Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Supporting your partner through depression requires understanding, patience, and professional guidance. Learn evidence-based communication strategies, recognise caregiver burnout signs, and discover when couples therapy helps. This comprehensive guide provides practical tools for helping your loved one while protecting your own wellbeing throughout the recovery journey.
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Recent Articles
How to Help Someone with PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health issue that can be incredibly difficult and painful to face. If your friend, partner or family member struggles with PTSD, it’s probably a stressful situation not only for them but also for you. Feeling lost, helpless, or overwhelmed is natural, yet it’s important to remember that there are many ways in which you can support your loved one and deepen your relationship. Research shows that social support plays a vital role in managing the difficulties of PTSD.
What to say to someone who is grieving
Sending your condolences or well wishes to someone who has lost a loved one can be tricky. You may wonder if there are ‘right’ or ‘wrong’ things to
How To Cope With A Parent With Mental Health Issues
Maintaining a healthy and loving relationship with our parents is one of the biggest challenges we face in our lives. The complexity and difficulty of such a relationship
What is Love Bombing and Why It Can Be Dangerous
It may feel incredibly new and exciting when you first fall in love. That special someone may be showering you with love, gifts, attention and affection. Although this may be
Why is friendship important for your mental health
Friends can make us laugh, cry, challenge us and support us. For many of us, our friends are just like family! Good friendships can have a significant impact
What Does Ghosting Mean? Complete Guide + How to Respond
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across
How to Deal with Gaslighting?
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already
Bipolar and Relationships: What to Expect and Tips
Becoming romantically involved with a significant other and striving to maintain a healthy and stable partnership is a beautiful journey, albeit abundant in challenges to overcome. When you
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