynelle Roberts integrates CBT, psychodynamic, and humanistic therapies. She offers compassionate care for anxiety, depression, and relationship issues.

Dr Sara Chaudhrey

Dr Sara Chaudhrey

Counselling Psychologist

Dr Sara Chaudhrey is a Counselling Psychologist specialising in anxiety, OCD, depression, trauma, and personality disorders. She employs an integrative approach, including CBT, DBT, EMDR, and NET, to support clients in a safe, non-judgemental space. Sara is committed to inclusivity and empowering clients through collaborative goal-setting.

Ben Dustin

Ben Dustin

Psychotherapist

Ben Dustin specialises in CBT, psychodynamic therapy, and mindfulness. He focuses on addiction therapy and stress management.

Dr Sidra Chaudhry

Dr Sidra Chaudhry

Counselling Psychologist

Dr. Sidra Chaudhry focuses on CBT and psychodynamic therapy, helping clients with health anxiety and stress management.

Dr Joanne Warren

Dr Joanne Warren

Clinical Psychologist

Dr. Joanne Warren uses CBT, psychodynamic therapy, and systemic approaches. She specialises in treating personality disorders and complex mental health issues.

Dr Nicholas Sarantakis

Dr Nicholas Sarantakis

Counselling Psychologist

Dr. Nicholas Sarantakis uses CBT, psychodynamic, and systemic therapies, specialising in treating trauma and PTSD.

Anita Sommers

Anita Sommers

Psychotherapist

Anita Sommers integrates CBT, psychodynamic, and humanistic therapies. She offers tailored support for grief and bereavement.

Dr Didem Altay

Dr Didem Altay

Counselling Psychologist

Dr. Didem Altay combines CBT, psychodynamic therapy, and mindfulness, offering personalised care for anxiety and depression.

Imogen Hg-Johnson

Imogen Hg-Johnson

Psychotherapist

Imogen Hg-Johnson specialises in CBT, psychodynamic therapy, and mindfulness, offering support for social anxiety and phobias.

Anna Orlowska

Anna Orlowska

Counselling Psychologist

Anna Orlowska integrates CBT, psychodynamic, and humanistic therapies. She is dedicated to helping clients with low mood and anxiety.

Joanne Videtzky

Joanne Videtzky

Clinical Psychologist

Joanne Videtzky, a HCPC-registered Clinical Psychologist, draws on over 20 years' experience as a therapist and university lecturer. Her integrative approach blends Narrative, CBT and Mindfulness techniques, creating a safe space for clients to explore depression, anxiety and relationship issues. Joanne's compassionate guidance helps individuals reframe their experiences, fostering personal growth and well-being.

Imogen Healy

Imogen Healy

Integrative Counsellor

Imogen Healy, an Integrative Counsellor with NHS and charity experience, combines CBT, psychodynamic, and humanistic therapies to help clients with anxiety, depression, low self-esteem, and trauma. She offers a compassionate, non-judgmental space, with optional Christian counselling for those seeking to integrate faith into their therapy.

Nirmal Uppal

Nirmal Uppal

Psychotherapist

Nirmal Uppal specialises in integrative psychotherapy, focusing on anxiety, depression, and relationship issues. He provides a tailored approach to help clients achieve their personal goals.

Krishna Tharkabhushanam

Krishna Tharkabhushanam

Psychotherapist

Carolyn Brady

Carolyn Brady

Counselling Psychologist

Carolyn Brady integrates CBT, psychodynamic, and humanistic therapies. She focuses on anxiety, depression, and trauma, offering compassionate and individualised care.

Kimberley Long

Kimberley Long

Counsellor

Kimberley Long specialises in CBT and person-centred therapy, focusing on anxiety, stress, and self-esteem. She offers a supportive space for clients to work through their challenges.

Clare Biggar

Clare Biggar

Counsellor

Clare Biggar uses integrative approaches, including CBT and humanistic therapies. She focuses on anxiety, depression, and relationship issues, providing a compassionate and tailored approach.

Cathy Douglas

Cathy Douglas

Counsellor

Cathy Douglas specialises in CBT and integrative therapies, focusing on anxiety, stress, and self-esteem. She provides a supportive environment for clients to explore their feelings and develop coping strategies.

Elif Koklu

Elif Koklu

Counsellor

Elif Koklu uses integrative approaches, including CBT and person-centred therapy. She focuses on anxiety, depression, and relationship counselling, offering a compassionate and supportive space.

Dr Natalie Scheiner

Dr Natalie Scheiner

Counselling Psychologist

Dr. Natalie Scheiner combines CBT, psychodynamic, and integrative therapies. She focuses on treating trauma, PTSD, and personality disorders, providing a safe and supportive environment.

Jennifer Becker

Jennifer Becker

CBT Therapist

Jennifer Becker is a CBT Therapist with expertise in anxiety, depression, and OCD. She uses evidence-based methods to help clients manage their symptoms and improve their mental health.

