How to Cope with Being Single and its Psychological Effects

Have you ever felt overwhelmed by the sheer ambition of your New Year's resolutions? Do you struggle with maintaining them past January? You're not alone. As we welcome 2024, we thought it would be a good moment to rethink how we approach resolutions, armed with the aid of psychological theory, like that of Acceptance and Commitment Therapy. The key lies not in grand, sweeping declarations, but in setting mindful, attainable goals that resonate with our deeper selves. Whether you'd like to learn a new skill, enhance your health, or nurture relationships, each resolution can be a step towards a richer, more fulfilling life. The trick is to understand that while we link them to New Year's, resolutions aren't just for New Year's – they're for any day, any time, when you're ready to begin to change and grow. Let's see how we can weave in a dash mindfulness into this year's
Cover for the blog on How-To-Cope-With-Being-Single-Cover

Recent Articles


Overcoming Trust Issues: How to Rebuild Your Relationship

Trust is like the glue that holds any healthy relationship together, creating a sense of intimacy, security and understanding between two people. Although building trust in relationships can take years, it can be broken in an instant. When trust is broken, through infidelity, crossing boundaries or dishonesty, it can have a significant impact on the dynamic of the relationship as a whole. This may leave you wondering how to trust your partner, how to build trust in a relationship, or how to save a relationship without trust.

26 June / 2023

Doubting Your Relationship? Here’s What You Need to Know

You’ve been with your significant other for some time now, perhaps you’ve met their friends and family, have moved in together, and would consider your relationship rather serious. Even though you feel in love, you may be having doubts about your relationship, questioning whether this is the right person for you. You may be asking yourself, is it normal to have doubts in a relationship? Could I be happier? Is this what I really want? Is my partner ‘the one’?

24 June / 2023

How To Cope When You Can’t Stop Thinking About Someone

Do you find yourself constantly checking your phone for social media updates or messages from your ex? 

Are you easily distracted at work or school, daydreaming about your crush? 

Does it feel like signs of them haunt you everywhere you go?

We’ve all experienced the pain of different relationships ending and the wave of grief, sadness, anxiety or anger that comes with it. Whether it’s a new crush on a coworker, healing after a sudden breakup, or being ghosted by a friend, learning how to stop thinking about someone can be tough. 

14 June / 2023

How To Be Less Insecure in a Relationship: A Guide to Building Confidence and Trust

Do you often get jealous in your relationship? Are you constantly seeking the validation of your partner? Maybe you tend to put their needs above your own to please them.

Many people struggle with relationship insecurity to some extent. When left unchecked, this anxiety-inducing feeling takes a toll on your mental health, creating conflict and distance between you and your partner. Learning how to be less insecure in a relationship starts with identifying an underlying root cause of your self-doubt and low confidence.

30 May / 2023

Members of:

We're registered with AXA Health, AXA therapists, AXA counselling, Aviva, Vitality, Cigna, BPS, HCPC, BABCP
Free Consultation - Icon
Call Now Button