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How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in
Surviving Narcissistic Gaslighting: Signs and Coping Strategies
Narcissistic gaslighting is a manipulative tactic that distorts your reality and erodes your self-esteem. This article explores the warning signs like blame-shifting, emotional invalidation, and
Understanding Performance Anxiety: Exploring Underlying Factors, Symptoms and Treatment Strategies
Performance anxiety, or stage fright, can range from mild nervousness to debilitating fear. This article explores its causes, symptoms, and treatment options—including cognitive-behavioral therapy, mindfulness,
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Signs Someone Lacks Empathy and How It Impacts Relationships
Struggling to connect with someone who always seems emotionally distant? This article explores the signs of low empathy, why it happens, and how it affects relationships. Learn what
How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle
Surviving Narcissistic Gaslighting: Signs and Coping Strategies
Narcissistic gaslighting is a manipulative tactic that distorts your reality and erodes your self-esteem. This article explores the warning signs like blame-shifting, emotional invalidation, and isolation and offers actionable strategies
Understanding Performance Anxiety: Exploring Underlying Factors, Symptoms and Treatment Strategies
Performance anxiety, or stage fright, can range from mild nervousness to debilitating fear. This article explores its causes, symptoms, and treatment options—including cognitive-behavioral therapy, mindfulness, and relaxation techniques—to help you
Relaxation Techniques: Steps to Reduce Stress and Anxiety
Living with anxiety can feel overwhelming, making daily tasks challenging and stealing the joy from life. While medication and therapy are important tools, learning effective relaxation techniques can provide immediate
How To Help a Child With OCD At Home
Is your child struggling with repetitive behaviours or overwhelming fears? While some habits are normal, persistent rituals driven by anxiety might point to obsessive-compulsive disorder (OCD). Untreated OCD can
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