How to Set Mindful Resolutions for 2024

Have you ever felt overwhelmed by the sheer ambition of your New Year's resolutions? Do you struggle with maintaining them past January? You're not alone. As we welcome 2024, we thought it would be a good moment to rethink how we approach resolutions, armed with the aid of psychological theory, like that of Acceptance and Commitment Therapy. The key lies not in grand, sweeping declarations, but in setting mindful, attainable goals that resonate with our deeper selves. Whether you'd like to learn a new skill, enhance your health, or nurture relationships, each resolution can be a step towards a richer, more fulfilling life. The trick is to understand that while we link them to New Year's, resolutions aren't just for New Year's – they're for any day, any time, when you're ready to begin to change and grow. Let's see how we can weave in a dash mindfulness into this year's
Mindfulness

How to Set Mindful Resolutions for 2024

Have you ever felt overwhelmed by the sheer ambition of your New Year’s resolutions? Do you struggle with maintaining them past January? You’re not alone. As we welcome 2024, we thought

6 January / 2024
723
Why Do I Feel Sad For No Reason? Understanding the Causes and Coping Strategies
Mental Health

Why Do I Feel Sad For No Reason?

Have you been feeling emotionally numb or drained lately?

Do you tend to wonder: “Why do I feel sad for no reason?”

Sadness, like happiness, is a normal and healthy part of human

20 October / 2023
2236
Relationships

How to Help Someone with PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a

9 May / 2023
1070
Anxiety

What to do when having a panic attack

If you’ve ever experienced a panic attack, you’ll know that it can be incredibly scary and immobilising. However, it’s important to remember that anxiety is a natural human response

4 April / 2023
638
How To Stop Ruminating
Mental Health

How To Stop Ruminating

Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with a

14 March / 2023
3367
How To Deal with Anger
Mental Health

How To Deal with Anger

Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment, hurt

20 February / 2023
1441
Anxiety

How to Live with Anxiety

At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you’re preparing for a job interview or taking

19 December / 2022
761

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