Anxiety – A beauty and a beast

Welcome to our very first post! For our first blog we decided to to talk about one of the most common issues that people come to therapy for at Therapy Central: Anxiety. Anxiety, in its most acute forms, can become a seriously debilitating issue, one which can make life very difficult, but knowing what anxiety is about and how it works can really make the difference. This is what this post is for and to share a few tips to start dealing with it! So, starting with the basics, what is anxiety? Why do we experience it? Does it mean there’s something fundamentally wrong with me because I feel anxious?