Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform regret into growth. From grounding exercises to self-compassion practices, this comprehensive UK guide offers evidence-based approaches to help you move forward when regret feels overwhelming.
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How to Deal with Regret: Finding Peace and Moving Forward
Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform
How to Let Go of the Past: A Step-by-Step Guide to Moving Forward
Learn how to let go of the past with 12 evidence-based strategies. Discover practical techniques for emotional healing, overcome rumination, and create a peaceful relationship with your history whilst moving
If You’re Getting Angry Over Little Things, Here’s What It Means and How to Stop
Discover the real reasons behind getting angry over little things and learn evidence-based techniques to manage your reactions. Our UK therapists explain the science of anger triggers, offer practical coping
How to Deal With Emotional Pain: Effective Coping Techniques
Feeling overwhelmed by emotional pain? Discover effective coping techniques grounded in understanding and self-compassion. This article explores what emotional pain is, initial steps to manage it, deeper strategies including CBT,
How to Call in Sick for Mental Health Without Feeling Guilty
Struggling to call in sick for mental health? You’re not alone. This guide walks you through what to say, your legal rights in the UK, how to handle
What are the psychological effects of Adoption and Adoption Trauma?
Adoption, while a beautiful and life-changing experience, can also lead to profound psychological and emotional challenges for adoptees. From attachment trauma to identity struggles and increased risks of mental health
Recognising the Signs of Emotionally Unavailable Parents
Wondering if your parents were emotionally unavailable? From a lack of empathy to emotional distance, these signs can deeply affect your self-esteem and relationships. Learn how to recognise these
Why Do I Feel Sad For No Reason?
Have you been feeling emotionally numb or drained lately? Do you tend to wonder: "Why do I feel sad for no reason?" Sadness, like happiness, is a normal and healthy
Can’t Work due to my Mental Health!
For many of us, work is a large part of our lives. It is where we spend a lot of our time, dedicate a significant amount of energy,
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