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Anxiety about going to work can feel paralysing. This guide covers why it happens, common patterns, how to tell stress from an anxiety disorder, and practical coping tools that help you feel steadier.
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Recent Articles
Anxiety at Work: When Going to Work Feels Impossible
Anxiety about going to work can feel paralysing. This guide covers why it happens, common patterns, how to tell stress from an anxiety disorder, and practical coping tools that help
How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy,
Ten Tips on How to Work from Home with Kids
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the
Making it Work from Home: How to get through Remote Working, Emotionally & Psychologically
The global pandemic and ensuing lockdown led to drastic changes in our lives, one of which for many has been making the transition to solely working from home (WFH). Solely
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