Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Understand what self-pity means, why it shows up, and the CBT-backed steps UK therapists use to help you move from stuck patterns to empowered action. This evidence-based guide covers the psychology behind self-pity, how to recognise the cycle, how it differs from self-compassion, and seven practical strategies therapists recommend to shift your mindset toward genuine change.
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Recent Articles
Self-Pity: What it Means & How to Shift It
Understand what self-pity means, why it shows up, and the CBT-backed steps UK therapists use to help you move from stuck patterns to empowered action. This evidence-based guide covers the
How to Accept Yourself: A Guide to Self-Love
Learning to accept yourself is powerful for mental health and well-being. This guide explores evidence-based strategies from CBT and ACT to help you build genuine self-acceptance, challenge self-criticism, and develop
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