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Support for Partners of Depression: A Complete Guide to Helping Your Loved One

Supporting your partner through depression requires understanding, patience, and professional guidance. Learn evidence-based communication strategies, recognise caregiver burnout signs, and discover when couples therapy helps. This comprehensive guide provides practical tools for helping your loved one while protecting your own wellbeing throughout the recovery journey.

Low Mood & Depression

9 Oct / 2025
28

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Comprehensive guide for partners supporting loved ones through depression, showing care and professional guidance

Support for Partners of Depression: A Complete Guide to Helping Your Loved One

Couple starting their online therapy journey with hope and connection through virtual counselling platform

Online Couples Therapy: Complete Guide to Virtual Relationship Counselling

Discover how online couples therapy works, its proven effectiveness compared to in-person sessions, and practical steps to get started with virtual relationship counselling. This comprehensive guide covers technology requirements, privacy

Person confidently setting healthy boundaries with supportive relationships around them

What Are Personal Boundaries? Key Examples and Tips

Personal boundaries protect your wellbeing and create healthier relationships. This guide explains what boundaries are, explores six types with practical examples, and provides actionable strategies for setting limits that work

Featured image for Therapy Central article on age differences in romantic relationships covering attraction psychology and relationship dynamics

The Psychology Behind Age Differences in Romantic Relationships

Ever wondered why some age-gap couples thrive whilst others struggle? Understanding the psychology behind age differences helps navigate these unique dynamics. From attraction patterns to communication strategies, discover what makes

Featured image for Therapy Central article on letting go of someone you never dated, covering ambiguous loss and finding closure.

Letting Go of Someone You Never Dated: A Guide to Finding Closure

The pain of getting over someone you never dated is real and valid. This guide offers compassionate, therapist-backed steps to help you understand the psychology behind your feelings, find closure,

An empathetic and powerful abstract image representing the journey of healing from emotional abuse. The image shows a figure breaking free from shadowy tendrils, moving towards a bright, hopeful light. The colours transition from dark, oppressive blues and greys to warm, hopeful yellows and teals, symbolizing the process of recovery and empowerment.

What Is Emotional Abuse? Common Signs & How to Get Help

Learn the key signs of emotional abuse in a relationship, including subtle and overt examples. Find out what you can do to address it and get support from UK therapists.

Featured image for Therapy Central article on how to get over a breakup, covering healing and moving on.

How to Get Over a Breakup: A Therapist’s Guide to Healing

Feeling lost and heartbroken after a breakup? It's a deeply personal and often painful experience, but you don't have to go through it alone. Our compassionate, therapist-led guide offers practical

Featured image for Therapy Central article on attachment trauma in adulthood, covering symptoms, causes, and healing.

Recognising and Treating Attachment Trauma in Adulthood

Struggling with relationships due to past hurts? Understand attachment trauma symptoms, its causes, and how it impacts adult life. Discover key steps for healing attachment wounds, the role of self-compassion,

Featured image for Therapy Central article on taking a break in a relationship, showing the balance between separation and reconnection.

Taking a Break in a Relationship – Is it a Good Idea?

Considering a relationship break? Discover when stepping back can strengthen your bond and when it might signal the beginning of the end. Learn how to set effective boundaries, manage emotions,