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At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you're preparing for a job interview or taking an important exam! However, suppose you feel as though persistent fear, dread, uneasiness and worry are interfering with the functioning of your daily life. In that case, you may have an anxiety disorder. In the UK, anxiety affects around 6.6% of the population. It is twice as likely diagnosed in women than in men [1]. In the United States, anxiety disorders affect over 30% of adults. They exist in many forms under the broad category of anxiety [2]. Living with anxiety can be extremely challenging and sometimes feel isolating or overwhelming. However, with the right coping strategies, treatment, and support, it is possible to live
- 19 Dec / 2022
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Anxiety – A beauty and a beast
Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy
12 September / 2019
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