Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain ...

Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social ...

Trauma is the aftermath of a disturbing event that may be difficult to talk about. This is one of the reasons you might find it difficult to seek ...

Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you ...

Now that pandemic restrictions have been lifted on 'Freedom Day' in the UK, many activities have opened up again. But with the rise of COVID-19 ...

We all experience fear and anxiety as a response to stressful and distressing events. However, sometimes anxiety persists and turns into a chronic ...

Return-to-Work Anxiety is clearly on people’s minds as they navigate the remainder of the pandemic. In many parts of the world, conditions have been ...

If You are a perfectionist, you’re likely to spend a significant amount of time in bed thinking about your to-do lists and hardly managing to get ...

The COVID-19 pandemic turned everyone’s social lives upside in early 2020. Lockdowns and social distancing requirements made people avoid each ...

We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this ...