Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Understand what self-pity means, why it shows up, and the CBT-backed steps UK therapists use to help you move from stuck patterns to empowered action. This evidence-based guide covers the psychology behind self-pity, how to recognise the cycle, how it differs from self-compassion, and seven practical strategies therapists recommend to shift your mindset toward genuine change.
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Recent Articles
Self-Pity: What it Means & How to Shift It
Understand what self-pity means, why it shows up, and the CBT-backed steps UK therapists use to help you move from stuck patterns to empowered action. This evidence-based guide covers the
How to Deal with Low Self-Esteem: A UK Therapy Guide
Low self-esteem can feel like carrying an invisible weight everywhere you go. If you're ready for practical, evidence-based strategies to challenge those patterns and build lasting confidence, this guide combines
What Is Happiness? Exploring Its Meaning and How to Find It
Explore the true meaning of happiness, moving beyond fleeting moments of joy to understand it as a deeper state of well-being. Our guide, grounded in psychological science, offers practical, meaningful
How to Deal With Emotional Pain: Effective Coping Techniques
Feeling overwhelmed by emotional pain? Discover effective coping techniques grounded in understanding and self-compassion. This article explores what emotional pain is, initial steps to manage it, deeper strategies including CBT,
What Is Behavioral Psychology? Definition, Importance, and Examples
What is behavioral psychology? Explore its definition, core concepts like conditioning, and real-life examples in the UK. Understand why behaviorism matters for therapy (like CBT), education, and personal growth. Discover
Attachment Styles Explained: From Childhood to Adult Relationships
Explore the 4 main attachment styles (secure, anxious, avoidant, disorganized) and understand how early experiences can shape your adult relationships. Learn to recognise your patterns and discover steps towards healing
Relaxation Techniques: Steps to Reduce Stress and Anxiety
Living with anxiety can feel overwhelming, making daily tasks challenging and stealing the joy from life. While medication and therapy are important tools, learning effective relaxation techniques can provide immediate
How To Help a Child With OCD At Home
Is your child struggling with repetitive behaviours or overwhelming fears? While some habits are normal, persistent rituals driven by anxiety might point to obsessive-compulsive disorder (OCD). Untreated OCD can
What are the psychological effects of Adoption and Adoption Trauma?
Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health
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