Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover what positive reinforcement is, how it works in the brain, and practical examples for parenting, relationships, workplace motivation, and personal habit building. Evidence-based guidance from Therapy Central's qualified psychologists on using rewards effectively to create lasting behaviour change—without falling into common traps like bribery or reward dependency. Learn the psychology behind behaviour change that actually works.
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Recent Articles
Positive Reinforcement: Definition, Examples & How to Use It
Discover what positive reinforcement is, how it works in the brain, and practical examples for parenting, relationships, workplace motivation, and personal habit building. Evidence-based guidance from Therapy Central's qualified psychologists
Deflecting: What It Means, Why We Do It, and How to Stop
Deflecting shields us from discomfort but damages relationships and prevents self-growth. This guide explores deflecting as a psychological defence mechanism—what it means, why we do it, and evidence-based CBT strategies
How to Stop Being Insecure: Signs, Causes & Evidence-Based Solutions
Persistent insecurity affects relationships, career, and overall wellbeing. Discover evidence-based strategies qualified therapists use to overcome insecurity signs, understand root causes, and build lasting confidence. Learn when self-help suffices versus
Understanding Avoidance Behaviour: Types, Impact & How to Cope
Struggling with putting things off or sidestepping discomfort? This is common **avoidance behaviour**. We explore what **avoidance coping** looks like, from situational to emotional **types of avoidance**, and its real
Conquering Anticipatory Anxiety: Steps to Embrace the Present and Stop Worrying About the Future
Feeling anxious about what's next? You're not alone. Learn what anticipatory anxiety is and discover practical, proven steps to stop worrying about the future. This guide from Therapy Central helps
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