Discover why your wife may be persistently angry and understand the psychological roots behind chronic irritability in marriage. Learn to recognise warning signs that anger signals deeper issues like depression or burnout. Get practical, therapist-backed strategies to support your relationship, rebuild connection, and know when to seek professional couples therapy support as you work toward steadier change together.
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Can Men Get Postnatal Depression?

Are you struggling to connect to your baby? Do you find yourself feeling low, helpless or confused about your future? Perhaps you keep thinking that you’re failing in your new role

How to Help Someone with PTSD-Copertina

How to Help Someone with PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a

What-to-do-when-having-a-panic-attack

What to do when having a panic attack

If you’ve ever experienced a panic attack, you’ll know that it can be incredibly scary and immobilising. However, it’s important to remember that anxiety is a natural human response

How to Get Out of a Depressive Episode

How to Get Out of a Depressive Episode

In life, we all go through low periods. While for most of us, sadness and stress eventually pass, for some, it’s more severe and prolonged. If the increasing feeling

How To Deal with Anger

How To Deal with Anger

Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment, hurt

What to say to someone who is grieving

What to say to someone who is grieving

Sending your condolences or well wishes to someone who has lost a loved one can be tricky. You may wonder if there are ‘right’ or ‘wrong’ things to say,

How To Set Healthy Boundaries

How To Set Healthy Boundaries

Do you sometimes feel like your limits are being crossed by other people? Is it difficult for you to say “no” to your friends or refuse countless requests from

How-to-Live-with-Anxiety

How to Live with Anxiety

At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you’re preparing for a job interview or taking

Ten Tips on How to Work from Home with Kids

Ten Tips on How to Work from Home with Kids

Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the likelihood

Is it Weird to be Interested in Serial Killers?

Is it Weird to be Interested in Serial Killers?

The hubbub around the recent documentary on Jeffrey Dahmer reminded us of a very peculiar phenomenon: serial killers becoming (in)famous. Why are so many people interested in the lives of individuals

What to Say to Someone Who is Suicidal

What to Say to Someone Who is Suicidal

Watching a loved one experience thoughts of suicide can be incredibly anxiety-provoking and overwhelming. Although suicide may seem to come out of nowhere, there is often a history of

Is Sanna Marin allowed to have a good time?

Is Sanna Marin allowed to have a good time?

We’ve all heard about the party Sanna Marin, the Finnish prime minister, attended. This “scandal” comes at an exciting time when Sanna tries to maintain support among Finns while also managing

how-can-pride-support-our-mental-health

How Can Pride Support Our Mental Health

Pride Month is an important time in a year dedicated to celebrating the LGBTQ community, remembering their history, and acknowledging their struggles resulting from living in a largely cisgender

Depression & Anxiety in the LGBT Community

Depression & Anxiety in the LGBT Community

If you’re straight and cisgender, chances are you’ve been growing up in a world where you’re free to express yourself and form romantic relationships relatively easily. The same cannot

How To Deal with Loneliness

How To Deal with Loneliness

Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across the

How to Deal with Gaslighting?

How to Deal with Gaslighting?

Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been

What is Eco-Anxiety and How to Manage it

What is Eco-Anxiety and How to Manage it

Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been done? A

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