What is Binge Eating Disorder (and how to start managing it!)

Binge eating disorder (BED) is a type of eating disorder that is not as well known by people compared to Anorexia Nervosa or Bulimia Nervosa, even though it is a common eating disorder faced by many people. Find out more about BED and how to recognise it. Read further to discover ways to heal from it, including using mindful eating techniques and more tips to increase your body positivity!