I aspire to help you to explore and increase awareness of your beliefs, values and limitations in order to enable you to understand how you relate to the world, yourself and others. This process can empower a deeper understanding of how you respond to various situations and can lead to you successfully affecting change.
I am a Counselling Psychologist and have been practicing for over 5 years. I enjoy working with my clients to collaboratively find self-acceptance, meaning and to enable growth in personal strengths. I use an integrative approach and apply psychological models according to your unique contextual needs and value our relationship as a key component in order to foster this resolution. Through experience within the NHS and charity sector, I have developed skills in CBT, schema-therapy, Acceptance and Commitment Therapy, Mindfulness, Trauma-Focused and Compassion Focused Therapies.
I have experience of working with the following difficulties:
Insurances I work with: AXA, Aviva, Vitality, CIGNA, Simply Health, WPA and others.
Author of these articles and pages
Trauma & PTSD
Dandgey, Sheetal (2018) “I’m the same as you” : the experiences of CBT for problem gambling in South Asian men : an interpretative phenomenological analysis. Doctoral thesis, London Metropolitan University.