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Moving to a new home can be an exciting experience, one that feels like it can give you a fresh start and a new life. However, it’s not a walk in the park. The upheaval of leaving behind what’s familiar can bring unexpected emotional challenges. In this comprehensive guide, we'll look at the many faces of relocation depression, its signs and symptoms, and practical strategies to deal with this complex life transition. Read on to discover the first step towards overcoming relocation depression and embracing your new adventure!
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Moving and Feeling Blue: Coping with Relocation Depression
Moving to a new home can be an exciting experience, one that feels like it can give you a fresh start and a new life. However, it’s not a walk
Can Men Get Postnatal Depression?
Are you struggling to connect to your baby? Do you find yourself feeling low, helpless or confused about your future? Perhaps you keep thinking that you’re failing in your new role as a dad.
Starting a family and having a baby is a life-changing experience which poses many challenges. Overnight, there are new responsibilities, sleepless nights, financial worries and so on. Coping with this significant shift can leave many parents feeling overwhelmed, exhausted, anxious or depressed. While we might commonly associate postnatal depression (PND) with mothers, this mental health issue also happens to men.
How to Get Out of a Depressive Episode
In life, we all go through low periods. While for most of us, sadness and stress eventually pass, for some, it's more severe and prolonged. If the increasing
Depression & Anxiety in the LGBT Community
If you're straight and cisgender, chances are you’ve been growing up in a world where you're free to express yourself and form romantic relationships relatively easily. The same
Depression In Women: What You Need To Know
Did you know that women are twice as likely to struggle with depressive symptoms as men? Statistics show that 1 in 5 people have experienced depression in the
How to Deal with Depression While Working from Home
Working from home may put you at more risk for a low mood or depression, but it isn't problematic for everyone. The impact on mental health depends on
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