Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover what defines true friendship with expert psychological insights. Learn to recognise genuine friends versus toxic relationships, understand how attachment styles shape social connections, and build meaningful, lasting friendships. Explore the research-backed characteristics of authentic bonds and when professional support can help strengthen your relationships and overall wellbeing.
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Recent Articles
What Is True Friendship? Understanding Genuine Connection
Discover what defines true friendship with expert psychological insights. Learn to recognise genuine friends versus toxic relationships, understand how attachment styles shape social connections, and build meaningful, lasting friendships. Explore
Support for Partners of Depression: A Complete Guide to Helping Your Loved One
Supporting your partner through depression requires understanding, patience, and professional guidance. Learn evidence-based communication strategies, recognise caregiver burnout signs, and discover when couples therapy helps. This comprehensive guide provides practical
Online Couples Therapy: Complete Guide to Virtual Relationship Counselling
Discover how online couples therapy works, its proven effectiveness compared to in-person sessions, and practical steps to get started with virtual relationship counselling. This comprehensive guide covers technology requirements, privacy
What Are Personal Boundaries? Key Examples and Tips
Personal boundaries protect your wellbeing and create healthier relationships. This guide explains what boundaries are, explores six types with practical examples, and provides actionable strategies for setting limits that work
The Psychology Behind Age Differences in Romantic Relationships
Ever wondered why some age-gap couples thrive whilst others struggle? Understanding the psychology behind age differences helps navigate these unique dynamics. From attraction patterns to communication strategies, discover what makes
Letting Go of Someone You Never Dated: A Guide to Finding Closure
The pain of getting over someone you never dated is real and valid. This guide offers compassionate, therapist-backed steps to help you understand the psychology behind your feelings, find closure,
What Is Emotional Abuse? Common Signs & How to Get Help
Learn the key signs of emotional abuse in a relationship, including subtle and overt examples. Find out what you can do to address it and get support from UK therapists.
How to Get Over a Breakup: A Therapist’s Guide to Healing
Feeling lost and heartbroken after a breakup? It's a deeply personal and often painful experience, but you don't have to go through it alone. Our compassionate, therapist-led guide offers practical
Recognising and Treating Attachment Trauma in Adulthood
Struggling with relationships due to past hurts? Understand attachment trauma symptoms, its causes, and how it impacts adult life. Discover key steps for healing attachment wounds, the role of self-compassion,
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