Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Personal boundaries protect your wellbeing and create healthier relationships. This guide explains what boundaries are, explores six types with practical examples, and provides actionable strategies for setting limits that work in British culture. Learn to communicate your needs confidently whilst building authentic connections through evidence-based boundary-setting techniques.
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Recent Articles
Can Counselling Save a Relationship?
When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship
The Challenges of Moving in Together With Your Partner
Moving in together with your partner for the first time can be an exciting prospect. You are hopefully looking forward to spending more time together, creating a nice
Being Single during a Global Pandemic
Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that were in place in the interim. In this blog,
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