Therapy Central Team, Author at Therapy Central

Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that

The global pandemic and ensuing lockdown led to drastic changes in our lives, one of which for many has been making

One of the most important aspects to maintain good physical and mental health is sleep, and during the Coronavirus crisis, especially

Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article

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