Living with anxiety can feel overwhelming, making daily tasks challenging and stealing the joy from life. While medication and therapy are important tools, learning effective relaxation techniques can provide immediate relief from symptoms like racing thoughts and shallow breathing. This guide explores science-backed methods to activate your body's natural relaxation response, from deep breathing exercises to visualization. Discover practical strategies you can start using today to reduce stress, calm your nervous system, and regain control over anxiety – helping you build resilience and find your path back to peace of mind.
Dealing with OCD during COVID-19
Anxiety

Dealing with OCD during COVID-19

We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we’ll focus

26 April / 2021
1244
CBT for Anxiety guide
Therapy

CBT for Anxiety: Survival Guide

CBT for Anxiety, discover our Survival Guide to understand the evidence-based (proven by science) approach to help people deal with their anxiety

19 February / 2021
6901
Preview of infographic on how to manage Covid-19 Anxiety
Anxiety

How to Manage Covid-19 Anxiety in 7 steps

Feeling anxious during this pandemic is normal. With this in mind, we’ve put together an infographic and a more detailed article to help anyone who is struggling with the issues surrounding

3 April / 2020
1417
Dr Raffaello Antonino, Clinical Director at Therapy Central
Anxiety

Anxiety – A beauty and a beast

Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy Central:

12 September / 2019
1641

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