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Featured Articles
- Anger
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Taking a Break in a Relationship – Is it a Good Idea?
Considering a relationship break? Discover when stepping back can strengthen your bond and when it might signal the beginning of the end. Learn how to set effective boundaries, manage emotions, and
How to Overcome Shyness: Practical Tips for Social Ease
Shyness affects millions of adults, creating barriers to meaningful connections. This comprehensive guide offers evidence-based strategies to overcome social discomfort, from managing physical symptoms to building lasting confidence. Learn practical techniques
Is Lack of Communication in Your Relationship Silently Sabotaging Your Connection?
Feeling unheard or distant in your relationship? Explore the common signs and deep-rooted causes of poor communication. Discover practical, actionable steps and advanced techniques to help you and your partner reconnect,
Overcoming Barriers: How to Express Your Feelings
Feeling like your emotions are locked away? Many of us find it hard to talk about our feelings due to past experiences or fear of judgment. This Therapy Central guide explores
Mastering Mindfulness: How to Be More Present Every Day
Discover how to master mindfulness and be more present in your daily life with Therapy Central. Learn practical tips to reduce stress, improve focus, and enhance your overall wellbeing. Start your
Positive vs. Negative Reinforcement: Key Differences Explained
Explore the crucial differences between positive and negative reinforcement in psychology. This guide offers clear definitions, practical everyday examples, and insights into how these powerful principles shape our habits and behaviours.
Negative Reinforcement Explained: Real-Life Examples and Psychological Impact
Explore negative reinforcement, a key concept in behavioural psychology. Understand the difference between reinforcement and punishment with clear definitions and real-life examples. Discover how removing unpleasant stimuli shapes behaviour, habits, and
Understanding Avoidance Behaviour: Types, Impact & How to Cope
Struggling with putting things off or sidestepping discomfort? This is common **avoidance behaviour**. We explore what **avoidance coping** looks like, from situational to emotional **types of avoidance**, and its real psychological
How to Deal With Emotional Pain: Effective Coping Techniques
Feeling overwhelmed by emotional pain? Discover effective coping techniques grounded in understanding and self-compassion. This article explores what emotional pain is, initial steps to manage it, deeper strategies including CBT, and
How to Rekindle a Relationship and Bring Back the Spark
Feeling disconnected in your relationship? It’s possible to bring back the spark. Explore practical ways to improve communication, reignite intimacy, and nurture your connection. Learn foundational steps, deeper strategies like understanding
What Is Behavioral Psychology? Definition, Importance, and Examples
What is behavioral psychology? Explore its definition, core concepts like conditioning, and real-life examples in the UK. Understand why behaviorism matters for therapy (like CBT), education, and personal growth. Discover how
Attachment Styles Explained: From Childhood to Adult Relationships
Explore the 4 main attachment styles (secure, anxious, avoidant, disorganized) and understand how early experiences can shape your adult relationships. Learn to recognise your patterns and discover steps towards healing attachment
Conquering Anticipatory Anxiety: Steps to Embrace the Present and Stop Worrying About the Future
Feeling anxious about what’s next? You’re not alone. Learn what anticipatory anxiety is and discover practical, proven steps to stop worrying about the future. This guide from Therapy Central helps you
How to Respond When My Husband Yells At Me (Without Making Things Worse)
Feeling hurt when your husband yells? Learn calm, effective ways to respond without escalating conflict, understand triggers, and find support.
Signs Someone Lacks Empathy and How It Impacts Relationships
Struggling to connect with someone who always seems emotionally distant? This article explores the signs of low empathy, why it happens, and how it affects relationships. Learn what to
How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle guilt,
Surviving Narcissistic Gaslighting: Signs and Coping Strategies
Narcissistic gaslighting is a manipulative tactic that distorts your reality and erodes your self-esteem. This article explores the warning signs like blame-shifting, emotional invalidation, and isolation and offers actionable strategies to
Understanding Performance Anxiety: Exploring Underlying Factors, Symptoms and Treatment Strategies
Performance anxiety, or stage fright, can range from mild nervousness to debilitating fear. This article explores its causes, symptoms, and treatment options—including cognitive-behavioral therapy, mindfulness, and relaxation techniques—to help you manage
Relaxation Techniques: Steps to Reduce Stress and Anxiety
Living with anxiety can feel overwhelming, making daily tasks challenging and stealing the joy from life. While medication and therapy are important tools, learning effective relaxation techniques can provide immediate relief
How To Help a Child With OCD At Home
Is your child struggling with repetitive behaviours or overwhelming fears? While some habits are normal, persistent rituals driven by anxiety might point to obsessive-compulsive disorder (OCD). Untreated OCD can disrupt
What are the psychological effects of Adoption and Adoption Trauma?
Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health disorders,
How to Leave a Narcissist: Breaking Free Guide
Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and devaluation.
Overcoming Feeling Like a Failure at Life: 5 Coping Strategies
Feeling like a failure can be overwhelming, but it doesn’t have to define your life. This article explores the root causes of persistent feelings of failure—often tied to childhood experiences and
Moving Past Your Fear: Effective Strategies for Overcoming Fear of Sex
Struggling with a fear of sex or intimacy can deeply impact your emotional well-being and relationships. Known as genophobia, this fear often stems from past trauma, cultural beliefs, or body image
How to Stop Paranoid Thoughts and Conquer Anxiety
Struggling with anxiety or paranoid thoughts? You’re not alone. This article dives into the causes of anxiety and paranoia, offering practical strategies to challenge harmful thought patterns and manage symptoms. Learn
Recognising the Signs of Emotionally Unavailable Parents
Wondering if your parents were emotionally unavailable? From a lack of empathy to emotional distance, these signs can deeply affect your self-esteem and relationships. Learn how to recognise these behaviours
Conquering Anxiety: What to Do If Anxiety is Ruining My Life?
Feeling like “anxiety is ruining my life”? You’re not alone, and there are ways to manage it. From understanding your triggers to practising effective coping techniques like mindfulness and breathing
Uncover the Truth: Will My Ex Come Back?
Wondering if your ex will come back is a common concern, but it can impact your emotional well-being. Learn how to navigate these feelings, make informed decisions, and focus on your
How to Stop Feeling Sorry for Yourself: Resilience Unleashed
Feeling sorry for yourself is a natural response to life’s challenges, but it can hinder your growth and happiness. Learn practical strategies to shift your perspective, build resilience, and break free
How to Cope with Being Single and its Psychological Effects
Some people consciously choose not to get involved romantically and remain single, and others might yearn for a loving connection yet not succeed in their search for a partner. While the
Categories
- Anger
- Anxiety
- Behaviour
- Behaviour & Coping
- Coping Mechanisms
- Couples Issues
- Eating Issues
- Feelings & Emotions
- Low Mood & Depression
- Mental Health
- Mindfulness
- Narcissism
- Parenting & Kids
- Psychology
- Relationships
- Self-Compassion
- Self-Development
- Self-Esteem & Confidence
- Sexuality
- Society & Lifestyle
- Stress
- Therapy
- Work & Career
