Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online
Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform regret into growth. From grounding exercises to self-compassion practices, this comprehensive UK guide offers evidence-based approaches to help you move forward when regret feels overwhelming.
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How to Deal with Regret: Finding Peace and Moving Forward
Learn practical, evidence-based strategies for dealing with regret and finding peace. Discover the difference between action and inaction regrets, understand physical and emotional symptoms, and explore CBT techniques that transform
How Emotions Differ from Feelings and Why It Matters
Discover the crucial difference between emotions and feelings and why it matters for mental health. Emotions are automatic bodily responses lasting seconds, while feelings are conscious interpretations lasting hours or
Mental Health and Overwhelm: Recognising When It’s More Than Just Stress
Feeling overwhelmed is an experience that happens to everyone from time to time, for different reasons. Whether it’s your job, your studies, your family, or your romantic relationships, life can become inherently overwhelming at times. You may be asking yourself, is this normal? Why am I getting overwhelmed so easily? Does everybody feel this way? Can I be too overwhelmed? To answer these questions briefly, feeling overwhelmed is an entirely natural human emotion that everyone will experience during their life.
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