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Did you know that whenever we're rejected, excluded or ostracised, our brains register it in the same area as physical pain?
We all want to belong and be a part of a bigger tribe, whether it’s your friends, coworkers or family members. It makes us feel secure and happy, strengthening our overall well-being [1].
While feeling out of place occasionally is common, struggling with it long-term means that there's an underlying issue, best addressed in CBT Therapy with an experienced professional. If left unchecked, it might lead to problems like anxiety, heightened stress, or self-sabotage.
In this article, we answer the question: "Why do I feel like an outsider?", explain the causes of feeling different, and share practical tips and techniques on how to identify, process and overcome that issue.
- 14 Jul / 2023
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Overcoming Feeling Out of Place: Practical Tips
Did you know that whenever we’re rejected, excluded or ostracised, our brains register it in the same area as physical pain?
We all want to

Overcoming Trust Issues: How to Rebuild Your Relationship
Trust is like the glue that holds any healthy relationship together, creating a sense of intimacy, security and understanding between two people. Although building trust in relationships can take years,

Overcoming Lack of Motivation: 6 Common Causes and Ways to Get Motivated
“Nothing gets me going.”, “I don’t care about anything.”, “I just don’t care about getting out of bed.”, you may have experienced these and other thoughts related to low motivation.

Doubting Your Relationship? Here’s What You Need to Know
You’ve been with your significant other for some time now, perhaps you’ve met their friends and family, have moved in together, and would consider your relationship rather serious. Even though

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Do you find yourself constantly checking your phone for social media updates or messages from your ex? Are you easily distracted at work or school, daydreaming about your crush? Does