Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover evidence-based strategies to break free from OCD rumination cycles. Learn proven exposure and response prevention therapy techniques, mindfulness interventions, and immediate coping skills you can use today. Understand the brain science behind rumination patterns, recognize when professional help is needed, and access UK treatment options that help thousands overcome persistent ruminating thoughts and reclaim lasting mental clarity.
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Recent Articles
What are the psychological effects of Adoption and Adoption Trauma?
Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health
Recognising the Signs of Emotionally Unavailable Parents
Wondering if your parents were emotionally unavailable? From a lack of empathy to emotional distance, these signs can deeply affect your self-esteem and relationships. Learn how to recognise these
Why Do I Feel Sad For No Reason?
Have you been feeling emotionally numb or drained lately? Do you tend to wonder: "Why do I feel sad for no reason?" Sadness, like happiness, is a normal and healthy
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy,
How to Stop Ruminating: 6 Expert Strategies
Do you tend to revisit difficult events from your past, like a breakup or a failed job interview? Maybe you overanalyse things you said during a fight with
How To Deal with Anger
Anger is one of the many basic emotions that we all need to express. Feelings of anger can arise for a number of different reasons, be it disappointment,
Why It’s Important to Allow Yourself to Rest
Do you tend to get overwhelmed with your daily responsibilities? Perhaps you often feel like you're falling behind. Maybe you struggle with stress, anxiety<span style="font-weight:
Defining and Overcoming Imposter Syndrome
Do you think that other people see you in a more positive light than they should? Do you believe that you’re just “faking it”, and that you’re not
How To Stop Negative Thoughts From Entering Your Mind
We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of such thoughts,
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