Anxiety Therapy in London

What is Anxiety? Is it always ‘bad’?

The Various Types of Anxiety Issues

What are the Signs and Symptoms of Anxiety?

Why is Anxiety Maintained?

What Causes an Anxiety Problem?

Do I need Anxiety Therapy?

Does Anxiety Therapy Work?

Anxiety Therapy: What Does It Involve?

What are the Benefits of Counselling For Anxiety?

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What is Anxiety? Is it always ‘bad’?

Anxiety therapy is not always needed. This is because experiencing anxiety is normal: it is one of the many emotions we are equipped with since birth. In small doses and in the appropriate situation, this emotion can be very useful for us. For example, being anxious about an upcoming presentation will (hopefully) motivate us to prepare for it and do well. However, some people experience heightened levels of anxiety that can be debilitating and it can have a significant impact upon their lives. Experiencing high levels of anxiety is a common problem which can develop in childhood or adulthood. Read more in our blog post about What is anxiety? How to manage it?

The Various Types of Anxiety Issues

Anxiety is actually a term used for a number of specific anxiety disorders. Including the following:

• Generalised Anxiety Disorder (GAD). In GAD, we experience frequent and chronic worries about events that are unlikely to happen
• Panic Disorder. Here is where we experience Panic Attacks: sudden and intense reactions of terror accompanied by strong physical symptoms (increased heart rate, hyperventilation, dizziness etc.). Usually, there is an unreasonable fear of dying or losing control.
• Obsessive-Compulsive Disorder (OCD). In OCD, anxiety is experienced due to intrusive thoughts or images, often accompanied by rituals (compulsions), which temporarily calm anxiety and fears.
• Post Traumatic Stress Disorder (PTSD). In PTSD, anxiety is triggered by reminders or other factors linked with a traumatic event we experienced.
• Social Phobia/Social Anxiety. In social anxiety, the negative feelings are triggered by social situations and linked with the fear of others evaluating us negatively.
• Specific Phobia (such as a phobia of spiders, lifts, planes etc.). With phobias, anxiety is usually triggered by a specific object or situation, which provokes intense fear.
• Health Anxiety (Hypochondria). In health anxiety, there is an excessive, unreasonable worry about having a severe illness or disease. This fear is usually maintained despite medical reassurance.

What are the Signs and Symptoms of Anxiety?

Why is Anxiety Maintained?

There are very clear reasons why anxiety often does not go away on its own. For example, people experiencing anxiety problems may try to fight their worries by over-planning, being overly organized, avoiding worrying situations and seeking reassurance from those close to them that they are safe and well. This is because they can tend to overestimate the likelihood of the worst-case scenario happening. To further add to worry, people may have a heightened sense of responsibility. Therefore they believe that if something bad were to happen, it would have been largely their fault.

Many people with anxiety can also face other mental health issues alongside it, such as depression. People often believe that there are benefits of worrying to the extent that they do and that the cost of not doing so provides good reason to continue worrying. This can make it difficult for people to let go of their worries and reduce their measures to prevent their fears from occurring. As well as holding positive beliefs about worrying, some people may also hold negative beliefs about worrying where they worry about their worrying. They can fear that their worries are out of control, that worrying to the extent that they do is harmful, that they may go crazy with worrying and that the worry will take over and control them. Although these strategies make sense as they’re devised to move away from, reduce or remove our fears, they are, in fact, counterproductive. In turn, these strategies serve to raise anxiety levels! See below an example of a CBT anxiety cycle that would be an early target in anxiety therapy.

What Causes an Anxiety Problem?

There is not one single cause of an anxiety disorder, but rather, there is a range of factors that can make it more likely that an individual will develop significant difficulties requiring anxiety therapy, including:

• Adversity in childhood
• High-stress levels
• Growing up with highly anxious parents or relatives
• Substance abuse
• A very stressful/traumatic event
• The break-up or loss of an important relationship
• The loss of a job

Do I need Anxiety Therapy?

To understand if our anxiety is an issue to look at with an anxiety therapist, it’s enough to ask ourselves how and to what extent our life has changed as a result of anxiety. If you have stopped going to social events, meeting family and friends, or if you have lost a relationship, a job, or have started avoiding certain situations or activities for fear of having an anxiety or panic attack, you should ask for professional help.

As mentioned above, although it only makes sense to want to avoid unpleasant feelings (and the circumstances we anticipate would trigger them), consistent and continued avoidance actually increases our anxiety in the long term. This, in turn, will have the inevitable effect of preventing us from enjoying a fulfilling life. At Therapy Central, our expert anxiety counsellors help individuals who experience mild to severe levels of anxiety. If you are experiencing anxiety and struggling to manage it, it affects your life, and you would like to find ways to manage it better, then it can help you seek counselling, therapy, or CBT for anxiety.

When anxiety is maintained by avoidance, checking or reassurance-seeking, your therapist may suggest ERP therapy or other exposure-based CBT strategies.

Does Counselling, Therapy for Anxiety Work?

Yes, there is a large amount of evidence that psychological and talking therapies are effective in treating anxiety [1]. Well-documented enduring effects exist that therapy and counselling improve anxiety disorders and reduce their cognitive and emotional symptoms [2]. CBT Therapy for anxiety is one of the approaches with the strongest proven evidence. It is also the treatment most of the Therapy Central anxiety therapists use to work with anxious clients.

At Therapy Central we have helped many people who struggle with anxiety and enabled them to better manage it and reduce the impact it has upon their lives. Our anxiety therapists draw upon therapy approaches that are shown to be effective, such as CBT (discover How Counselling, Psychotherapy and CBT Therapy work). Our therapists work integratively, meaning they have knowledge and experience of various therapy models and will draw upon the ones (whether that is CBT for anxiety or other therapy models) that they think will be helpful for you.

Anxiety Therapy: What Does It Involve?

Therapy for anxiety may involve helping you to explore the pros and cons of worrying to the extent that you do. You may be helped to challenge your thoughts and perhaps try not to engage with them but instead to let them go. An important aspect of therapy is often helping you accept that you cannot have full certainty and control over your thoughts and worries and to let go of striving for this. The behaviours you engage in, which result from your worries, will be explored, and some of them will be a target for change.

You may learn that they are feeding into your anxiety, and it may help make adjustments to them. For example, it can be fruitful to test out our worries and face our fears. This may sound daunting; however, with your anxiety counsellor or therapist’s support, you can identify what adjustments would be helpful to make and put these into play in a gradual way. Therapy will be tailored around your specific needs by a highly trained anxiety therapist.

What are the Benefits of Counselling For Anxiety?

Therapy for anxiety can help you to better manage it and take control back from anxiety. You will be helped to learn concrete skills and techniques to cope with anxiety. People find that the psychological and physical symptoms of anxiety decrease and anxiety reduces its impacts on their lives. Because anxiety issues are very treatable, you will find that your symptoms will be greatly reduced or eliminated after a few months of therapy. Therapy for anxiety can help you take the steering wheel back and head in the direction you want to go towards in life without feeling held back by the anxiety monster.