- 17 Mar / 2024
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Featured Articles
How to Live with Anxiety
At some point in our lives, we have all experienced feelings of anxiety, fear and stress. Anxiety is completely normal whether you’re preparing for a job interview or taking
Defining and Overcoming Imposter Syndrome
Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re not what
How To Stop Negative Thoughts From Entering Your Mind
We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of such thoughts, when
How To Improve My Sleeping Habits
It’s safe to say that we’ve all experienced a sleepless night due to difficulty falling and staying asleep or simply because of our poor
Ten Tips on How to Work from Home with Kids
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the likelihood
Is it Weird to be Interested in Serial Killers?
The hubbub around the recent documentary on Jeffrey Dahmer reminded us of a very peculiar phenomenon: serial killers becoming (in)famous. Why are so many people interested in the lives of individuals
Inequality and Mental Health: What’s the connection?
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the likelihood
How To Cope With A Parent With Mental Health Issues
Maintaining a healthy and loving relationship with our parents is one of the biggest challenges we face in our lives. The complexity and difficulty of such a relationship rises
What to Say to Someone Who is Suicidal
Watching a loved one experience thoughts of suicide can be incredibly anxiety-provoking and overwhelming. Although suicide may seem to come out of nowhere, there is often a history of
Is Sanna Marin allowed to have a good time?
We’ve all heard about the party Sanna Marin, the Finnish prime minister, attended. This “scandal” comes at an exciting time when Sanna tries to maintain support among Finns while also managing
What Is JOMO: The Joy Of Missing Out
Due to the COVID-19 pandemic, the world as we knew it changed forever. What used to be shocking and unimaginable, such as the first
What Is JOMO: The Joy Of Missing Out
Due to the COVID-19 pandemic, the world as we knew it changed forever. What used to be shocking and unimaginable, such as the first
What is Love Bombing and Why It Can Be Dangerous
It may feel incredibly new and exciting when you first fall in love. That special someone may be showering you with love, gifts, attention and affection. Although this may be normal
Why is friendship important for your mental health
Friends can make us laugh, cry, challenge us and support us. For many of us, our friends are just like family! Good friendships can have a significant impact on
How To Break The Cycle Of Health Anxiety
Is your mind filled with worries? Do you feel like your wellbeing is at stake? Do you tend to devote a lot of time to researching your symptoms? It’s
How Can Pride Support Our Mental Health
Pride Month is an important time in a year dedicated to celebrating the LGBTQ community, remembering their history, and acknowledging their struggles resulting from living in a largely cisgender
Depression & Anxiety in the LGBT Community
If you’re straight and cisgender, chances are you’ve been growing up in a world where you’re free to express yourself and form romantic relationships relatively easily. The same cannot
What Does Ghosting Mean? And How To Deal With It
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people’s physical and mental health both across the
How To Deal with Loneliness
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people’s physical and mental health both across the
How to Deal with Gaslighting?
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been
What is Eco-Anxiety and How to Manage it
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been
Watching the News in a Global Crisis: Do’s and Don’ts
In recent years, the news seems to be getting grimier and grimier. The COVID-19 pandemic brought 24-hours of very worrying and depressive news. On the other hand, the war in Ukraine revived
Bipolar and Relationships: What to Expect and Tips
Becoming romantically involved with a significant other and striving to maintain a healthy and stable partnership is a beautiful journey, albeit abundant in challenges to overcome. When you combine
War in Ukraine: How To Cope
The war in Ukraine has shaken the entire world. Putin's aggression caused what is predicted to be the biggest refugee and humanitarian crisis of the century<span
Depression In Women: What You Need To Know
Did you know that women are twice as likely to struggle with depressive symptoms as men? Statistics show that 1 in 5 people have experienced depression in the UK
What NOT To Say To Someone With an Eating Disorder?
Caring for someone who has an eating disorder is hard. Being the one who suffers from this kind of mental health issue is even more challenging. You must know
Can Health Anxiety Cause Physical Symptoms?
Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by how
How To Deal With Valentine’s Day if You’re Single Or a Couple
Can you smell it? Love is in the air! It must be because there’s another special date that’s approaching fast: Valentine’s Day. Unfortunately, even if you’re happily in love,
How to Deal with Depression While Working from Home
Working from home may put you at more risk for a low mood or depression, but it isn’t problematic for everyone. The impact on mental health depends on your
Will My Anxiety Ever Go Away?
These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is no
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