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Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss, having to give an important presentation at work or studying for a difficult exam, we all face the daily pressures of life. It's okay as long as we know how to cope with these hiccups.
The issue arises when we spend our days feeling constantly stressed, chasing a never-ending cycle of deadlines, responsibilities and fires to put out. This built-up tension burns through our inner resources, making us increasingly overwhelmed, worried or too anxious to eat. Left unaddressed, this might result in further health problems, such as fatigue, nausea, knotted stomach, weight loss, bodily pains, insomnia or even depression and anxiety.
In this article, we explore the connection between stress, anxiety and weight loss, discuss its impact on the
- 11 Nov / 2023
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Can Stress Cause Weight Loss? Exploring the Impact on Your Body
Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss,
11 November / 2023
6172
What to do when having a panic attack
If you’ve ever experienced a panic attack, you’ll know that it can be incredibly scary and immobilising. However, it’s important to remember that anxiety is a natural human
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How to Live with Anxiety
At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you're preparing for a job interview or
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How To Break The Cycle Of Health Anxiety
Is your mind filled with worries? Do you feel like your wellbeing is at stake? Do you tend to devote a lot of time to researching your symptoms?
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What is Eco-Anxiety and How to Manage it
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already
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Can Health Anxiety Cause Physical Symptoms?
Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by
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Will My Anxiety Ever Go Away?
These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is
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How To Deal With Christmas Anxiety: Useful Tips
Christmas is for many one of the most wonderful times of the year. However, for some people to celebrate it, you have to go through a lengthy to-do list first.
20 December / 2021
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What To Do After a Panic Attack… and Feel Better Again
Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain control of
11 October / 2021
14175
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