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Being in a relationship is usually associated with feelings of togetherness, intimacy, support, and companionship. However, despite being in a relationship, it is not unusual to experience feelings of loneliness from time to time. You might be wondering, why do I feel lonely in my relationship? How can I be in a relationship but still feel lonely? Well, feeling lonely whilst in a relationship is a lot more common than you may think, and can be due to a number of different factors, such as a lack of emotional bonding, lack of intimacy or separation, to name a few. In this blog post, we’re going to be taking a closer look at some of the reasons why you might feel a sense of loneliness in your relationship, how to address your feelings with your partner, and some strategies to help you overcome feelings of loneliness.
- 16 Dec / 2023
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How to Help Someone with PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a stressful situation not only for them but also for you. Feeling lost, helpless, or overwhelmed is natural, yet it’s important to remember that there are many ways in which you can support your loved one and deepen your relationship. Research shows that social support plays a vital role in managing the difficulties of PTSD.
9 May / 2023
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What to say to someone who is grieving
Sending your condolences or well wishes to someone who has lost a loved one can be tricky. You may wonder if there are ‘right’ or ‘wrong’ things to
6 February / 2023
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How To Cope With A Parent With Mental Health Issues
Maintaining a healthy and loving relationship with our parents is one of the biggest challenges we face in our lives. The complexity and difficulty of such a relationship
26 September / 2022
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What is Love Bombing and Why It Can Be Dangerous
It may feel incredibly new and exciting when you first fall in love. That special someone may be showering you with love, gifts, attention and affection. Although this may be
8 August / 2022
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Why is friendship important for your mental health
Friends can make us laugh, cry, challenge us and support us. For many of us, our friends are just like family! Good friendships can have a significant impact
25 July / 2022
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What Does Ghosting Mean? And How To Deal With It
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across
23 May / 2022
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How to Deal with Gaslighting?
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already
25 April / 2022
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Bipolar and Relationships: What to Expect and Tips
Becoming romantically involved with a significant other and striving to maintain a healthy and stable partnership is a beautiful journey, albeit abundant in challenges to overcome. When you
28 March / 2022
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