Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Struggling with putting things off or sidestepping discomfort? This is common **avoidance behaviour**. We explore what **avoidance coping** looks like, from situational to emotional **types of avoidance**, and its real psychological impact. Discover practical, UK-focused strategies to understand your patterns, face challenges, and move towards a more engaged life with support from Therapy Central.
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Recent Articles
How to Stop Health Anxiety: Expert Treatment Guide
Is your mind filled with worries? Do you feel like your wellbeing is at stake? Do you tend to devote a lot of time to researching your symptoms?
What is Eco-Anxiety and How to Manage it
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been done?
Can Health Anxiety Cause Physical Symptoms?
Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by
Will My Anxiety Ever Go Away?
These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is
How To Deal With Christmas Anxiety: Useful Tips
Christmas is for many one of the most wonderful times of the year. However, for some people to celebrate it, you have to go through a lengthy to-do list first.
What To Do After A Panic Attack: Complete Recovery Guide
Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain control of
What is Social Media Anxiety? How to Identify and Cope With It
Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social media use may stir feelings
How to Deal with Reopening Anxiety and Shake off Lockdown Habits
Now that pandemic restrictions have been lifted on 'Freedom Day' in the UK, many activities have opened up again. But with the rise of COVID-19 variants, the return
How to Manage Return-to-Work Anxiety after the Pandemic
Return-to-Work Anxiety is clearly on people’s minds as they navigate the remainder of the pandemic. In many parts of the world, conditions have been improving. But variants are adding
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