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What Are Personal Boundaries? Key Examples and Tips

Personal boundaries protect your wellbeing and create healthier relationships. This guide explains what boundaries are, explores six types with practical examples, and provides actionable strategies for setting limits that work in British culture. Learn to communicate your needs confidently whilst building authentic connections through evidence-based boundary-setting techniques.

Relationships

19 Sep / 2025
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Person confidently setting healthy boundaries with supportive relationships around them

What Are Personal Boundaries? Key Examples and Tips

Featured image for Therapy Central article on age differences in romantic relationships covering attraction psychology and relationship dynamics

The Psychology Behind Age Differences in Romantic Relationships

Ever wondered why some age-gap couples thrive whilst others struggle? Understanding the psychology behind age differences helps navigate these unique dynamics. From attraction patterns to communication strategies, discover what makes

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Letting Go of Someone You Never Dated: A Guide to Finding Closure

The pain of getting over someone you never dated is real and valid. This guide offers compassionate, therapist-backed steps to help you understand the psychology behind your feelings, find closure,

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What Is Emotional Abuse? Common Signs & How to Get Help

Learn the key signs of emotional abuse in a relationship, including subtle and overt examples. Find out what you can do to address it and get support from UK therapists.

Featured image for Therapy Central article on how to get over a breakup, covering healing and moving on.

How to Get Over a Breakup: A Therapist’s Guide to Healing

Feeling lost and heartbroken after a breakup? It's a deeply personal and often painful experience, but you don't have to go through it alone. Our compassionate, therapist-led guide offers practical

Featured image for Therapy Central article on attachment trauma in adulthood, covering symptoms, causes, and healing.

Recognising and Treating Attachment Trauma in Adulthood

Struggling with relationships due to past hurts? Understand attachment trauma symptoms, its causes, and how it impacts adult life. Discover key steps for healing attachment wounds, the role of self-compassion,

Featured image for Therapy Central article on taking a break in a relationship, showing the balance between separation and reconnection.

Taking a Break in a Relationship – Is it a Good Idea?

Considering a relationship break? Discover when stepping back can strengthen your bond and when it might signal the beginning of the end. Learn how to set effective boundaries, manage emotions,

Featured image for Therapy Central article on how to express feelings, covering barriers, benefits, and practical tips.

Overcoming Barriers: How to Express Your Feelings

Feeling like your emotions are locked away? Many of us find it hard to talk about our feelings due to past experiences or fear of judgment. This Therapy Central guide

Featured image for Therapy Central article on rekindling relationships, showing concepts of connection and communication.

How to Rekindle a Relationship and Bring Back the Spark

Feeling disconnected in your relationship? It's possible to bring back the spark. Explore practical ways to improve communication, reignite intimacy, and nurture your connection. Learn foundational steps, deeper strategies like