Self-Pity: What it Means & How to Shift It

Do you tend to get overwhelmed with your daily responsibilities? Perhaps you often feel like you’re falling behind. Maybe you struggle with stress, anxiety

Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re not what

We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of such thoughts, when

It’s safe to say that we’ve all experienced a sleepless night due to difficulty falling and staying asleep or simply because of our poor

Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the likelihood

Watching a loved one experience thoughts of suicide can be incredibly anxiety-provoking and overwhelming. Although suicide may seem to come out of nowhere, there is often a history of

Due to the COVID-19 pandemic, the world as we knew it changed forever. What used to be shocking and unimaginable, such as the first

Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across the

In recent years, the news seems to be getting grimier and grimier. The COVID-19 pandemic brought 24-hours of very worrying and depressive news. On the other hand, the war in

The war in Ukraine has shaken the entire world. Putin\’s aggression caused what is predicted to be the biggest refugee and humanitarian crisis of the century<span