Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform regret into growth. From grounding exercises to self-compassion practices, this comprehensive UK guide offers evidence-based approaches to help you move forward when regret feels overwhelming.
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What to Say to Someone Who is Suicidal
Watching a loved one experience thoughts of suicide can be incredibly anxiety-provoking and overwhelming. Although suicide may seem to come out of nowhere, there is often a history
What Is JOMO: The Joy Of Missing Out
Due to the COVID-19 pandemic, the world as we knew it changed forever. What used to be shocking and unimaginable, such as the
How To Deal with Loneliness
Living in turbulent times poses many challenges. Since the onset of the covid pandemic, loneliness has negatively affected more and more people's physical and mental health both across
Watching the News in a Global Crisis: Do’s and Don’ts
In recent years, the news seems to be getting grimier and grimier. The COVID-19 pandemic brought 24-hours of very worrying and depressive news. On the other hand, the war
War in Ukraine: How To Cope
The war in Ukraine has shaken the entire world. Putin\'s aggression caused what is predicted to be the biggest refugee and humanitarian crisis of the
What are Thinking Errors in CBT (and how to manage them)
When generally talking about how effective CBT Therapy for Anxiety can be, we have discussed how two main components are involved in this
How to Improve Sleep During the Covid-19 Crisis in 7 steps
One of the most important aspects to maintain good physical and mental health is sleep, and during the Coronavirus crisis, especially if you're on lockdown, it is possible to find
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