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Why Do I Miss My Ex? The Science Behind a Breakup

Missing your ex after a breakup is completely normal – it's your brain responding to genuine neurochemical changes. Discover the science behind post-breakup longing, evidence-based coping strategies, and when professional support can help you heal.

Relationships

15 Nov / 2025
18

Featured Articles

Why Do I Miss My Ex? The Science Behind a Breakup

How to Deal with Low Self-Esteem: A UK Therapy Guide

What Is True Friendship? Understanding Genuine Connection

How to Accept Yourself: A Guide to Self-Love

How to Stop Ruminating with OCD: Evidence-Based Strategies That Work

How to Stop Being Insecure: Signs, Causes & Evidence-Based Solutions

Why Do I Miss My Ex? The Science Behind a Breakup

Missing your ex after a breakup is completely normal – it’s your brain responding to genuine neurochemical changes. Discover the science behind post-breakup longing, evidence-based coping strategies, and when professional support

How to Deal with Low Self-Esteem: A UK Therapy Guide

Low self-esteem can feel like carrying an invisible weight everywhere you go. If you’re ready for practical, evidence-based strategies to challenge those patterns and build lasting confidence, this guide combines immediate,

What Is True Friendship? Understanding Genuine Connection

Discover what defines true friendship with expert psychological insights. Learn to recognise genuine friends versus toxic relationships, understand how attachment styles shape social connections, and build meaningful, lasting friendships. Explore the

Warm illustration showing person in self-acceptance journey with organic growth shapes representing self-love

How to Accept Yourself: A Guide to Self-Love

Learning to accept yourself is powerful for mental health and well-being. This guide explores evidence-based strategies from CBT and ACT to help you build genuine self-acceptance, challenge self-criticism, and develop a

Person breaking free from OCD rumination cycles with professional therapy support

How to Stop Ruminating with OCD: Evidence-Based Strategies That Work

Discover evidence-based strategies to break free from OCD rumination cycles. Learn proven exposure and response prevention therapy techniques, mindfulness interventions, and immediate coping skills you can use today. Understand the brain

Stop being insecure guide showing professional therapy consultation and evidence-based cognitive behavioral techniques for building lasting confidence

How to Stop Being Insecure: Signs, Causes & Evidence-Based Solutions

Persistent insecurity affects relationships, career, and overall wellbeing. Discover evidence-based strategies qualified therapists use to overcome insecurity signs, understand root causes, and build lasting confidence. Learn when self-help suffices versus requiring

Parent and child reconnection support illustration

What to Do When You Dislike Your Child: A Parent’s Guide

Feeling disconnected from your child is completely normal and doesn’t make you a bad parent. This comprehensive guide explores the psychological reasons behind parent-child disconnection and provides evidence-based strategies to rebuild

Comprehensive guide for partners supporting loved ones through depression, showing care and professional guidance

Support for Partners of Depression: A Complete Guide to Helping Your Loved One

Supporting your partner through depression requires understanding, patience, and professional guidance. Learn evidence-based communication strategies, recognise caregiver burnout signs, and discover when couples therapy helps. This comprehensive guide provides practical tools

Couple starting their online therapy journey with hope and connection through virtual counselling platform

Online Couples Therapy: Complete Guide to Virtual Relationship Counselling

Discover how online couples therapy works, its proven effectiveness compared to in-person sessions, and practical steps to get started with virtual relationship counselling. This comprehensive guide covers technology requirements, privacy considerations,

Person in peaceful contemplation representing emotional awareness and journey toward understanding heightened sensitivity

Why Am I So Emotional Lately? Understanding Sudden Mood Changes

Discover the common causes behind heightened emotional sensitivity, from hormonal changes to life transitions. Learn practical techniques for managing overwhelming feelings, understand when to seek professional support, and develop long-term emotional

Self-sabotage concept illustration showing internal conflict with path to growth and healing

Self-Sabotage: Why You Hold Yourself Back

Ever catch yourself sabotaging success just when things start going well? This comprehensive guide explores why we work against our own interests and provides expert strategies to break these destructive patterns.

Featured image for Therapy Central article on dealing with regret and finding peace

How to Deal with Regret: Finding Peace and Moving Forward

Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform regret

Person confidently setting healthy boundaries with supportive relationships around them

What Are Personal Boundaries? Key Examples and Tips

Personal boundaries protect your wellbeing and create healthier relationships. This guide explains what boundaries are, explores six types with practical examples, and provides actionable strategies for setting limits that work in

Featured image for Therapy Central article on age differences in romantic relationships covering attraction psychology and relationship dynamics

The Psychology Behind Age Differences in Romantic Relationships

Ever wondered why some age-gap couples thrive whilst others struggle? Understanding the psychology behind age differences helps navigate these unique dynamics. From attraction patterns to communication strategies, discover what makes these

Featured image for Therapy Central article on UK therapy costs covering pricing, insurance, NHS vs private options, and affordability

How Much Does Therapy Cost in the UK? Complete 2025 Guide

Discover transparent UK therapy costs from NHS free services to private practice fees. Compare pricing across regions, understand insurance coverage, explore payment options, and learn budget-friendly strategies. Our comprehensive 2025 guide

