Need a professional that can help you with Depression?
Depression Therapy
in London and Online
Depression is one of the most common psychological difficulties affecting around one in five people, and it’s one of the main reasons people ask for help. Depression can affect the way people think. It can contribute to self-critical thoughts, lack of confidence in oneself, lack of assertiveness, hopelessness, thinking the worst case scenario in situations, lack of concentration and poor memory.
Beat depression with our qualified psychologists today.
Request a free 15min consultation
Our therapists
All of our therapists are qualified psychologists, psychotherapists or counsellors.
They are registered with several professional bodies, including the Health and Care Professions Council (HCPC), the British Psychological Society (BPS), as well as, BACP, UKCP and BABCP. They use CBT (Cognitive behavioral therapy), psychodynamic, humanistic and integrative approaches, tailored around your needs to help you deal with your challenges and reach your goals.
Does Depression Counselling Work? How?
Yes, depression counselling does work. Systematic reviews [1] provided a large amount of evidence that psychological therapies, including CBT and counselling are very effective for depression.
The elective treatment for low mood are talking therapies, such as psychotherapy and counselling (there are many types of therapy approaches), and sometimes antidepressant medications (which should always be discussed with your medical doctor for benefits and side effects).
Low mood therapy can involve working together with your therapist (often a psychologist) to understand what unique factors have contributed to its development.
In your therapy sessions for depression, your therapist can also work with you to explore the vicious cycles you may be currently experiencing and help you find ways to break out of these cycles this is often the case with CBT (Cognitive Behavioural Therapy). See an example of a CBT vicious Cycle of depression below).
For example, some people may find it helpful to be supported to gradually become more active and to address unpleasant thinking patterns. Rather than focus on strategies, it may be beneficial for you to have depression counselling to have an in-depth exploration of the current challenges you face. These are likely to be lowering your mood.
What are the Benefits of Depression Counselling?
It can be easier to speak with a trained depression therapist as opposed to a friend or relative. At Therapy Central we have qualified and experienced counsellors, psychologists and therapists specialized in treating depression and low mood who will actively listen to you, they will provide a comfortable, warm and non-judgmental space for you to explore and manage your depression. They will help you to find answers to your problems.
There can be many benefits of receiving counselling for depression, including:
- Help you to gain a more thorough understanding of your depression, its causes and what maintains it. This provides good insight into how to manage it and prevent it from occurring in the future. This can be empowering.
- Help you to learn coping strategies to combat depression
- Develop more self-compassion
- Improve your quality of life
- Reduce medication use
- Improve mood, sleep, energy, concentration and motivation levels
- Makes it easier to speak about your problems to others
- Reduces stress and anxiety
- Gain a different and healthier perspective on situations
- Improve relationships
Testimonials
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The Therapist l had was absolutely brilliant with me. He had patience with me and bit by bit l gained a little of confidence to try and get out and go on the buses.
He deserves an award and if l could l would in the beginning l thought how is this person going to get me back on public transport but he did he gave me the confidence l lost and now have back.
I will never forget him and what he has done for me. I wish him nothing but the best in his life.
(Patricia)
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My therapist was excellent. I highly recommend her and I am truly thankful for my sessions, I left feeling confident and positive.
The mental tools, systems and approaches I have been able to develop with her and use in my life have been hugely beneficial.
Thank you to all at Therapy Central.
(John)
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The Therapist really gave me the space to talk and express my my feelings and fears in a very comforting environment.
She was there not only to listen, but challenge my thinking, guide me during the uncertainty I was experiencing and give me useful and practical tips to improve my mental health and wellbeing. Highly recommended!
(George)
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Working with the therapist has been a life changing experience. Each session has been invaluable, helping me gain a good understanding of CBT methodology enabling me to incorporate ways to combat stress and anxiety in my daily life.
The Therapist shows that she really cares and has the ability to make you feel calm whilst discussing any personal issue.
(Richard)
Fees & Insurances
Therapy/counselling sessions last 50 minutes and are held at regular weekly time slots. On occasions we are able to allow some flexibility. This can be discussed with your therapist.
Free
15 Minute initial
Phone consultation
£95
Psychological Therapy/
Counselling (Self-funded)
£115
Couples Therapy/
Family Therapy
All of our therapists are registered with several insurance providers, such as AXA PPP, Simplyhealth, Aviva, Cigna (UK/US), Vitality and WPA. If you wish to use your personal or employee private healthcare insurance to cover your sessions, please highlight this in your contact form below.
Contact Us
COVID-19 notice: Online and Telephone Anxiety Therapy and CBT is now provided for continued care, support and safety. We’re here to help. No matter what.
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FAQ
What happens after I make an enquiry?
After receiving your enquiry we’ll contact you to organise a FREE phone consultation. You will be able to tell us more about your specific circumstances and needs and ask any questions you have. Then, if you want to proceed with therapy or counselling, we’ll match you with the therapist(s) with the best expertise to help you with your challenges and send you a list of their available appointment slots. If you’re satisfied with one of these, we can then go ahead and book your first appointment. You can also request to work with a specific practitioner and, depending on availability we’ll try accomodate this.
What happens at my first appointment with the therapist?
Your first session will likely be different than future appointments. You and your therapist will get to know each other and will begin to build a working alliance. It will be a chance to have the confidential space to express your circumstances, feelings and thoughts and being listened to with depth, attention, empathy and without judgement . Your therapist will likely ask you more about your reasons for seeking therapy, and any symptoms you’re experiencing. You may also be asked questions about your past and the history of your issues, as well as how they currently impact your life in the present. Finally, your first session may be a powerful place to discuss what you would like to achieve with therapy and agree on the length, methods and approaches of treatment.
Is online therapy effective?
If you choose online over in-person therapy rest assured that this has been proven to be just as effective as regular face to face therapy, and in some cases even more effective. In addition, choosing online therapy brings additional benefits, for example avoiding longer waiting times, greater flexibility with appointments and you won’t need to travel to our practice. You can enjoy online therapy from the comfort of your home.
How long the Therapy/counselling sessions last?
Therapy/counselling sessions last 50 minutes and are held at regular weekly time slots. On occasions we are able to allow some flexibility. This can be discussed with your therapist.
Do you offer reduced rates/concessions?
We offer low-cost rates to people with a low income, unemployed or students. Please let us know in your enquiry if you would like a concession rate and how you qualify for this. Depending on the availability of our therapists, we’ll do our best to accommodate your request.
Do you have a cancellation policy?
We have a 48 hours no-fee cancellation policy. However you will be charged for sessions missed without giving the full notice.
Our Practice in Central London
Therapy can take place online, from the comfort of your home, or, once it is safe to do so again, in person at our practice in London. Our comfortable and confidential therapy rooms are conveniently located 3 min walk from Oxford Circus station, in Central London (see map below). Change starts with Talking!
References
[1] Linde K, Sigterman K, Kriston L, et al. Effectiveness of psychological treatment for depressive disorders in primary care: systematic review and meta-analysis. Ann Fam Med. 2014;12(6):56-68
