- 17 Mar / 2024
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Featured Articles
How to Cope with Being Single and its Psychological Effects
Have you ever felt overwhelmed by the sheer ambition of your New Year’s resolutions? Do you struggle with maintaining them past January? You’re not alone. As we welcome 2024, we thought
How to Set Mindful Resolutions for 2024
Have you ever felt overwhelmed by the sheer ambition of your New Year’s resolutions? Do you struggle with maintaining them past January? You’re not alone. As we welcome 2024, we thought
Moving and Feeling Blue: Coping with Relocation Depression
Moving to a new home can be an exciting experience, one that feels like it can give you a fresh start and a new life. However, it’s not a walk in
How to Deal with Feeling Lonely in a Relationship
Being in a relationship is usually associated with feelings of togetherness, intimacy, support, and companionship. However, despite being in a relationship, it is not unusual to experience feelings of loneliness from
Moving Forward After Cheating on Your Partner: Steps to Take
“I cheated on my boyfriend” (or girlfriend) is probably a phrase you never expected to say in the first place. Or maybe it’s something you suspected might happen for a while
A Practical Guide on How to Start Telling the Truth and Stop Lying
Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply
How to Help Someone With Low Self-Esteem – Empathy & Support Guide
Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply
Can Stress Cause Weight Loss? Exploring the Impact on Your Body
Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss, having
Online Therapy For Depression: Essential Tips
Do you often feel sad, fatigued, and lacking motivation or self-confidence? A lot of people, one in five, at some point in their lives experience these and other symptoms of depression.
The Ethics of Love: Can You Be in Love With Two People at the Same Time?
Love is all around us! Whether it be with our romantic partner, friends, family or even a stranger, love can exist in many different forms. With this in mind,
Why Do I Feel Sad For No Reason?
Have you been feeling emotionally numb or drained lately?
Do you tend to wonder: “Why do I feel sad for no reason?”
Sadness, like happiness, is a normal and healthy part of human
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy, earn
Overcoming Feeling Out of Place: Practical Tips
Did you know that whenever we’re rejected, excluded or ostracised, our brains register it in the same area as physical pain?
We all want to belong
Overcoming Trust Issues: How to Rebuild Your Relationship
Trust is like the glue that holds any healthy relationship together, creating a sense of intimacy, security and understanding between two people. Although building trust in relationships can take years, it
Overcoming Lack of Motivation: 6 Common Causes and Ways to Get Motivated
“Nothing gets me going.”, “I don’t care about anything.”, “I just don’t care about getting out of bed.”, you may have experienced these and other thoughts related to low motivation. Today
Doubting Your Relationship? Here’s What You Need to Know
You’ve been with your significant other for some time now, perhaps you’ve met their friends and family, have moved in together, and would consider your relationship rather serious. Even though you
Mental Health and Overwhelm: Recognising When It’s More Than Just Stress
Feeling overwhelmed is an experience that happens to everyone from time to time, for different reasons. Whether it’s your job, your studies, your family, or your romantic relationships, life can become
How To Cope When You Can’t Stop Thinking About Someone
Do you find yourself constantly checking your phone for social media updates or messages from your ex? Are you easily distracted at work or school, daydreaming about your crush? Does it
Transforming Your Mindset to Stop Feeling Not Good Enough
Do you tend to ask the question: “Why am I not good enough“? Perhaps you sometimes engage in negative self-talk and beat yourself up about minor mistakes or failures. Maybe you
How To Be Less Insecure in a Relationship: A Guide to Building Confidence and Trust
Do you often get jealous in your relationship? Are you constantly seeking the validation of your partner? Maybe you tend to put their needs above your own to please them. Many
Can Men Get Postnatal Depression?
Are you struggling to connect to your baby? Do you find yourself feeling low, helpless or confused about your future? Perhaps you keep thinking that you’re failing in your new role
How to Help Someone with PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a
What to do when having a panic attack
If you’ve ever experienced a panic attack, you’ll know that it can be incredibly scary and immobilising. However, it’s important to remember that anxiety is a natural human response
How to Get Out of a Depressive Episode
In life, we all go through low periods. While for most of us, sadness and stress eventually pass, for some, it’s more severe and prolonged. If the increasing feeling
How To Stop Ruminating
Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with a
How To Deal with Anger
Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment, hurt
What to say to someone who is grieving
Sending your condolences or well wishes to someone who has lost a loved one can be tricky. You may wonder if there are ‘right’ or ‘wrong’ things to say,
How To Set Healthy Boundaries
Do you sometimes feel like your limits are being crossed by other people? Is it difficult for you to say “no” to your friends or refuse countless requests from
Why It’s Important to Allow Yourself to Rest
Do you tend to get overwhelmed with your daily responsibilities? Perhaps you often feel like you’re falling behind. Maybe you struggle with stress, anxiety
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