Home » Blog » Anxiety

Managing Health Anxiety: Evidence-Based Treatment & Recovery

Health anxiety affects millions, creating exhausting cycles of worry, body scanning, and symptom-checking that interfere with daily life. While there's no instant "cure," evidence-based treatments like Cognitive Behavioural Therapy help you challenge catastrophic thoughts, tolerate uncertainty, and respond more calmly to bodily sensations. Most people begin to see meaningful progress within 12 to 16 weeks of consistent professional support.

Anxiety

31 Mar / 2026
751

Recent Articles

What is Social Media Anxiety? How to Identify and Cope With It

Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social media use may stir feelings

How to Deal with Reopening Anxiety and Shake off Lockdown Habits

Now that pandemic restrictions have been lifted on 'Freedom Day' in the UK, many activities have opened up again. But with the rise of COVID-19 variants, the return

How to Manage Return-to-Work Anxiety after the Pandemic

Return-to-Work Anxiety is clearly on people’s minds as they navigate the remainder of the pandemic. In many parts of the world, conditions have been improving. But variants are adding

How to Overcome Perfectionism Anxiety with CBT

If You are a perfectionist, you’re likely to spend a significant amount of time in bed thinking about your to-do lists and hardly managing to get some sleep. Perhaps

How to Manage Social Anxiety After the COVID Pandemic in 2021

The COVID-19 pandemic turned everyone’s social lives upside in early 2020. Lockdowns and social distancing requirements made people avoid each other. Socializing has felt strange and awkward ever since.

How to Manage COVID-19 Vaccine FOMO

As more and more people are getting the vaccine, a new type of challenge coming with COVID-19 has started to emerge: Covid-19 Vaccine FOMO. FOMO (Fear of Missing Out) is,

Dealing with OCD during COVID-19

We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we'll

How to Manage Health Anxiety About COVID-19

More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by excessive worries and precautions

Preview of infographic on how to manage Covid-19 Anxiety

How to Manage Covid-19 Anxiety in 7 steps

Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article to help anyone who is struggling with the issues