Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle guilt, and when to seek extra support. Whether it’s a one-off day or part of a bigger recovery plan, taking care of your mental health is not just okay, it’s essential.
- 4 Apr / 2025
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How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle
4 April / 2025
48
What are the psychological effects of Adoption and Adoption Trauma?
Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health
16 November / 2024
129
Recognising the Signs of Emotionally Unavailable Parents
Wondering if your parents were emotionally unavailable? From a lack of empathy to emotional distance, these signs can deeply affect your self-esteem and relationships. Learn how to recognise these
15 September / 2024
801
Why Do I Feel Sad For No Reason?
Have you been feeling emotionally numb or drained lately?
Do you tend to wonder: "Why do I feel sad for no reason?"
Sadness, like happiness, is a normal and healthy part of
20 October / 2023
4022
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy,
15 October / 2023
4571
How To Stop Ruminating
Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with
14 March / 2023
11183
How To Deal with Anger
Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment,
20 February / 2023
3732
Why It’s Important to Allow Yourself to Rest
Do you tend to get overwhelmed with your daily responsibilities? Perhaps you often feel like you're falling behind. Maybe you struggle with stress, anxiety<span style="font-weight:
9 January / 2023
2259
Defining and Overcoming Imposter Syndrome
Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re not
5 December / 2022
1973
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