Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss, having to give an important presentation at work or studying for a difficult exam, we all face the daily pressures of life. It's okay as long as we know how to cope with these hiccups.
The issue arises when we spend our days feeling constantly stressed, chasing a never-ending cycle of deadlines, responsibilities and fires to put out. This built-up tension burns through our inner resources, making us increasingly overwhelmed, worried or too anxious to eat. Left unaddressed, this might result in further health problems, such as fatigue, nausea, knotted stomach, weight loss, bodily pains, insomnia or even depression and anxiety.
In this article, we explore the connection between stress, anxiety and weight loss, discuss its impact on the
More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by excessive worries and precautions
Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article to help anyone who is struggling with the issues
Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy