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Counselling, Psychotherapy, CBT & Mindfulness in Central London & Online

Online Counselling, Psychotherapy & CBT

COVID-19 notice: we are now offering an increased number of online/telephone therapy slots. You will be able to see a therapist in very little time. We offer flexibility with the means of communication (Zoom, Skype, FaceTime, Hangouts etc.). Learn more about the type of therapies we offer, including CBT. Click here for a list of our fees.

If travelling to our practice is an issue, or you simply would like the freedom
to see one of our therapists at a time and place that works for you, we offer Online Counselling/Therapy (via Skype, Zoom, FaceTime, Hangouts and more).

Simply use the buttons below or fill in the contact form to get in touch with us to book a session or request a 15 min consultation for free. We will get back to you within a few hours.

Online Therapy & Counselling Contact Form

Service required (Both boxes can be selected)
15min FREE initial phone consultationPsychotherapy/Counselling
I would like to receive psychological tips via email

What is Online Counselling?

  • Online counselling involves having therapy with a trained psychologist.
  • Each session usually lasts 50 minutes, via either telephone or video link using software such as Skype, Zoom, Google Hangouts, Facetime etc.
  • Therapy works in exactly the same way as face-to-face therapy but it is just carried out remotely.
  • At Therapy Central you have the option of having online counselling sessions on the same day and time each week. Positively, online therapy can be flexible and you can choose a day and time each week to have a session that suits you and your therapist will try to accommodate this as far as possible.
  • Online therapy has been happening for some time now and growing in popularity, long before COVID-19 entered the scene.
  • Online therapy can help with depression, anxiety issues, relationship and couples issues, anger management, bereavement and many other types of problems you might be facing.
What is Online Therapy
Online counselling effectiveness

Is Online Counselling or Therapy Effective?

If you are concerned that therapy won’t be effective if you cannot see your therapist face-to-face. This isn’t the case!

  • Several studies have shown online counselling to be just as effective as face-to-face therapy.
  • Some studies have even demonstrated online counselling to be more effective than face-to-face therapy with progress being maintained over a longer period.
  • If you are worried that your bond with your therapist will not be as strong, be assured that studies show that there is no difference in the therapeutic relationship between individuals with their therapists when having therapy face-to-face compared to online therapy.
  • In some cases, individuals rated their online therapists as more “personal” than individuals who saw therapists face-to-face.

Online Therapy: Is It Safe?

It can be a minefield out there trying to get your head around all the different terms for therapists and knowing if they have the right level of education, qualification, experience and expertise to help you.

  • At Therapy Central we have a team of highly qualified and experienced Clinical and Counselling Psychologists who have been thoroughly vetted so you are in safe hands if you decide to receive online therapy in our service! Take a look at our team.
  • Some people can be concerned about privacy issues with regards to online counselling. At Therapy Central, we avoid modes of online communication that have privacy issues, and we suggest options which are more privacy compliant.
  • We’ll always check in with you about the communication tool you feel most comfortable using.
  • Maintaining safety, confidentiality and anonymity is part of our ethical and professional values. Enshrined in the BPS and HCPC codes of conducts. These are the professional bodies regulating our practice.
Online therapy is safe
Benefits of online therapy

Benefits of Online Therapy

There are several benefits to online counselling, some of which make it superior to face-to-face therapy:

  • More Convenient: You save time and money by not having to travel to meet your therapist.
  • More Flexible: You can choose from having regular sessions on the same day and time each week/fortnightly. Alternatively, you can choose from a list of available therapy slots that your therapist has each week/fortnight.
  • More Comfortable: Some people find that they feel more comfortable opening up when having therapy online.
  • Avoid Long Wait Times: If seeking help via the NHS there can be very long waiting times for therapy, often at least a year. At present, many NHS services are not prepared for remote working and, in addition to increased demand upon their services during this stressful period, the wait time for therapy is likely to increase. At Therapy Central we have numerous available therapy slots where you can see a therapist online immediately.
  • Private Healthcare Insurance Covered: With the COVID-19 Pandemic more and more private healthcare insurance providers are approving sessions taking place via video-link (online therapy). This means that if you are covered by insurances such as AXA PPP, VitalityHealth, Cigna, WPA and more, it is likely that you’ll be able to use your membership to cover the cost of therapy.

What can Online Therapy, Counselling & CBT help with?

How much does Online Counselling Cost?

Fees for sessionsFee
A 15 Minute initial Phone consultation with a therapistFREE
Psychological Therapy/Counselling (Self-funded)£95
Couples Therapy/Family Therapy£115
Psychological Therapy/Counselling with trainee therapist£55
Concessions for students/low income/NHS Workers £60
Insurance cover by AXA, AVIVA, CIGNA US/UK, WPA and VitalityVariable

Book Online Counselling, Therapy or CBT today.

  • At Therapy Central we have a team of expert Psychologists who can provide online counselling, including Cognitive Behavioural Therapy online (CBT online) among other approaches. See an online psychologist with no wait time.
  • Book with a therapist or request a free 15 minutes phone consultation with one of our clinical directors

 

Service required (Both boxes can be selected)
15min FREE initial phone consultationPsychotherapy/Counselling
I would like to receive psychological tips via email

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