Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover the crucial difference between emotions and feelings and why it matters for mental health. Emotions are automatic bodily responses lasting seconds, while feelings are conscious interpretations lasting hours or days. This comprehensive guide explores practical applications, emotional intelligence, UK healthcare navigation, and building resilience—empowering you to transform your wellbeing through emotional awareness and understanding.
- 29 Jun / 2025
- 31
Featured Articles
Categories
Recent Articles
How Emotions Differ from Feelings and Why It Matters
Discover the crucial difference between emotions and feelings and why it matters for mental health. Emotions are automatic bodily responses lasting seconds, while feelings are conscious interpretations lasting hours or
29 June / 2025
31
Mental Health and Overwhelm: Recognising When It’s More Than Just Stress
Feeling overwhelmed is an experience that happens to everyone from time to time, for different reasons. Whether it’s your job, your studies, your family, or your romantic relationships, life can become inherently overwhelming at times. You may be asking yourself, is this normal? Why am I getting overwhelmed so easily? Does everybody feel this way? Can I be too overwhelmed? To answer these questions briefly, feeling overwhelmed is an entirely natural human emotion that everyone will experience during their life.
24 June / 2023
5158
members of:
