How to Cope with Being Single and its Psychological Effects

Being in a relationship is usually associated with feelings of togetherness, intimacy, support, and companionship. However, despite being in a relationship, it is not unusual to experience feelings of loneliness

“I cheated on my boyfriend” (or girlfriend) is probably a phrase you never expected to say in the first place. Or maybe it's something you suspected might happen for a

Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or

Trust is like the glue that holds any healthy relationship together, creating a sense of intimacy, security and understanding between two people. Although building trust in relationships can take years, it can be broken in an instant. When trust is broken, through infidelity, crossing boundaries or dishonesty, it can have a significant impact on the dynamic of the relationship as a whole. This may leave you wondering how to trust your partner, how to build trust in a relationship, or how to save a relationship without trust.

You’ve been with your significant other for some time now, perhaps you’ve met their friends and family, have moved in together, and would consider your relationship rather serious. Even though you feel in love, you may be having doubts about your relationship, questioning whether this is the right person for you. You may be asking yourself, is it normal to have doubts in a relationship? Could I be happier? Is this what I really want? Is my partner ‘the one’?

Do you find yourself constantly checking your phone for social media updates or messages from your ex? 

Are you easily distracted at work or school, daydreaming about your crush? 

Does it feel like signs of them haunt you everywhere you go?

We’ve all experienced the pain of different relationships ending and the wave of grief, sadness, anxiety or anger that comes with it. Whether it’s a new crush on a coworker, healing after a sudden breakup, or being ghosted by a friend, learning how to stop thinking about someone can be tough. 

Do you often get jealous in your relationship? Are you constantly seeking the validation of your partner? Maybe you tend to put their needs above your own to please them.

Many people struggle with relationship insecurity to some extent. When left unchecked, this anxiety-inducing feeling takes a toll on your mental health, creating conflict and distance between you and your partner. Learning how to be less insecure in a relationship starts with identifying an underlying root cause of your self-doubt and low confidence.