Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Some people consciously choose not to get involved romantically and remain single, and others might yearn for a loving connection yet not succeed in their search for a partner. While the former group usually feels empowered in their decision to stay free and independent, the latter may grapple with the psychological effects of being single for too long, made worse by societal pressure to be in a relationship.
Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or
Trust is like the glue that holds any healthy relationship together, creating a sense of intimacy, security and understanding between two people. Although building trust in relationships can take years, it can be broken in an instant. When trust is broken, through infidelity, crossing boundaries or dishonesty, it can have a significant impact on the dynamic of the relationship as a whole. This may leave you wondering how to trust your partner, how to build trust in a relationship, or how to save a relationship without trust.
Do you find yourself constantly checking your phone for social media updates or messages from your ex?
Are you easily distracted at work or school, daydreaming about your crush?
Does it feel like signs of them haunt you everywhere you go?
We’ve all experienced the pain of different relationships ending and the wave of grief, sadness, anxiety or anger that comes with it. Whether it’s a new crush on a coworker, healing after a sudden breakup, or being ghosted by a friend, learning how to stop thinking about someone can be tough.
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