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Featured Articles
How to Deal With Emotional Pain: Effective Coping Techniques
Feeling overwhelmed by emotional pain? Discover effective coping techniques grounded in understanding and self-compassion. This article explores what emotional pain is, initial steps to manage it, deeper strategies including CBT, and
How to Rekindle a Relationship and Bring Back the Spark
Feeling disconnected in your relationship? It’s possible to bring back the spark. Explore practical ways to improve communication, reignite intimacy, and nurture your connection. Learn foundational steps, deeper strategies like understanding
What Is Behavioral Psychology? Definition, Importance, and Examples
What is behavioral psychology? Explore its definition, core concepts like conditioning, and real-life examples in the UK. Understand why behaviorism matters for therapy (like CBT), education, and personal growth. Discover how
Attachment Styles Explained: From Childhood to Adult Relationships
Explore the 4 main attachment styles (secure, anxious, avoidant, disorganized) and understand how early experiences can shape your adult relationships. Learn to recognise your patterns and discover steps towards healing attachment
Conquering Anticipatory Anxiety: Steps to Embrace the Present and Stop Worrying About the Future
Feeling anxious about what’s next? You’re not alone. Learn what anticipatory anxiety is and discover practical, proven steps to stop worrying about the future. This guide from Therapy Central helps you
How to Respond When My Husband Yells At Me (Without Making Things Worse)
Feeling hurt when your husband yells? Learn calm, effective ways to respond without escalating conflict, understand triggers, and find support.
Signs Someone Lacks Empathy and How It Impacts Relationships
Struggling to connect with someone who always seems emotionally distant? This article explores the signs of low empathy, why it happens, and how it affects relationships. Learn what to
How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle guilt,
Surviving Narcissistic Gaslighting: Signs and Coping Strategies
Narcissistic gaslighting is a manipulative tactic that distorts your reality and erodes your self-esteem. This article explores the warning signs like blame-shifting, emotional invalidation, and isolation and offers actionable strategies to
Understanding Performance Anxiety: Exploring Underlying Factors, Symptoms and Treatment Strategies
Performance anxiety, or stage fright, can range from mild nervousness to debilitating fear. This article explores its causes, symptoms, and treatment options—including cognitive-behavioral therapy, mindfulness, and relaxation techniques—to help you manage
Relaxation Techniques: Steps to Reduce Stress and Anxiety
Living with anxiety can feel overwhelming, making daily tasks challenging and stealing the joy from life. While medication and therapy are important tools, learning effective relaxation techniques can provide immediate relief
How To Help a Child With OCD At Home
Is your child struggling with repetitive behaviours or overwhelming fears? While some habits are normal, persistent rituals driven by anxiety might point to obsessive-compulsive disorder (OCD). Untreated OCD can disrupt
What are the psychological effects of Adoption and Adoption Trauma?
Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health disorders,
How to Leave a Narcissist: Breaking Free Guide
Breaking free from a relationship with someone who has Narcissistic Personality Disorder (NPD) can be particularly challenging due to their manipulative tactics, emotional coldness, and cycles of idealisation and devaluation.
Overcoming Feeling Like a Failure at Life: 5 Coping Strategies
Feeling like a failure can be overwhelming, but it doesn’t have to define your life. This article explores the root causes of persistent feelings of failure—often tied to childhood experiences and
Moving Past Your Fear: Effective Strategies for Overcoming Fear of Sex
Struggling with a fear of sex or intimacy can deeply impact your emotional well-being and relationships. Known as genophobia, this fear often stems from past trauma, cultural beliefs, or body image
How to Stop Paranoid Thoughts and Conquer Anxiety
Struggling with anxiety or paranoid thoughts? You’re not alone. This article dives into the causes of anxiety and paranoia, offering practical strategies to challenge harmful thought patterns and manage symptoms. Learn
Recognising the Signs of Emotionally Unavailable Parents
Wondering if your parents were emotionally unavailable? From a lack of empathy to emotional distance, these signs can deeply affect your self-esteem and relationships. Learn how to recognise these behaviours
Conquering Anxiety: What to Do If Anxiety is Ruining My Life?
Feeling like “anxiety is ruining my life”? You’re not alone, and there are ways to manage it. From understanding your triggers to practising effective coping techniques like mindfulness and breathing
Uncover the Truth: Will My Ex Come Back?
Wondering if your ex will come back is a common concern, but it can impact your emotional well-being. Learn how to navigate these feelings, make informed decisions, and focus on your
How to Stop Feeling Sorry for Yourself: Resilience Unleashed
Feeling sorry for yourself is a natural response to life’s challenges, but it can hinder your growth and happiness. Learn practical strategies to shift your perspective, build resilience, and break free
How to Cope with Being Single and its Psychological Effects
Some people consciously choose not to get involved romantically and remain single, and others might yearn for a loving connection yet not succeed in their search for a partner. While the
How to Set Mindful Resolutions for 2024
Have you ever felt overwhelmed by the sheer ambition of your New Year’s resolutions? Do you struggle with maintaining them past January? You’re not alone. As we welcome 2024, we thought
Moving and Feeling Blue: Coping with Relocation Depression
Moving to a new home can be an exciting experience, one that feels like it can give you a fresh start and a new life. However, it’s not a walk in
How to Deal with Feeling Lonely in a Relationship
Being in a relationship is usually associated with feelings of togetherness, intimacy, support, and companionship. However, despite being in a relationship, it is not unusual to experience feelings of loneliness from
Moving Forward After Cheating on Your Partner: Steps to Take
“I cheated on my boyfriend” (or girlfriend) is probably a phrase you never expected to say in the first place. Or maybe it’s something you suspected might happen for a while
A Practical Guide on How to Start Telling the Truth and Stop Lying
Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply
How to Help Someone With Low Self-Esteem: 6 Support Strategies
Am I good enough? This is a question that everyone asks themselves at some point. Whether it be in regards to a particular area of life or simply
Can Stress Cause Weight Loss? Exploring the Impact on Your Body
Can stress make you lose weight? In moderation, stress can motivate us to take action or help us perform at a higher level. Whether it be confronting a demanding boss, having
Online Therapy For Depression: Essential Tips
Do you often feel sad, fatigued, and lacking motivation or self-confidence? A lot of people, one in five, at some point in their lives experience these and other symptoms of depression.
