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Learn how to let go of the past with 12 evidence-based strategies. Discover practical techniques for emotional healing, overcome rumination, and create a peaceful relationship with your history whilst moving confidently toward your future.
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How to Stop Ruminating: 6 Expert Strategies
Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with
How To Deal with Anger
Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment,
Why It’s Important to Allow Yourself to Rest
Do you tend to get overwhelmed with your daily responsibilities? Perhaps you often feel like you're falling behind. Maybe you struggle with stress, anxiety<span style="font-weight:
Defining and Overcoming Imposter Syndrome
Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re not
How To Stop Negative Thoughts From Entering Your Mind
We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of such thoughts,
How To Improve My Sleeping Habits
It's safe to say that we've all experienced a sleepless night due to difficulty falling and staying asleep or simply because of our
Inequality and Mental Health: What’s the connection?
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the
What to Say to Someone Who is Suicidal
Watching a loved one experience thoughts of suicide can be incredibly anxiety-provoking and overwhelming. Although suicide may seem to come out of nowhere, there is often a history
What Is JOMO: The Joy Of Missing Out
Due to the COVID-19 pandemic, the world as we knew it changed forever. What used to be shocking and unimaginable, such as the
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