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Performance anxiety, or stage fright, can range from mild nervousness to debilitating fear. This article explores its causes, symptoms, and treatment options—including cognitive-behavioral therapy, mindfulness, and relaxation techniques—to help you manage anxiety, boost confidence, and turn stress into success.
- 19 Feb / 2025
- 79
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Understanding Performance Anxiety: Exploring Underlying Factors, Symptoms and Treatment Strategies
Performance anxiety, or stage fright, can range from mild nervousness to debilitating fear. This article explores its causes, symptoms, and treatment options—including cognitive-behavioral therapy, mindfulness, and relaxation techniques—to help you
19 February / 2025
79
How to Stop Paranoid Thoughts and Conquer Anxiety
Struggling with anxiety or paranoid thoughts? You're not alone. This article dives into the causes of anxiety and paranoia, offering practical strategies to challenge harmful thought patterns and manage symptoms.
29 September / 2024
241
Conquering Anxiety: What to Do If Anxiety is Ruining My Life?
Feeling like “anxiety is ruining my life”? You’re not alone, and there are ways to manage it. From understanding your triggers to practising effective coping techniques like mindfulness and
6 September / 2024
5554
Can Stress Cause Weight Loss? Exploring the Impact on Your Body
Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss,
11 November / 2023
9499
What to do when having a panic attack
If you’ve ever experienced a panic attack, you’ll know that it can be incredibly scary and immobilising. However, it’s important to remember that anxiety is a natural human
4 April / 2023
1337
How to Live with Anxiety
At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you're preparing for a job interview or
19 December / 2022
1542
How To Break The Cycle Of Health Anxiety
Is your mind filled with worries? Do you feel like your wellbeing is at stake? Do you tend to devote a lot of time to researching your symptoms?
4 July / 2022
34355
What is Eco-Anxiety and How to Manage it
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already
18 April / 2022
1694
Can Health Anxiety Cause Physical Symptoms?
Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by
21 February / 2022
3704
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