Dr Jackie Wilson

Dr Jackie Wilson

Clinical Psychologist

Jackie is a highly experienced Clinical Psychologist with over 23 years in mental health, specialising in anxiety, depression, trauma, and workplace stress. She uses CBT, ACT, EMDR, and mindfulness to tailor therapy to each client’s unique needs. Her compassionate, integrative approach helps clients build resilience and coping skills, supporting them to navigate life’s challenges effectively.

 

Our therapists are accredited, registered and recognised by:

Online therapy is safe

Emotional, Psychological or Relationship Issues? Our Therapists Are Here to Help

Why Choose Us for Counselling? Our Unique Approach

Your Perfect Therapy Fit
Enjoy a free 15-minute consultation with a psychology associate. We are confident we can find a great match for your unique needs with the ideal highly qualified therapist. If the fit isn’t right, the first session with a new therapist is on us.

Person-Centred Approach
Our therapy is tailored around you. Whether it’s CBT, couples therapy, psychodynamic, or person-centred therapy, we create a safe, supportive environment that empowers your growth and well-being.

Transparency and Trust
We prioritise open communication and confidentiality. Your data is securely handled by our therapists. No hidden fees or minimum session commitments. End whenever you wish.

We're here to help.
Get Therapy Face to Face in London or Online

Benefits of Therapy for Individuals and Couples

Enhanced Communication and Understanding

  1. Improves Communication Skills: Therapy provides tools to express thoughts and feelings more effectively, reducing misunderstandings for both individuals and couples.
  2. Creates a Safe Space for Expression: You can share feelings without fear of judgment, fostering open communication and self-acceptance.
  3. Builds Understanding and Empathy: By understanding others’ or your partner’s perspective, individuals and couples can develop deeper empathy and reduce conflicts.

Strengthening Personal Relationships

  1. Resolves Conflicts: Therapists help identify the root causes of conflicts and guide individuals and couples through resolution strategies.
  2. Enhances Relationships: Therapy improves relationship satisfaction by addressing underlying issues and enhancing emotional connections.
  3. Couples Counselling: Specifically designed to improve communication, resolve conflicts, and strengthen the bond between partners, benefiting both individual growth and relationship dynamics.

Improved Personal Growth and Mental Health

  1. Boosts Self-awareness and Self-esteem: Therapy helps individuals gain insights into their behaviour and thought patterns, leading to improved self-esteem and relationship satisfaction.
  2. Alleviates Symptoms of Mental Health Disorders: Therapy effectively reduces symptoms of stress, anxiety, and depression for both individuals and couples.
  3. Develops Coping Strategies: Therapy helps in developing strategies to manage life’s challenges, enhancing resilience and decision-making skills. This benefits personal well-being, strengthens relationship dynamics, and can reduce the need for future therapy.

Therapy in London: In-person or Online Sessions?

In London, the choice between in-person and online therapy sessions offers distinct advantages depending on your needs:

In-Person Benefits: The Traditional Approach

  1. Physical Presence: Being in the same room with a therapist can enhance the therapeutic experience, providing non-verbal cues and a sense of connection that some find reassuring.
  2. Dedicated Space: Traveling to a location like our Oxford Circus practice can provide a physical separation from daily life, which many find beneficial for focus and reflection.

Online benefits: Modern Convenience

  1. Flexibility and Comfort: Engage in sessions from anywhere, saving on travel time and costs. This mode is ideal for those with busy schedules or mobility issues.
  2. Broader Options: Online platforms provide access to a wider range of therapists, potentially better suited to specific needs or preferences.

Counselling & Psychotherapy Success: Hear from Our Clients

Join the hundreds of individuals and couples who have found meaningful change with our therapy services.

I have been working with (My Therapist) at Therapy Central for over a year now. It turned out to be one of the best decisions of my life. They’ve been extremely patient and understanding, helping me during one of the hardest times of my life.

Client D

Absolutely recommend Therapy Central, and (My Therapist) in particular. Over the 20 sessions we built up a strong relationship and covered topics and areas that I had not previously realised even existed. I went to (My Therapist) knowing that I needed therapy but not really sure why, and I have finished my time with them armed not only with methods for coping with my anxiety but also confidence that moving forward I can deal better with situations that I haven’t yet come across. I will definitely be going back, if I need more sessions in the future.

Client G

Sessions with (My Therapist) have been, and continue to be, highly beneficial. They guided me through times of crisis, at my lowest points, and I can honestly say that I could not have managed without them. It is evident that they truly care and show compassion and patience while providing a balanced approach to getting to the root of issues.

Client J

(My Therapist) took me on when things were really tricky. She has helped me considerably and allowed me to return to my normal life. Great listener, very intelligent and I highly recommend her and her team.

