Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover the real reasons behind getting angry over little things and learn evidence-based techniques to manage your reactions. Our UK therapists explain the science of anger triggers, offer practical coping strategies, and help you understand when irritability signals something deeper. From workplace tensions to relationship impacts, get expert guidance tailored for British life and cultural contexts.
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How To Deal with Loneliness
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across
Watching the News in a Global Crisis: Do’s and Don’ts
In recent years, the news seems to be getting grimier and grimier. The COVID-19 pandemic brought 24-hours of very worrying and depressive news. On the other hand, the war
War in Ukraine: How To Cope
The war in Ukraine has shaken the entire world. Putin\'s aggression caused what is predicted to be the biggest refugee and humanitarian crisis of the
What are Thinking Errors in CBT (and how to manage them)
When generally talking about how effective CBT Therapy for Anxiety can be, we have discussed how two main components are involved in this
How to Improve Sleep During the Covid-19 Crisis in 7 steps
One of the most important aspects to maintain good physical and mental health is sleep, and during the Coronavirus crisis, especially if you're on lockdown, it is possible to find
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