Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Ever wondered why some age-gap couples thrive whilst others struggle? Understanding the psychology behind age differences helps navigate these unique dynamics. From attraction patterns to communication strategies, discover what makes these relationships work. Whether you're in an age-gap partnership or curious about the dynamics, learn how to build lasting connections that transcend generational differences.
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How To Cope With A Parent With Mental Health Issues
Maintaining a healthy and loving relationship with our parents is one of the biggest challenges we face in our lives. The complexity and difficulty of such a relationship
What is Love Bombing and Why It Can Be Dangerous
It may feel incredibly new and exciting when you first fall in love. That special someone may be showering you with love, gifts, attention and affection. Although this may be
Why is friendship important for your mental health
Friends can make us laugh, cry, challenge us and support us. For many of us, our friends are just like family! Good friendships can have a significant impact
What Does Ghosting Mean? Complete Guide + How to Respond
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across
How to Deal with Gaslighting?
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already
Bipolar and Relationships: What to Expect and Tips
Becoming romantically involved with a significant other and striving to maintain a healthy and stable partnership is a beautiful journey, albeit abundant in challenges to overcome. When you
How To Deal With Valentine’s Day if You’re Single Or a Couple
Can you smell it? Love is in the air! It must be because there’s another special date that’s approaching fast: Valentine’s Day. Unfortunately, even if you’re happily in
Can Counselling Save a Relationship?
When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship
The Challenges of Moving in Together With Your Partner
Moving in together with your partner for the first time can be an exciting prospect. You are hopefully looking forward to spending more time together, creating a nice
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