Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Learn the key signs of emotional abuse in a relationship, including subtle and overt examples. Find out what you can do to address it and get support from UK therapists. This article provides practical advice and insights to help you recognise and navigate this difficult issue.
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Why is friendship important for your mental health
Friends can make us laugh, cry, challenge us and support us. For many of us, our friends are just like family! Good friendships can have a significant impact
What Does Ghosting Mean? Complete Guide + How to Respond
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across
How to Deal with Gaslighting?
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already
Bipolar and Relationships: What to Expect and Tips
Becoming romantically involved with a significant other and striving to maintain a healthy and stable partnership is a beautiful journey, albeit abundant in challenges to overcome. When you
How To Deal With Valentine’s Day if You’re Single Or a Couple
Can you smell it? Love is in the air! It must be because there’s another special date that’s approaching fast: Valentine’s Day. Unfortunately, even if you’re happily in
Can Counselling Save a Relationship?
When things between you and your partner aren’t going well, it can affect your mental health and make you feel lonely and resentful. Luckily, problems in your relationship
The Challenges of Moving in Together With Your Partner
Moving in together with your partner for the first time can be an exciting prospect. You are hopefully looking forward to spending more time together, creating a nice
Being Single during a Global Pandemic
Relationship status aside, many of us have shared similar challenges as a result of the two lockdowns and the restrictions that were in place in the interim. In this blog,
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