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What Is Happiness? Exploring Its Meaning and How to Find It

Explore the true meaning of happiness, moving beyond fleeting moments of joy to understand it as a deeper state of well-being. Our guide, grounded in psychological science, offers practical, meaningful ways to cultivate lasting happiness in your own life by focusing on purpose, connection, and self-compassion. Discover the path to a more fulfilling life.

Coping Mechanisms

22 Jul / 2025
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Recent Articles

Featured image for Therapy Central article on What Is Happiness, covering the difference between joy and purpose, and how to find lasting well-being.

What Is Happiness? Exploring Its Meaning and How to Find It

Featured image for Therapy Central article on Overcoming Emotional Pain covering Coping Techniques, Building Resilience, and Seeking Support.

How to Deal With Emotional Pain: Effective Coping Techniques

Feeling overwhelmed by emotional pain? Discover effective coping techniques grounded in understanding and self-compassion. This article explores what emotional pain is, initial steps to manage it, deeper strategies including CBT,

Featured image for Therapy Central UK article exploring Behavioral Psychology concepts like conditioning, habits, and self-compassion.

What Is Behavioral Psychology? Definition, Importance, and Examples

What is behavioral psychology? Explore its definition, core concepts like conditioning, and real-life examples in the UK. Understand why behaviorism matters for therapy (like CBT), education, and personal growth. Discover

Minimalist illustration suggesting connection between childhood and adult relationships using Therapy Central colours.

Attachment Styles Explained: From Childhood to Adult Relationships

Explore the 4 main attachment styles (secure, anxious, avoidant, disorganized) and understand how early experiences can shape your adult relationships. Learn to recognise your patterns and discover steps towards healing

Relaxation Techniques: Steps to Reduce Stress and Anxiety

Living with anxiety can feel overwhelming, making daily tasks challenging and stealing the joy from life. While medication and therapy are important tools, learning effective relaxation techniques can provide immediate

How To Help a Child With OCD At Home

Is your child struggling with repetitive behaviours or overwhelming fears? While some habits are normal, persistent rituals driven by anxiety might point to obsessive-compulsive disorder (OCD). Untreated OCD can

What are the psychological effects of Adoption and Adoption Trauma?

Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health

How To Set Healthy Boundaries

Do you sometimes feel like your limits are being crossed by other people? Is it difficult for you to say "no" to your friends or refuse countless requests