Featured image for Therapy Central article on letting go of the past covering healing steps and emotional freedom

How to Let Go of the Past: A Step-by-Step Guide to Moving Forward

Learn how to let go of the past with 12 evidence-based strategies. Discover practical techniques for emotional healing, overcome rumination, and create a peaceful relationship with your history whilst moving confidently

Professional illustration showing person moving from isolation to supportive connections with hopeful, empowering imagery

Why Do I Feel Like Everyone Hates Me? Understanding the Causes

Feeling like everyone hates you is more common than you think. This exhausting mental pattern often stems from cognitive distortions, past trauma, and social anxiety – but it’s entirely treatable. Learn

Featured image for Therapy Central article on letting go of someone you never dated, covering ambiguous loss and finding closure.

Letting Go of Someone You Never Dated: A Guide to Finding Closure

The pain of getting over someone you never dated is real and valid. This guide offers compassionate, therapist-backed steps to help you understand the psychology behind your feelings, find closure, and

An empathetic and powerful abstract image representing the journey of healing from emotional abuse. The image shows a figure breaking free from shadowy tendrils, moving towards a bright, hopeful light. The colours transition from dark, oppressive blues and greys to warm, hopeful yellows and teals, symbolizing the process of recovery and empowerment.

What Is Emotional Abuse? Common Signs & How to Get Help

Learn the key signs of emotional abuse in a relationship, including subtle and overt examples. Find out what you can do to address it and get support from UK therapists. This

Featured image for Therapy Central article on how to get over a breakup, covering healing and moving on.

How to Get Over a Breakup: A Therapist’s Guide to Healing

Feeling lost and heartbroken after a breakup? It’s a deeply personal and often painful experience, but you don’t have to go through it alone. Our compassionate, therapist-led guide offers practical steps

Anger management strategies guide from Therapy Central

If You’re Getting Angry Over Little Things, Here’s What It Means and How to Stop

Discover the real reasons behind getting angry over little things and learn evidence-based techniques to manage your reactions. Our UK therapists explain the science of anger triggers, offer practical coping strategies,

Visual representation of the journey from all-or-nothing thinking to balanced perspective, showing transformation from binary extremes to nuanced, flexible thinking patterns

All-or-Nothing Thinking: A Cognitive Trap

Break free from all-or-nothing thinking patterns that trap you in cycles of perfectionism and self-criticism. Learn evidence-based CBT strategies to recognise extreme thoughts, develop balanced perspectives, and build emotional flexibility. Discover

Featured image for Therapy Central article on What Is Happiness, covering the difference between joy and purpose, and how to find lasting well-being.

What Is Happiness? Exploring Its Meaning and How to Find It

Explore the true meaning of happiness, moving beyond fleeting moments of joy to understand it as a deeper state of well-being. Our guide, grounded in psychological science, offers practical, meaningful ways

Featured image for Therapy Central article on good character showing diverse people demonstrating kindness and empathy

What It Means to Be a Good Person and How to Recognise One

Discover what it truly means to be a good person with our psychology-backed guide. This article explores the core character strengths, helps you distinguish between being \\\’good\\\’ and being \\\’nice,\\\’ and

Featured image for Therapy Central article on attachment trauma in adulthood, covering symptoms, causes, and healing.

Recognising and Treating Attachment Trauma in Adulthood

Struggling with relationships due to past hurts? Understand attachment trauma symptoms, its causes, and how it impacts adult life. Discover key steps for healing attachment wounds, the role of self-compassion, and

Featured image for Therapy Central article on Why Marriages End in Divorce, covering communication, trust, and external pressures.

Why Do People Get Divorced? UK Insights on Key Factors & Marital Failure

Understanding why people get divorced involves exploring complex factors. From communication breakdowns and infidelity to financial stress and growing apart, many elements can strain a marriage. This article looks into key

Featured image for Therapy Central article on emotions vs feelings covering differences, real-life examples, and emotional intelligence.

How Emotions Differ from Feelings and Why It Matters

Discover the crucial difference between emotions and feelings and why it matters for mental health. Emotions are automatic bodily responses lasting seconds, while feelings are conscious interpretations lasting hours or days.

Featured image for Therapy Central article on lack of intimacy covering causes, effects, and rebuilding strategies

What Causes Lack of Physical Intimacy in Relationships (and Ways to Address It)

Many couples struggle with physical intimacy challenges that leave them feeling disconnected. Understanding why intimacy declines – from stress and communication issues to health factors – helps partners rebuild their connection.

Featured image for Therapy Central article on taking a break in a relationship, showing the balance between separation and reconnection.

Taking a Break in a Relationship – Is it a Good Idea?

Considering a relationship break? Discover when stepping back can strengthen your bond and when it might signal the beginning of the end. Learn how to set effective boundaries, manage emotions, and

Featured image for overcoming shyness article with confidence journey visual

How to Overcome Shyness: Practical Tips for Social Ease

Shyness affects millions of adults, creating barriers to meaningful connections. This comprehensive guide offers evidence-based strategies to overcome social discomfort, from managing physical symptoms to building lasting confidence. Learn practical techniques