Get to know us - Gurjit Dhamret
At our practice in Oxford Circus (W1W), all of our therapists are qualified psychologists, psychotherapists or counsellors. They are registered with several professional bodies, including the Health and Care Professions Council (HCPC), the British Psychological Society (BPS), as well as, BACP, UKCP and BABCP. They use CBT (Cognitive behavioral therapy), psychodynamic, humanistic and integrative approaches, tailored around your needs to help you deal with your challenges and reach your goals.
Please meet our team
Hi I’m Gurj,
As a mental health professional with qualifications in Cognitive Behavioural Therapy and Person Centred Counselling, I have the skills and expertise to support individuals of all ages, backgrounds, and genders with their mental health difficulties. I also draw upon other models within my practice such as, Solution Focused Therapy, Compassion Focused Therapy, Dialectical Behavior Therapy and Acceptance & Commitment Therapy.
By utilising CBT techniques, I can help clients identify and change negative thought patterns and behaviours that contribute to their mental health difficulties. Additionally, my Person-Centred approach allows me to provide a safe and non-judgmental space for clients to explore their emotions and experiences at their own pace.
With a compassionate and empathetic approach, I work collaboratively with individuals to support their journey towards improved mental well-being and overall quality of life.
I conduct therapy sessions via Microsoft Teams or telephone.
I work with a range of different mental health difficulties in which some can be found in the list below:
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- Depression and mood issues
- Anxiety
- Panic Disorder
- Social Anxiety
- OCD (Obsessive-Compulsive Disorder)
- Health Anxiety
- Specific Phobias
- Emetophobia
- Fear of Public Speaking
- Perfectionism
- GAD (Generalised Anxiety Disorder)
- Anger
- Chronic Pain
- Addictions
- PTSD/Trauma
- Complex PTSD (cPTSD)
- Relationship Difficulties
- Neurodivergence Disorders (ADHD, ASD, Asperger’s)
- Work Stress
- Low Confidence/Esteem
- Insomnia
- Bereavement
- Stress
