Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and devaluation. This article outlines practical strategies to safely end such relationships, from careful planning and seeking support to maintaining no contact post-breakup. Discover how to manage manipulative behaviours, handle retaliatory actions, and rebuild your self-confidence through professional guidance. Empower yourself to leave a narcissist behind and reclaim control over your life, starting today.
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Featured Articles
How to Leave a Narcissist: Breaking Free Guide
Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and devaluation.
Overcoming Feeling Like a Failure at Life: 5 Coping Strategies
Feeling like a failure can be overwhelming, but it doesn’t have to define your life. This article explores the root causes of persistent feelings of failure—often tied to childhood experiences and
Moving Past Your Fear: Effective Strategies for Overcoming Fear of Sex
Struggling with a fear of sex or intimacy can deeply impact your emotional well-being and relationships. Known as genophobia, this fear often stems from past trauma, cultural beliefs, or body image
How to Stop Paranoid Thoughts and Conquer Anxiety
Struggling with anxiety or paranoid thoughts? You’re not alone. This article dives into the causes of anxiety and paranoia, offering practical strategies to challenge harmful thought patterns and manage symptoms. Learn
Recognising the Signs of Emotionally Unavailable Parents
Wondering if your parents were emotionally unavailable? From a lack of empathy to emotional distance, these signs can deeply affect your self-esteem and relationships. Learn how to recognise these behaviours
Conquering Anxiety: What to Do If Anxiety is Ruining My Life?
Feeling like “anxiety is ruining my life”? You’re not alone, and there are ways to manage it. From understanding your triggers to practising effective coping techniques like mindfulness and breathing
Uncover the Truth: Will My Ex Come Back?
Wondering if your ex will come back is a common concern, but it can impact your emotional well-being. Learn how to navigate these feelings, make informed decisions, and focus on your
How to Stop Feeling Sorry for Yourself: Resilience Unleashed
Feeling sorry for yourself is a natural response to life’s challenges, but it can hinder your growth and happiness. Learn practical strategies to shift your perspective, build resilience, and break free
How to Cope with Being Single and its Psychological Effects
Some people consciously choose not to get involved romantically and remain single, and others might yearn for a loving connection yet not succeed in their search for a partner. While the
How to Set Mindful Resolutions for 2024
Have you ever felt overwhelmed by the sheer ambition of your New Year’s resolutions? Do you struggle with maintaining them past January? You’re not alone. As we welcome 2024, we thought
Moving and Feeling Blue: Coping with Relocation Depression
Moving to a new home can be an exciting experience, one that feels like it can give you a fresh start and a new life. However, it’s not a walk in
How to Deal with Feeling Lonely in a Relationship
Being in a relationship is usually associated with feelings of togetherness, intimacy, support, and companionship. However, despite being in a relationship, it is not unusual to experience feelings of loneliness from
Moving Forward After Cheating on Your Partner: Steps to Take
“I cheated on my boyfriend” (or girlfriend) is probably a phrase you never expected to say in the first place. Or maybe it’s something you suspected might happen for a while
A Practical Guide on How to Start Telling the Truth and Stop Lying
Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply
How to Help Someone With Low Self-Esteem – Empathy & Support Guide
Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply
Can Stress Cause Weight Loss? Exploring the Impact on Your Body
Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss, having
Online Therapy For Depression: Essential Tips
Do you often feel sad, fatigued, and lacking motivation or self-confidence? A lot of people, one in five, at some point in their lives experience these and other symptoms of depression.
The Ethics of Love: Can You Be in Love With Two People at the Same Time?
Love is all around us! Whether it be with our romantic partner, friends, family or even a stranger, love can exist in many different forms. With this in mind,
Why Do I Feel Sad For No Reason?
Have you been feeling emotionally numb or drained lately?
Do you tend to wonder: “Why do I feel sad for no reason?”
Sadness, like happiness, is a normal and healthy part of human
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy, earn
Overcoming Feeling Out of Place: Practical Tips
Did you know that whenever we’re rejected, excluded or ostracised, our brains register it in the same area as physical pain?
We all want to belong
Overcoming Trust Issues: How to Rebuild Your Relationship
Trust is like the glue that holds any healthy relationship together, creating a sense of intimacy, security and understanding between two people. Although building trust in relationships can take years, it
Overcoming Lack of Motivation: 6 Common Causes and Ways to Get Motivated
“Nothing gets me going.”, “I don’t care about anything.”, “I just don’t care about getting out of bed.”, you may have experienced these and other thoughts related to low motivation. Today
Doubting Your Relationship? Here’s What You Need to Know
You’ve been with your significant other for some time now, perhaps you’ve met their friends and family, have moved in together, and would consider your relationship rather serious. Even though you
Mental Health and Overwhelm: Recognising When It’s More Than Just Stress
Feeling overwhelmed is an experience that happens to everyone from time to time, for different reasons. Whether it’s your job, your studies, your family, or your romantic relationships, life can become
How To Cope When You Can’t Stop Thinking About Someone
Do you find yourself constantly checking your phone for social media updates or messages from your ex? Are you easily distracted at work or school, daydreaming about your crush? Does it
Transforming Your Mindset to Stop Feeling Not Good Enough
Do you tend to ask the question: “Why am I not good enough“? Perhaps you sometimes engage in negative self-talk and beat yourself up about minor mistakes or failures. Maybe you
How To Be Less Insecure in a Relationship: A Guide to Building Confidence and Trust
Do you often get jealous in your relationship? Are you constantly seeking the validation of your partner? Maybe you tend to put their needs above your own to please them. Many
Can Men Get Postnatal Depression?
Are you struggling to connect to your baby? Do you find yourself feeling low, helpless or confused about your future? Perhaps you keep thinking that you’re failing in your new role
How to Help Someone with PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a