Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover the common causes behind heightened emotional sensitivity, from hormonal changes to life transitions. Learn practical techniques for managing overwhelming feelings, understand when to seek professional support, and develop long-term emotional resilience. Find effective strategies to navigate emotional challenges with greater self-understanding and compassion.
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Recognising the Signs of Emotionally Unavailable Parents
Wondering if your parents were emotionally unavailable? From a lack of empathy to emotional distance, these signs can deeply affect your self-esteem and relationships. Learn how to recognise these
Why Do I Feel Sad For No Reason?
Have you been feeling emotionally numb or drained lately? Do you tend to wonder: "Why do I feel sad for no reason?" Sadness, like happiness, is a normal and healthy
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy,
How to Stop Ruminating: 6 Expert Strategies
Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with
How To Deal with Anger
Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment,
Why It’s Important to Allow Yourself to Rest
Do you tend to get overwhelmed with your daily responsibilities? Perhaps you often feel like you're falling behind. Maybe you struggle with stress, anxiety<span style="font-weight:
Defining and Overcoming Imposter Syndrome
Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re not
How To Stop Negative Thoughts From Entering Your Mind
We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of such thoughts,
How To Improve My Sleeping Habits
It's safe to say that we've all experienced a sleepless night due to difficulty falling and staying asleep or simply because of our
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