Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Performance anxiety, or stage fright, can range from mild nervousness to debilitating fear. This article explores its causes, symptoms, and treatment options—including cognitive-behavioral therapy, mindfulness, and relaxation techniques—to help you manage anxiety, boost confidence, and turn stress into success.
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How to Manage Social Anxiety After the COVID Pandemic in 2021
The COVID-19 pandemic turned everyone’s social lives upside in early 2020. Lockdowns and social distancing requirements made people avoid each other. Socializing has felt strange and awkward ever since.
How to Manage COVID-19 Vaccine FOMO
As more and more people are getting the vaccine, a new type of challenge coming with COVID-19 has started to emerge: Covid-19 Vaccine FOMO. FOMO (Fear of Missing Out) is,
Dealing with OCD during COVID-19
We have already talked about how the Pandemic influenced Health Anxiety and offered some tips on how to manage Health Anxiety about COVID-19. In this post, we'll
How to Manage Health Anxiety About COVID-19
More people are struggling with Health Anxiety during the Pandemic than they did before. Health Anxiety is mental health issue characterised by excessive worries and precautions
How to Manage Covid-19 Anxiety in 7 steps
Feeling anxious during this pandemic is normal. With this in mind, we've put together an infographic and a more detailed article to help anyone who is struggling with the issues
Anxiety – A beauty and a beast
Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy
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