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Feeling anxious about what's next? You're not alone. Learn what anticipatory anxiety is and discover practical, proven steps to stop worrying about the future. This guide from Therapy Central helps you understand the psychological roots of worry and provides strategies to embrace the present, guiding you towards greater peace and resilience.
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What is Eco-Anxiety and How to Manage it
Are you feeling increasingly overwhelmed about climate change? Perhaps you’re experiencing an intense fear surrounding the future of our planet? Or anxiety about the damage that has already been done?
Can Health Anxiety Cause Physical Symptoms?
Are you constantly worried about being ill? Do you scan your body for anything out of the ordinary? Do you feel like your life has been affected by
Will My Anxiety Ever Go Away?
These days anxiety is so common that the word is often overused to describe being under stress. But what if your distress doesn’t go away even when its source is
How To Deal With Christmas Anxiety: Useful Tips
Christmas is for many one of the most wonderful times of the year. However, for some people to celebrate it, you have to go through a lengthy to-do list first.
What To Do After A Panic Attack: Complete Recovery Guide
Panic attacks are a condition that might impair your everyday functioning. The good news is, there are ways to treat the symptoms and help you regain control of
What is Social Media Anxiety? How to Identify and Cope With It
Anxiety is a common and reasonable reaction to something stressful. And brief moments of uncertainty of stress are typical in everyday life. Social media use may stir feelings
How to Deal with Reopening Anxiety and Shake off Lockdown Habits
Now that pandemic restrictions have been lifted on 'Freedom Day' in the UK, many activities have opened up again. But with the rise of COVID-19 variants, the return
How to Manage Return-to-Work Anxiety after the Pandemic
Return-to-Work Anxiety is clearly on people’s minds as they navigate the remainder of the pandemic. In many parts of the world, conditions have been improving. But variants are adding
How to Overcome Perfectionism Anxiety with CBT
If You are a perfectionist, you’re likely to spend a significant amount of time in bed thinking about your to-do lists and hardly managing to get some sleep. Perhaps
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