Get to know us - Dr Lydia Garmon-Jones
At our practice in Oxford Circus (W1W), all of our therapists are qualified psychologists, psychotherapists or counsellors. They are registered with several professional bodies, including the Health and Care Professions Council (HCPC), the British Psychological Society (BPS), as well as, BACP, UKCP and BABCP. They use CBT (Cognitive behavioral therapy), psychodynamic, humanistic and integrative approaches, tailored around your needs to help you deal with your challenges and reach your goals.
Please meet our team
I have experience working clinically with individuals with a variety of presenting difficulties including anxiety, depression, low self-esteem, self-criticism and unresolved trauma. I have worked in a number of different mental health and physical health settings within the NHS.
I am passionate about facilitating comprehensive assessment, formulation and therapeutic support to meet the needs of the individuals I work with. I place great importance on building rapport and developing secure therapeutic relationships through which individuals can feel safe to engage with the therapeutic process without feeling they will be judged or misunderstood.
I work in an integrative manner, drawing upon different models, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Dialectical Behavioural Therapy skills, to meet the therapeutic needs of individuals I work with. Collaboration is always at the heart of my work, empowering individuals to feel able to make sense of their difficulties and navigate their journey through life.
I have experience working and offering help with a wide range of psychological difficulties including the following:
- Depression and mood issues
- Panic Disorder
- Social Anxiety
- OCD (Obsessive-Compulsive Disorder)
- Health Anxiety
- Specific Phobias
- GAD (Generalised Anxiety Disorder)
- Physical Health Problems
- Children ASD
- Adult ASD
- Work Stress
- Low Confidence/Esteem
- Post-natal depression
- Systemic Therapy