Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Avoidant attachment can make closeness feel risky, even when you care deeply. This guide explains how avoidant patterns develop, what they look like in relationships, and why change can feel hard. You'll learn the differences between dismissive and fearful styles, plus practical steps and therapy-informed exercises for safer intimacy. It also shows how partners can support progress without pressure.
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Recent Articles
What Is Emotional Abuse? Common Signs & How to Get Help
Learn the key signs of emotional abuse in a relationship, including subtle and overt examples. Find out what you can do to address it and get support from UK therapists.
How to Get Over a Breakup: A Therapist’s Guide to Healing
Feeling lost and heartbroken after a breakup? It's a deeply personal and often painful experience, but you don't have to go through it alone. Our compassionate, therapist-led guide offers practical
Recognising and Treating Attachment Trauma in Adulthood
Struggling with relationships due to past hurts? Understand attachment trauma symptoms, its causes, and how it impacts adult life. Discover key steps for healing attachment wounds, the role of self-compassion,
Taking a Break in a Relationship – Is it a Good Idea?
Considering a relationship break? Discover when stepping back can strengthen your bond and when it might signal the beginning of the end. Learn how to set effective boundaries, manage emotions,
Overcoming Barriers: How to Express Your Feelings
Feeling like your emotions are locked away? Many of us find it hard to talk about our feelings due to past experiences or fear of judgment. This Therapy Central guide
How to Rekindle a Relationship and Bring Back the Spark
Feeling disconnected in your relationship? It's possible to bring back the spark. Explore practical ways to improve communication, reignite intimacy, and nurture your connection. Learn foundational steps, deeper strategies like
How to Respond When My Husband Yells At Me (Without Making Things Worse)
Feeling hurt when your husband yells? Learn calm, effective ways to respond without escalating conflict, understand triggers, and find support.
Signs Someone Lacks Empathy and How It Impacts Relationships
Struggling to connect with someone who always seems emotionally distant? This article explores the signs of low empathy, why it happens, and how it affects relationships. Learn what
How to Leave a Narcissist: Breaking Free Guide
Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and
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