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Self-Pity: What it Means & How to Shift It

Understand what self-pity means, why it shows up, and the CBT-backed steps UK therapists use to help you move from stuck patterns to empowered action. This evidence-based guide covers the psychology behind self-pity, how to recognise the cycle, how it differs from self-compassion, and seven practical strategies therapists recommend to shift your mindset toward genuine change.

Coping Mechanisms

3 Jan / 2026
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Featured Articles

Self-Pity: What it Means & How to Shift It

Physical Symptoms of Stress: Signs You Shouldn’t Ignore

How to Not Care What People Think: A Psychology Guide

What Is a Narcissist? Signs & How to Protect Yourself

Deflecting: What It Means, Why We Do It, and How to Stop

Managing Financial Anxiety: Steps to Stress Less About Money

How To Deal With Valentine’s Day if You’re Single Or a Couple

Can you smell it? Love is in the air! It must be because there’s another special date that’s approaching fast: Valentine’s Day. Unfortunately, even if you’re happily in love,

How to Deal with Depression While Working from Home

Working from home may put you at more risk for a low mood or depression, but it isn't problematic for everyone. The impact on mental health depends on your

Will My Anxiety Ever Go Away?

These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is no

How To Keep Your New Year’s Resolutions?

Making resolutions is one of the most attractive parts of going into the new year. Many people like the allure of a clean slate, and as humans, we

Acts of Kindness: Here’s How They Can Make You a Better Person

Before you cross Christmas and the festivities off your calendar, don’t forget to cultivate one of the most essential Christmas values: kindness. Acts of kindness not only make the world a

How To Deal With Christmas Anxiety: Useful Tips

Christmas is for many one of the most wonderful times of the year. However, for some people to celebrate it, you have to go through a lengthy to-do list first. If

Can Counselling Save a Relationship?

When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship don’t

Online OCD Therapy: How does it Work?

Do you feel like you’re losing control over your life? Do you find it hard to focus on your goals because you’re overwhelmed by scary

How to Recover from an Eating Disorder?

Anxiety might develop gradually and then suddenly become a part of your everyday life. You might find it hard to go about your day without experiencing anxious thoughts and

Online CBT for Anxiety: How does it Work?

Anxiety might develop gradually and then suddenly become a part of your everyday life. You might find it hard to go about your day without experiencing anxious thoughts and

What To Do After A Panic Attack: Complete Recovery Guide

Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain control of your

What is Social Media Anxiety? How to Identify and Cope With It

Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social media use may stir feelings of

Online Trauma Therapy: How Does It Work?

Trauma is the aftermath of a disturbing event that may be difficult to talk about. This is one of the reasons you might find it difficult to seek professional

What Happens In CBT For Anxiety?

Deciding to seek professional help is the first step to healing. However, the idea of working on your problems might seem daunting, especially if you aren't familiar with CBT therapy for

How to Deal with Reopening Anxiety and Shake off Lockdown Habits

Now that pandemic restrictions have been lifted on 'Freedom Day' in the UK, many activities have opened up again. But with the rise of COVID-19 variants, the return to

Does CBT For Anxiety Work?

We all experience fear and anxiety as a response to stressful and distressing events. However, sometimes anxiety persists and turns into a chronic problem that negatively impacts daily

How to Manage Return-to-Work Anxiety after the Pandemic

Return-to-Work Anxiety is clearly on people’s minds as they navigate the remainder of the pandemic. In many parts of the world, conditions have been improving. But variants are adding more

How to Overcome Perfectionism Anxiety with CBT

If You are a perfectionist, you’re likely to spend a significant amount of time in bed thinking about your to-do lists and hardly managing to get some sleep. Perhaps it’s

How to Manage Social Anxiety After the COVID Pandemic in 2021

The COVID-19 pandemic turned everyone’s social lives upside in early 2020. Lockdowns and social distancing requirements made people avoid each other. Socializing has felt strange and awkward ever since. Now

How to Manage COVID-19 Vaccine FOMO

As more and more people are getting the vaccine, a new type of challenge coming with COVID-19 has started to emerge: Covid-19 Vaccine FOMO.

FOMO (Fear of Missing Out) is, to

The Challenges of Moving in Together With Your Partner

Moving in together with your partner for the first time can be an exciting prospect. You are hopefully looking forward to spending more time together, creating a nice home

What are Thinking Errors in CBT (and how to manage them)

When generally talking about how effective CBT Therapy for Anxiety can be, we have discussed how two main components are involved in this type

Dealing with OCD during COVID-19

We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we'll focus

How to Manage Health Anxiety About COVID-19

More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by excessive worries and precautions about

What is Binge Eating Disorder (and how to start managing it!)

Binge eating disorder (BED) is a type of eating disorder that is not as well known by people compared to Anorexia Nervosa or Bulimia Nervosa, even though it is

CBT for Anxiety: Survival Guide

CBT for Anxiety, discover our Survival Guide to understand the evidence-based (proven by science) approach to help people deal with their anxiety

Being Single during a Global Pandemic

Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that were in place in the interim. In this blog, we

Making it work from home, psychological and emotional challenges

Making it Work from Home: How to get through Remote Working, Emotionally & Psychologically

The global pandemic and ensuing lockdown led to drastic changes in our lives, one of which for many has been making the transition to solely working from home (WFH). Solely WFH

Preview of Infographic outlining 7 steps to improve sleep during the covid-19 crisis

How to Improve Sleep During the Covid-19 Crisis in 7 steps

One of the most important aspects to maintain good physical and mental health is sleep, and during the Coronavirus crisis, especially if you're on lockdown, it is possible to find your

Preview of infographic on how to manage Covid-19 Anxiety

How to Manage Covid-19 Anxiety in 7 steps

Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article to help anyone who is struggling with the issues surrounding