A Practical Guide on How to Start Telling the Truth and Stop Lying

Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply about being good enough in general. For those who struggle with self-esteem, the answer will likely be ‘no’. Those who do not struggle with self-esteem and are fairly confident in their self-worth may find it difficult to talk to friends, family, or loved ones who are not. Although there is no single way to fix a loved one’s self-esteem, you can offer support and create an environment in which they are able to grow on their own with time, validation, and encouragement [1]. If you or someone you love is struggling with low self-esteem, you may find the tips in this blog post useful to help you move forward.