Defining and Overcoming Imposter Syndrome
Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re ...
How To Stop Negative Thoughts From Entering Your Mind
We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of ...
How To Improve My Sleeping Habits
It's safe to say that we've all experienced a sleepless night due to difficulty falling and staying asleep or simply because of our poor sleeping ...
Ten Tips on How to Work from Home with Kids
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. ...
Is it Weird to be Interested in Serial Killers?
The hubbub around the recent documentary on Jeffrey Dahmer reminded us of a very peculiar phenomenon: serial killers becoming (in)famous. Why are so ...
Inequality and Mental Health: What’s the connection?
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. ...
How To Cope With A Parent With Mental Health Issues
Maintaining a healthy and loving relationship with our parents is one of the biggest challenges we face in our lives. The complexity and difficulty of ...
What to Say to Someone Who is Suicidal
Watching a loved one experience thoughts of suicide can be incredibly anxiety-provoking and overwhelming. Although suicide may seem to come out of ...
Is Sanna Marin allowed to have a good time?
We’ve all heard about the party Sanna Marin, the Finnish prime minister, attended. This “scandal” comes at an exciting time when Sanna tries to ...
What Is JOMO: The Joy Of Missing Out
Due to the COVID-19 pandemic, the world as we knew it changed forever. What used to be shocking and unimaginable, such as the first lockdowns in 2020, ...
