Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover evidence-based strategies to break free from OCD rumination cycles. Learn proven exposure and response prevention therapy techniques, mindfulness interventions, and immediate coping skills you can use today. Understand the brain science behind rumination patterns, recognize when professional help is needed, and access UK treatment options that help thousands overcome persistent ruminating thoughts and reclaim lasting mental clarity.
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Recent Articles
How To Stop Negative Thoughts From Entering Your Mind
We all struggle with negative thoughts from time to time. While that’s absolutely normal, it can become an alarming issue when we cannot get rid of such thoughts,
How To Improve My Sleeping Habits
It's safe to say that we've all experienced a sleepless night due to difficulty falling and staying asleep or simply because of our
Inequality and Mental Health: What’s the connection?
Mental health problems can affect anyone and have detrimental effects on the lives of individuals, their friends, families and broader communities. Nonetheless, Inequality factors do play a role in the
What to Say to Someone Who is Suicidal
Watching a loved one experience thoughts of suicide can be incredibly anxiety-provoking and overwhelming. Although suicide may seem to come out of nowhere, there is often a history
What Is JOMO: The Joy Of Missing Out
Due to the COVID-19 pandemic, the world as we knew it changed forever. What used to be shocking and unimaginable, such as the
How To Deal with Loneliness
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across
Watching the News in a Global Crisis: Do’s and Don’ts
In recent years, the news seems to be getting grimier and grimier. The COVID-19 pandemic brought 24-hours of very worrying and depressive news. On the other hand, the war
War in Ukraine: How To Cope
The war in Ukraine has shaken the entire world. Putin\'s aggression caused what is predicted to be the biggest refugee and humanitarian crisis of the
What are Thinking Errors in CBT (and how to manage them)
When generally talking about how effective CBT Therapy for Anxiety can be, we have discussed how two main components are involved in this
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