Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Have you been feeling emotionally numb or drained lately?
Do you tend to wonder: "Why do I feel sad for no reason?"
Sadness, like happiness, is a normal and healthy part of human existence. It serves a purpose, helping us process difficult events and heal emotional wounds. With time, sadness usually fades, but if you've felt low for over two weeks without a clear reason, it might be worth looking into it. Examining potential underlying factors like your lifestyle choices, work environment, close relationships, or physical health is a good start in understanding your emotional state. In this article, we'll explore what it means when you're sad for no reason and share coping strategies, from practical techniques to therapeutic help like depression counselling. Keep reading to learn how to manage unexplained sadness and live a more satisfying, happy life.
- 20 Oct / 2023
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Why Do I Feel Sad For No Reason?
Have you been feeling emotionally numb or drained lately?
Do you tend to wonder: "Why do I feel sad for no reason?"
Sadness, like happiness, is a normal and healthy part of
20 October / 2023
2465
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy,
15 October / 2023
2909
How To Stop Ruminating
Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with
14 March / 2023
4754
How To Deal with Anger
Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment,
20 February / 2023
2367
Why It’s Important to Allow Yourself to Rest
Do you tend to get overwhelmed with your daily responsibilities? Perhaps you often feel like you're falling behind. Maybe you struggle with stress, anxiety<span style="font-weight:
9 January / 2023
1010
Defining and Overcoming Imposter Syndrome
Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re not
5 December / 2022
1158
How To Stop Negative Thoughts From Entering Your Mind
We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of such thoughts,
21 November / 2022
3448
How To Improve My Sleeping Habits
It's safe to say that we've all experienced a sleepless night due to difficulty falling and staying asleep or simply because of our
7 November / 2022
821
Inequality and Mental Health: What’s the connection?
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the
10 October / 2022
687
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