How to Manage Health Anxiety About COVID-19
More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by ...
Being Single during a Global Pandemic
Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that were in place in the ...
Making it Work from Home: How to get through Remote Working, Emotionally & Psychologically
The global pandemic and ensuing lockdown led to drastic changes in our lives, one of which for many has been making the transition to solely working ...
How to Improve Sleep During the Covid-19 Crisis in 7 steps
One of the most important aspects to maintain good physical and mental health is sleep, and during the Coronavirus crisis, especially if you're on ...
How to Manage Covid-19 Anxiety in 7 steps
Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article to help anyone who is ...
