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Featured Articles
How to Stop Ruminating with OCD: Evidence-Based Strategies That Work
Discover evidence-based strategies to break free from OCD rumination cycles. Learn proven exposure and response prevention therapy techniques, mindfulness interventions, and immediate coping skills you can use today. Understand the brain
How to Stop Being Insecure: Signs, Causes & Evidence-Based Solutions
Persistent insecurity affects relationships, career, and overall wellbeing. Discover evidence-based strategies qualified therapists use to overcome insecurity signs, understand root causes, and build lasting confidence. Learn when self-help suffices versus requiring
What to Do When You Dislike Your Child: A Parent’s Guide
Feeling disconnected from your child is completely normal and doesn’t make you a bad parent. This comprehensive guide explores the psychological reasons behind parent-child disconnection and provides evidence-based strategies to rebuild
Support for Partners of Depression: A Complete Guide to Helping Your Loved One
Supporting your partner through depression requires understanding, patience, and professional guidance. Learn evidence-based communication strategies, recognise caregiver burnout signs, and discover when couples therapy helps. This comprehensive guide provides practical tools
Online Couples Therapy: Complete Guide to Virtual Relationship Counselling
Discover how online couples therapy works, its proven effectiveness compared to in-person sessions, and practical steps to get started with virtual relationship counselling. This comprehensive guide covers technology requirements, privacy considerations,
Why Am I So Emotional Lately? Understanding Sudden Mood Changes
Discover the common causes behind heightened emotional sensitivity, from hormonal changes to life transitions. Learn practical techniques for managing overwhelming feelings, understand when to seek professional support, and develop long-term emotional
Self-Sabotage: Why You Hold Yourself Back
Ever catch yourself sabotaging success just when things start going well? This comprehensive guide explores why we work against our own interests and provides expert strategies to break these destructive patterns.
How to Deal with Regret: Finding Peace and Moving Forward
Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform regret
What Are Personal Boundaries? Key Examples and Tips
Personal boundaries protect your wellbeing and create healthier relationships. This guide explains what boundaries are, explores six types with practical examples, and provides actionable strategies for setting limits that work in
The Psychology Behind Age Differences in Romantic Relationships
Ever wondered why some age-gap couples thrive whilst others struggle? Understanding the psychology behind age differences helps navigate these unique dynamics. From attraction patterns to communication strategies, discover what makes these
How Much Does Therapy Cost in the UK? Complete 2025 Guide
Discover transparent UK therapy costs from NHS free services to private practice fees. Compare pricing across regions, understand insurance coverage, explore payment options, and learn budget-friendly strategies. Our comprehensive 2025 guide
How to Let Go of the Past: A Step-by-Step Guide to Moving Forward
Learn how to let go of the past with 12 evidence-based strategies. Discover practical techniques for emotional healing, overcome rumination, and create a peaceful relationship with your history whilst moving confidently
Why Do I Feel Like Everyone Hates Me? Understanding the Causes
Feeling like everyone hates you is more common than you think. This exhausting mental pattern often stems from cognitive distortions, past trauma, and social anxiety – but it’s entirely treatable. Learn
Letting Go of Someone You Never Dated: A Guide to Finding Closure
The pain of getting over someone you never dated is real and valid. This guide offers compassionate, therapist-backed steps to help you understand the psychology behind your feelings, find closure, and
What Is Emotional Abuse? Common Signs & How to Get Help
Learn the key signs of emotional abuse in a relationship, including subtle and overt examples. Find out what you can do to address it and get support from UK therapists. This
How to Get Over a Breakup: A Therapist’s Guide to Healing
Feeling lost and heartbroken after a breakup? It’s a deeply personal and often painful experience, but you don’t have to go through it alone. Our compassionate, therapist-led guide offers practical steps
If You’re Getting Angry Over Little Things, Here’s What It Means and How to Stop
Discover the real reasons behind getting angry over little things and learn evidence-based techniques to manage your reactions. Our UK therapists explain the science of anger triggers, offer practical coping strategies,
All-or-Nothing Thinking: A Cognitive Trap
Break free from all-or-nothing thinking patterns that trap you in cycles of perfectionism and self-criticism. Learn evidence-based CBT strategies to recognise extreme thoughts, develop balanced perspectives, and build emotional flexibility. Discover
What Is Happiness? Exploring Its Meaning and How to Find It
Explore the true meaning of happiness, moving beyond fleeting moments of joy to understand it as a deeper state of well-being. Our guide, grounded in psychological science, offers practical, meaningful ways
What It Means to Be a Good Person and How to Recognise One
Discover what it truly means to be a good person with our psychology-backed guide. This article explores the core character strengths, helps you distinguish between being \\\’good\\\’ and being \\\’nice,\\\’ and
Recognising and Treating Attachment Trauma in Adulthood
Struggling with relationships due to past hurts? Understand attachment trauma symptoms, its causes, and how it impacts adult life. Discover key steps for healing attachment wounds, the role of self-compassion, and
Why Do People Get Divorced? UK Insights on Key Factors & Marital Failure
Understanding why people get divorced involves exploring complex factors. From communication breakdowns and infidelity to financial stress and growing apart, many elements can strain a marriage. This article looks into key
How Emotions Differ from Feelings and Why It Matters
Discover the crucial difference between emotions and feelings and why it matters for mental health. Emotions are automatic bodily responses lasting seconds, while feelings are conscious interpretations lasting hours or days.
What Causes Lack of Physical Intimacy in Relationships (and Ways to Address It)
Many couples struggle with physical intimacy challenges that leave them feeling disconnected. Understanding why intimacy declines – from stress and communication issues to health factors – helps partners rebuild their connection.
Taking a Break in a Relationship – Is it a Good Idea?
Considering a relationship break? Discover when stepping back can strengthen your bond and when it might signal the beginning of the end. Learn how to set effective boundaries, manage emotions, and
How to Overcome Shyness: Practical Tips for Social Ease
Shyness affects millions of adults, creating barriers to meaningful connections. This comprehensive guide offers evidence-based strategies to overcome social discomfort, from managing physical symptoms to building lasting confidence. Learn practical techniques
Is Lack of Communication in Your Relationship Silently Sabotaging Your Connection?
Feeling unheard or distant in your relationship? Explore the common signs and deep-rooted causes of poor communication. Discover practical, actionable steps and advanced techniques to help you and your partner reconnect,
Overcoming Barriers: How to Express Your Feelings
Feeling like your emotions are locked away? Many of us find it hard to talk about our feelings due to past experiences or fear of judgment. This Therapy Central guide explores
Mastering Mindfulness: How to Be More Present Every Day
Discover how to master mindfulness and be more present in your daily life with Therapy Central. Learn practical tips to reduce stress, improve focus, and enhance your overall wellbeing. Start your
Positive vs. Negative Reinforcement: Key Differences Explained
Explore the crucial differences between positive and negative reinforcement in psychology. This guide offers clear definitions, practical everyday examples, and insights into how these powerful principles shape our habits and behaviours.
