Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Health anxiety can take over daily life, filling your days with symptom checking, reassurance seeking and fear of the worst. This guide explains why health anxiety feels so real and physical, how the fear cycle keeps itself going, what helps in the moment, how CBT and exposure work, and when to seek urgent or professional support.
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Recent Articles
How to Stop Paranoid Thoughts and Conquer Anxiety
Struggling with anxiety or paranoid thoughts? You're not alone. This article dives into the causes of anxiety and paranoia, offering practical strategies to challenge harmful thought patterns and manage symptoms.
Conquering Anxiety: What to Do If Anxiety is Ruining My Life?
Feeling like “anxiety is ruining my life”? You’re not alone, and there are ways to manage it. From understanding your triggers to practising effective coping techniques like mindfulness and
Can Stress Cause Weight Loss? Exploring the Impact on Your Body
Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss,
What to do when having a panic attack
If you’ve ever experienced a panic attack, you’ll know that it can be incredibly scary and immobilising. However, it’s important to remember that anxiety is a natural human
How to Live with Anxiety
At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you're preparing for a job interview or
How to Stop Health Anxiety: Expert Treatment Guide
Is your mind filled with worries? Do you feel like your wellbeing is at stake? Do you tend to devote a lot of time to researching your symptoms?
What is Eco-Anxiety and How to Manage it
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been done?
Can Health Anxiety Cause Physical Symptoms?
Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by
Will My Anxiety Ever Go Away?
These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is
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