Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Discover evidence-based strategies to break free from OCD rumination cycles. Learn proven exposure and response prevention therapy techniques, mindfulness interventions, and immediate coping skills you can use today. Understand the brain science behind rumination patterns, recognize when professional help is needed, and access UK treatment options that help thousands overcome persistent ruminating thoughts and reclaim lasting mental clarity.
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How to Stop Ruminating with OCD: Evidence-Based Strategies That Work
Discover evidence-based strategies to break free from OCD rumination cycles. Learn proven exposure and response prevention therapy techniques, mindfulness interventions, and immediate coping skills you can use today. Understand the
Why Am I So Emotional Lately? Understanding Sudden Mood Changes
Discover the common causes behind heightened emotional sensitivity, from hormonal changes to life transitions. Learn practical techniques for managing overwhelming feelings, understand when to seek professional support, and develop long-term
Self-Sabotage: Why You Hold Yourself Back
Ever catch yourself sabotaging success just when things start going well? This comprehensive guide explores why we work against our own interests and provides expert strategies to break these destructive
How to Deal with Regret: Finding Peace and Moving Forward
Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform
How to Let Go of the Past: A Step-by-Step Guide to Moving Forward
Learn how to let go of the past with 12 evidence-based strategies. Discover practical techniques for emotional healing, overcome rumination, and create a peaceful relationship with your history whilst moving
If You’re Getting Angry Over Little Things, Here’s What It Means and How to Stop
Discover the real reasons behind getting angry over little things and learn evidence-based techniques to manage your reactions. Our UK therapists explain the science of anger triggers, offer practical coping
How to Deal With Emotional Pain: Effective Coping Techniques
Feeling overwhelmed by emotional pain? Discover effective coping techniques grounded in understanding and self-compassion. This article explores what emotional pain is, initial steps to manage it, deeper strategies including CBT,
How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle
What are the psychological effects of Adoption and Adoption Trauma?
Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health
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