Overcoming Feeling Out of Place: Practical Tips

Did you know that whenever we're rejected, excluded or ostracised, our brains register it in the same area as physical pain?

We all want to belong and be a part of a bigger tribe, whether it’s your friends, coworkers or family members. It makes us feel secure and happy, strengthening our overall well-being [1].

While feeling out of place occasionally is common, struggling with it long-term means that there's an underlying issue, best addressed in CBT Therapy with an experienced professional. If left unchecked, it might lead to problems like anxiety, heightened stress, or self-sabotage.

In this article, we answer the question: "Why do I feel like an outsider?", explain the causes of feeling different, and share practical tips and techniques on how to identify, process and overcome that issue.

Relationships

How to Help Someone with PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a

9 May / 2023
315
Anxiety

What to do when having a panic attack

If you’ve ever experienced a panic attack, you’ll know that it can be incredibly scary and immobilising. However, it’s important to remember that anxiety is a natural human response

4 April / 2023
267
How To Stop Ruminating
Mental Health

How To Stop Ruminating

Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with a

14 March / 2023
473
How To Deal with Anger
Mental Health

How To Deal with Anger

Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment, hurt

20 February / 2023
319
Anxiety

How to Live with Anxiety

At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you’re preparing for a job interview or taking

19 December / 2022
354
Ten Tips on How to Work from Home with Kids
Work & Career

Ten Tips on How to Work from Home with Kids

Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the likelihood

24 October / 2022
212

Categories

Featured articles

Members of:

We're registered with AXA PPP healthcare, AXA therapists, AXA counselling, Aviva, Vitality, Cigna, BPS, HCPC, BABCP
Free Consultation - Icon
Call Now Button