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Featured Articles
How Can Pride Support Our Mental Health
Pride Month is an important time in a year dedicated to celebrating the LGBTQ community, remembering their history, and acknowledging their struggles resulting from living in a largely cisgender
Depression & Anxiety in the LGBT Community
If you’re straight and cisgender, chances are you’ve been growing up in a world where you’re free to express yourself and form romantic relationships relatively easily. The same cannot
What Does Ghosting Mean? Complete Guide + How to Respond
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people’s physical and mental health both across the
How To Deal with Loneliness
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across the
How to Deal with Gaslighting?
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been
What is Eco-Anxiety and How to Manage it
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been done? A
Watching the News in a Global Crisis: Do’s and Don’ts
In recent years, the news seems to be getting grimier and grimier. The COVID-19 pandemic brought 24-hours of very worrying and depressive news. On the other hand, the war in
Bipolar and Relationships: What to Expect and Tips
Becoming romantically involved with a significant other and striving to maintain a healthy and stable partnership is a beautiful journey, albeit abundant in challenges to overcome. When you combine
War in Ukraine: How To Cope
The war in Ukraine has shaken the entire world. Putin\’s aggression caused what is predicted to be the biggest refugee and humanitarian crisis of the century<span
Depression In Women: What You Need To Know
Did you know that women are twice as likely to struggle with depressive symptoms as men? Statistics show that 1 in 5 people have experienced depression in the UK
What NOT To Say To Someone With an Eating Disorder?
Caring for someone who has an eating disorder is hard. Being the one who suffers from this kind of mental health issue is even more challenging. You must know
Can Health Anxiety Cause Physical Symptoms?
Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by how
How To Deal With Valentine’s Day if You’re Single Or a Couple
Can you smell it? Love is in the air! It must be because there’s another special date that’s approaching fast: Valentine’s Day. Unfortunately, even if you’re happily in love,
How to Deal with Depression While Working from Home
Working from home may put you at more risk for a low mood or depression, but it isn't problematic for everyone. The impact on mental health depends on your
Will My Anxiety Ever Go Away?
These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is no
How To Keep Your New Year’s Resolutions?
Making resolutions is one of the most attractive parts of going into the new year. Many people like the allure of a clean slate, and as humans, we
Acts of Kindness: Here’s How They Can Make You a Better Person
Before you cross Christmas and the festivities off your calendar, don’t forget to cultivate one of the most essential Christmas values: kindness. Acts of kindness not only make the world a
How To Deal With Christmas Anxiety: Useful Tips
Christmas is for many one of the most wonderful times of the year. However, for some people to celebrate it, you have to go through a lengthy to-do list first. If
Can Counselling Save a Relationship?
When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship don’t
Online OCD Therapy: How does it Work?
Do you feel like you’re losing control over your life? Do you find it hard to focus on your goals because you’re overwhelmed by scary
How to Recover from an Eating Disorder?
Anxiety might develop gradually and then suddenly become a part of your everyday life. You might find it hard to go about your day without experiencing anxious thoughts and
Online CBT for Anxiety: How does it Work?
Anxiety might develop gradually and then suddenly become a part of your everyday life. You might find it hard to go about your day without experiencing anxious thoughts and
What To Do After A Panic Attack: Complete Recovery Guide
Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain control of your
What is Social Media Anxiety? How to Identify and Cope With It
Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social media use may stir feelings of
Online Trauma Therapy: How Does It Work?
Trauma is the aftermath of a disturbing event that may be difficult to talk about. This is one of the reasons you might find it difficult to seek professional
What Happens In CBT For Anxiety?
Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you aren't familiar with CBT therapy for
How to Deal with Reopening Anxiety and Shake off Lockdown Habits
Now that pandemic restrictions have been lifted on 'Freedom Day' in the UK, many activities have opened up again. But with the rise of COVID-19 variants, the return to
Does CBT For Anxiety Work?
We all experience fear and anxiety as a response to stressful and distressing events. However, sometimes anxiety persists and turns into a chronic problem that negatively impacts daily
How to Manage Return-to-Work Anxiety after the Pandemic
Return-to-Work Anxiety is clearly on people’s minds as they navigate the remainder of the pandemic. In many parts of the world, conditions have been improving. But variants are adding more
How to Overcome Perfectionism Anxiety with CBT
If You are a perfectionist, you’re likely to spend a significant amount of time in bed thinking about your to-do lists and hardly managing to get some sleep. Perhaps it’s