Client M

Came to Therapy Central after months of battling anxiety and bouts of depression and it was one of the best decisions I took. A few sessions in with (My Therapist) made a huge difference in my journey to recover! My conversations with (My Therapist) helped reframe many of the problems I am facing and this eased my anxiety/stress levels. I also feel more empowered with a few tools to deal with my problems in a healthy sustainable way.

Client L

I decided to undertake therapy for some issues, I was going through at the time. I contacted Therapy Central had an assessment the next day. I was given a choice of therapists, I chose (My Therapist). Absolutely best decision, she made me feel comfortable to open up, discuss what was going on, helped me to navigate through, what was a difficult time. I never felt like, I was judged, always came away from a session, having gained so much. My life has improved so much since, I started my sessions with (My Therapist). Honestly very thankful that, I met an amazing therapist. I would highly recommend.

Client A

Whatever you are experiencing, there’s a good reason for it, and an even better one for changing it.

Latest Blog Post

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Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and devaluation. This article outlines practical strategies to safely end such relationships, from careful planning and seeking support to maintaining no contact post-breakup. Discover how to manage manipulative behaviours, handle retaliatory actions, and rebuild your self-confidence through professional guidance. Empower yourself to leave a narcissist behind and reclaim control over your life, starting today.

Start your Therapy Journey
from the Heart of London & Online

Find Therapy Central at 50 Great Portland Street, W1W 7ND, 3rd floor.

Our central London Counselling, Psychotherapy and CBT practice is a 3 min walk from Oxford Circus Underground Station – Bakerloo, Central and Victoria lines

FAQ

What are the main differences between psychotherapists and counsellors?

Psychotherapy typically deals with long-standing psychological issues and personal growth. For example, if you are dealing with complex trauma, personality disorders, low self-esteem, chronic anxiety, or couples issues, psychotherapy might be suitable. Psychotherapists often use integrative approaches, including for example CBT. Counselling, on the other hand, is generally aimed at resolving immediate problems or situations, such as coping with a recent loss, low mood, or navigating relationship issues. Both are forms of mental health therapy that contribute to enhancing mental well-being.

How do I decide whether to consult with a psychologist or a psychotherapist in the UK?

Your specific needs should guide your choice between a psychologist, psychotherapist, or counsellor. Most psychologists are doctoral trained, often practice integratively, and have NHS experience. This doesn’t mean psychotherapists are less experienced; there may be strong overlaps, and a psychologist can also be a psychotherapist. It’s essential to consider the therapist’s skills and training (e.g., CBT, Anxiety, young people, etc.). Discuss your needs with us directly, and we’ll help you decide and match you with a well-equipped therapist. Remember, the match with the therapist is often a crucial aspect.

Are there any specific regulations or qualifications for therapists practicing in London?

Therapists in London and Online must register with recognised bodies like the BACP, UKCP, or HCPC, adhering to strict ethical codes, maintaining professional development, and carrying valid insurance. At Therapy Central, our therapists comply with these standards to ensure ethical, effective, tailored mental health care.

What is the average cost for therapy sessions in London?

The cost of therapy sessions in London varies depending on the therapist’s qualifications, experience, and the type of therapy offered. At Therapy Central, we offer high-quality therapy with some of the most competitive rates in London. Our prices start at £80 per session, averaging around £105. Despite our competitive rates, we maintain high standards of professionalism and experience, with most of our therapists holding Masters and Doctoral level qualifications. We also offer several fee options based on the therapist’s expertise and accept private insurance providers.

How does couple counselling work?

Couple counselling (or therapy) focuses on improving communication, resolving conflicts, and strengthening the relationship between partners. Sessions usually involve both partners with the therapist facilitating discussions and helping identify underlying issues. In the sessions, you can also learn effective communication and conflict resolution skills. The goal is to create a healthier, more fulfilling relationship for both partners. At Therapy Central, our therapists are experienced in various therapeutic approaches and tailor the sessions to meet the unique needs of each couple, ensuring a supportive and productive counselling experience.

How do I start Therapy or Counselling at Therapy Central?

To start therapy at Therapy Central, follow these simple steps:

  1. Initial Contact: Contact us via our contact form or phone to tell us about how we can help and your needs.
  2. Prompt Response: We will follow up within a few hours.
  3. Free Consultation: If we can help, we offer a free phone consultation to learn more about your difficulties. This can also be done via email if preferred.
  4. Therapist Matching: We match your unique needs with the most suitable therapists based on expertise, qualifications, availability, and your preferences. You’ll be able to check them out through their online profiles and make your choice.
  5. Booking Your Session: Once you’re happy with the matching, with the provided availability, we’ll help you book your first session.
  6. Quick Process: This entire process can take as little as 1-3 days.
  7. Electronic Payment: All payments and documents are handled electronically for convenience.
  8. Therapist Perfect Fit: If you’re unhappy with your matched therapist after the first session, we’ll offer you a free first session with a new therapist to help you find your perfect fit.

This ensures a smooth and efficient onboarding experience, allowing you to start therapy quickly and easily.

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