Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and devaluation. This article outlines practical strategies to safely end such relationships, from careful planning and seeking support to maintaining no contact post-breakup. Discover how to manage manipulative behaviours, handle retaliatory actions, and rebuild your self-confidence through professional guidance. Empower yourself to leave a narcissist behind and reclaim control over your life, starting today.

Relationships

How to Leave a Narcissist: Breaking Free Guide

Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and devaluation.

1 November / 2024
26
Anxiety

How to Stop Paranoid Thoughts and Conquer Anxiety

Struggling with anxiety or paranoid thoughts? You’re not alone. This article dives into the causes of anxiety and paranoia, offering practical strategies to challenge harmful thought patterns and manage symptoms. Learn

29 September / 2024
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Mindfulness

How to Set Mindful Resolutions for 2024

Have you ever felt overwhelmed by the sheer ambition of your New Year’s resolutions? Do you struggle with maintaining them past January? You’re not alone. As we welcome 2024, we thought

6 January / 2024
1938
Why Do I Feel Sad For No Reason? Understanding the Causes and Coping Strategies
Mental Health

Why Do I Feel Sad For No Reason?

Have you been feeling emotionally numb or drained lately?

Do you tend to wonder: “Why do I feel sad for no reason?”

Sadness, like happiness, is a normal and healthy part of human

20 October / 2023
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Relationships

How to Help Someone with PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a

9 May / 2023
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