Managing Financial Anxiety: Steps to Stress Less About Money

Being in a relationship is usually associated with feelings of togetherness, intimacy, support, and companionship. However, despite being in a relationship, it is not unusual to experience feelings of loneliness from

“I cheated on my boyfriend” (or girlfriend) is probably a phrase you never expected to say in the first place. Or maybe it’s something you suspected might happen for a while

Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply

Trust is like the glue that holds any healthy relationship together, creating a sense of intimacy, security and understanding between two people. Although building trust in relationships can take years, it

Do you find yourself constantly checking your phone for social media updates or messages from your ex?  Are you easily distracted at work or school, daydreaming about your crush?  Does it

Do you often get jealous in your relationship? Are you constantly seeking the validation of your partner? Maybe you tend to put their needs above your own to please them. Many

Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a

Sending your condolences or well wishes to someone who has lost a loved one can be tricky. You may wonder if there are ‘right’ or ‘wrong’ things to say,

Do you struggle with stress and anxiety around Christmas? Does it feel like arguments and conflict are unavoidable? If